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A body temperature expert explains why some people are always freezing


You wear extra chunky sweaters. You’ve never met a mitten you didn’t like. You may even keep a lap blanket at work.

You’re one of those people who is always cold. And you are not alone.

Inside or outside, you just can’t seem to get warm. This characteristic of yours manifests itself in extra blankets, wild heating bills, and enough complaints that you start going hoarse.


But surely there’s a scientific reason as to why some people are always cold, right?

It can’t just be random chance that has doomed you to a life of perpetual shivers. I reached out to an expert to learn more.

Dr. Christopher Minson is a professor in the department of human physiology at the University of Oregon. One of his primary research interests is thermoregulation, that’s how the brain and body interact and adapt as we heat and cool. Plainly put, he is the perfect guy to answer a few questions from #TeamCold.

(This interview has been condensed and edited for clarity.)

Upworthy (UP): So what is actually happening in the body when a person gets chilly?

Dr. Chris Minson (CM): In the simplest of terms, feeling either cold or warm means that the temperature “set point” of the body is being challenged by thermal inputs throughout the body, including in the brain, the blood, the spinal cord, our organs, our muscles, and our skin. Part of our brain collects all of those thermal inputs and essentially compares them to what body temperature it wants to hold. So if your skin temperature is lowered, even though the rest of your body is still at a comfortable set-point, you will feel cold — in some cases, cold enough to make behavioral changes like putting on a sweater.

UP: Is there a reason this seems to largely impact women?

CM: The people who feel “always cold” will typically have lower muscle mass relative to body surface area (typically, women and older people). Their actual body core temperature may not really be below normal, but they feel cold because their body is telling them to conserve heat.

There have also been limited reports that women have a higher density of blood vessels at the skin surface, which would make them more sensitive to cold. However, there hasn’t been enough good data collected on this theory to confirm or disprove it.

This also explains a frequent frustrations about women and men in relationships…

CM: A common complaint by women and men in relationships is that women’s feet are often very cold, especially in bed. That goes along with the lower body mass to surface area relationship in women. As their body works to conserve heat, it vasoconstricts blood vessels in the extremities (hands and feet) to keep the core warm. This reduced blood flow results in cold hands and feet in women more than men.

So there you have it: Your brain is simply an overworked project manager trying to keep you alive. But there are a few things you can do about it.

UP: If you are a person who is always cold, is there anything you can do to “retrain” your body, so to speak?

CM: One of the best things someone can do is to increase their fat-free mass (muscle). This will increase overall metabolic rate (although it’s not easy to do.)

Another thing a person could do is undergo cold-stresses, such as allowing themselves to be exposed to very cold temperatures for short periods of time. It sounds counter-intuitive, but it’s been suggested that this could decrease the sensation of feeling cold. An example is putting the shower on ‘cold’ for a short period of time in the shower. Not easy to do, and you would want to build up to a full minute each day, but in some people it can help them to decrease the feeling of being cold.

UP: There are a lot of jokes at the expense of people who are always cold, but at what point does it go from “I’m always cold, and it’s a quirky thing about me” to “I’m always cold and I should probably see my doctor”?

CM: There is the possibility that someone’s perpetual coldness could be caused by abnormally low thyroid hormone levels, and that can be verified with a blood test. That is by far the rarer condition, but taking hormone supplements if medically needed can help. If a person is quite lethargic, has low motivation, and is always cold, it might be worth having thyroid hormones evaluated.

So if you are a lap-blanket wearing member of #TeamCold, don’t fret.

You are strong. You are capable. And unless you have pain or some of the symptoms Minson mentioned, there is likely nothing wrong with you. Our bodies just require different things of us, and yours requires that you have to deal with an overly-air conditioned-society. My sincerest apologies. On behalf of #TeamHot, your next cocoa is on me.

This article originally appeared on 02.13.18

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Woman posts dramatic before-and-after pics of one pound loss to prove that weight is meaningless

Adrienne Osuna is a fitness blogger with a focus on weight training. After years of struggling with her weight, this mother of four finally got serious about her health, adopting a rigorous schedule of power lifting, cardio, and intermittent fasting to lose weight, gain muscle, and kick ass.

And while her personal regimen might be a little too ambitious for most of us, she’s still inspiring—because she keeps it real.

An image she posted on her blog is going viral for pointing out that focusing on your weight is a misleading goal. The before-and-after pic shows her before she started lifting and after—a complete physical transformation which resulted in a staggering one pound of weight loss.


I know what you’re thinking—that’s two pounds! Well, I can explain. After Osuna’s pic was copied from her blog, it blew up all over the internet—on Facebook, Twitter, Imgur, and more.

After she went viral she made another Instagram post revealing she was actually a pound heavier in the after photo. Unfortunately, that post has since been made private.

She would later explain that she felt it was important to reclaim her image because it had been used in advertisements for weight loss products, and that’s not what she’s about.

“But I DID NOT use anyone’s products to do this,” she wrote in a post which since been made private. “This was all hard work in the gym lifting heavy weights and intermittent fasting.

Kudos to Ms. Osuna for getting the word out—fitness isn’t about a number, it’s about having awesome muscles you could use to punch a hole through a plaster wall.

This article was originally published by our partners at someecards and was written by Matt Nedostup.

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Lessons we should have learned from the liberation of Auschwitz and other Nazi camps

From 1940 to 1945, an estimated 1.3 million people were deported to Auschwitz, the largest complex of Nazi concentration camps. More than four out of five of those people—at least 1.1 million people—were murdered there.

On January 27, 1945, Soviet forces liberated the final prisoners from these camps—7,000 people, most of whom were sick or dying. Those of us with a decent public education are familiar with at least a few names of Nazi extermination facilities—Auschwitz, Dachau, Bergen-Belsen—but these are merely a few of the thousands (yes, thousands) of concentration camps, sub camps, and ghettos spread across Europe where Jews and other targets of Hitler’s regime were persecuted, tortured, and killed by the millions.


The scale of the atrocity is unfathomable. Like slavery, the Holocaust is a piece of history where the more you learn the more horrifying it becomes. The inhumane depravity of the perpetrators and the gut-wrenching suffering of the victims defies description. It almost becomes too much for the mind and heart to take in, but it’s vital that we push through that resistance.

The liberation of the Nazi camps marked the end of Hitler’s attempt at ethnic cleansing, and the beginning of humanity’s awareness about how such a heinous chapter in human history took place. The farther we get from that chapter, the more important it is to focus on the lessons it taught us, lest we ignore the signs of history repeating itself.

Lesson 1: Unspeakable evil can be institutionalized on a massive scale

Perhaps the most jarring thing about the Holocaust is how systematized it was. We’re not talking about humans slaying other humans in a fit of rage or a small number of twisted individuals torturing people in a basement someplace—this was a structured, calculated, disciplined, and meticulously planned and carried out effort to exterminate masses of people. The Nazi regime built a well-oiled killing machine the size of half a continent, and it worked exactly as intended. We often cite the number of people killed, but the number of people who partook in the systematic torture and destruction of millions of people is just as harrowing.

It has now come out that Allied forces knew about the mass killing of Jews as early as 1942—three years before the end of the war. And obviously, there were reports from individuals of what was happening from the very beginning. People often ask why more wasn’t done earlier on if people knew, and there are undoubtedly political reasons for that. But we also have the benefit of hindsight in asking that question. I can imagine most people simply disbelieving what was actually taking place because it sounds so utterly unbelievable.

The lesson here is that we have to question our tendency to disbelieve things that sound too horrible to be true. We have evidence that the worst things imaginable on a scale that seems unfathomable are totally plausible.

Lesson 2: Atrocity can happen right under our noses as we go about our daily lives

One thing that struck me as I was reading about the liberation of Auschwitz is that it was a mere 37 miles from Krakow, one of the largest cities in Poland. This camp where an average of 500 people a day were killed, where bodies were piled up like corded wood, where men, women, and children were herded into gas chambers—and it was not that far from a major population center.

And that was just one set of camps. We now know that there were thousands of locations where the Nazis carried out their “final solution,” and it’s not like they always did it way out in the middle of nowhere. A New York Times report on how many more camps there were than scholars originally thought describes what was happening to Jews and marginalized people as the average person went about their daily lives:

“The documented camps include not only ‘killing centers’ but also thousands of forced labor camps, where prisoners manufactured war supplies; prisoner-of-war camps; sites euphemistically named ‘care’ centers, where pregnant women were forced to have abortions or their babies were killed after birth; and brothels, where women were coerced into having sex with German military personnel.”

Whether or not the average person knew the full extent of what was happening is unclear. But surely there were reports. And we know how the average person responds to reports, even today in our own country.

How many news stories have we seen of abuses and inhumane conditions inside U.S. immigrant detention camps? What is our reaction when the United Nations human rights chief visits our detention facilities and comes away “appalled”? It’s a natural tendency to assume things simply can’t be that bad—that’s undoubtedly what millions of Germans thought as well when stories leaked through the propaganda.

Lesson 3: Propaganda works incredibly well

Propaganda has always been a part of governance, as leaders try to sway the general populace to support whatever they are doing. But the Nazis perfected the art and science of propaganda, shamelessly playing on people’s prejudices and fears and flooding the public with mountains of it.

Hermann Goering, one of Hitler’s top political and military figures, explained in an interview late in his life that such manipulation of the masses isn’t even that hard.

“The people can always be brought to the bidding of the leaders,” he said. “That is easy. All you have to do is tell them they are being attacked and denounce the pacifists for lack of patriotism and exposing the country to danger. It works the same way in any country.”

Terrifyingly true, isn’t it? This is why we have to stay vigilant in the face of fear-mongering rhetoric coming from our leaders. When an entire religion or nationality or ethnic group is painted as “dangerous” or “criminal” or “terrorists,” we have to recognize that we are being exposed to the same propaganda used to convince Germans that the Nazis were just trying to protect them. Safety and security are powerful human desires that make it easy to justify horrible acts.

Hitler was also great at playing the victim. While marching through Europe, conquering countries and rounding up millions of innocent people to exterminate, he claimed that Germany was the one under attack. Blatant anti-Semitic rhetoric surely fired up Hitler’s core supporters, but the message to the average German was that this was all being done in the name of protecting the homeland, rather than a quest for a world-dominating master race.

Lesson 4: Most of us are in greater danger of committing a holocaust than being a victim of one

I had to pause when this realization hit me one day. As fairly average white American, I am in the majority in my country. And as strange as it is to say, that means I have more in common with the Germans who either committed heinous acts or capitulated to the Nazis than I do with the Jews and other targets of the Nazi party. That isn’t to say that I would easily go along with mass genocide, but who’s to say that I could fully resist the combination of systematic dehumanization, propaganda, and terrorism that led to the Holocaust? We all like to think we’d be the brave heroes hiding the Anne Franks of the world in our secret cupboards, but the truth is we don’t really know what we would have done.

Check out what this Army Captain who helped liberate a Nazi camp said about his bafflement at what the Germans, “a cultured people” allowed to happen:

“I had studied German literature while an undergraduate at Harvard College. I knew about the culture of the German people and I could not, could not really believe that this was happening in this day and age; that in the twentieth century a cultured people like the Germans would undertake something like this. It was just beyond our imagination… Captain (Dr.) Philip Leif – 3rd Auxiliary Surgical Group, First Army

Some say that we can gauge what we would have done by examining what we’re doing right now, and perhaps they are right. Are we speaking out against our government’s cruel family separations that traumatize innocent children? Do we justify travel bans from entire countries because we trust that it’s simply our leadership trying to keep us safe? Do we buy into the “Muslims are terrorists” and “undocumented immigrants are criminals” rhetoric?

While it’s wise to be wary of comparing current events to the Holocaust, it’s also wise to recognize that the Holocaust didn’t start with gas chambers. It started with “othering,” scapegoating, and fear-mongering. We have to be watchful not only for signs of atrocity, but for the signs leading up to it.

Lesson 5: Teaching full and accurate history matters

There are people who deny that the Holocaust even happened, which is mind-boggling. But there are far more people who are ignorant to the true horrors of it. Reading first-hand accounts of both the people who survived the camps and those who liberated them is perhaps the best way to begin to grasp the scope of what happened.

One small example is Supreme Allied Commander Dwight D. Eisenhower’s attempt to describe what he saw when he visited Ohrdruf, a sub-camp of Buchenwald:

“The things I saw beggar description. While I was touring the camp I encountered three men who had been inmates and by one ruse or another had made their escape. I interviewed them through an interpreter. The visual evidence and the verbal testimony of starvation, cruelty and bestiality were so overpowering as to leave me a bit sick. In one room, where they were piled up twenty or thirty naked men, killed by starvation, George Patton would not even enter. He said that he would get sick if he did so. I made the visit deliberately, in order to be in a position to give first-hand evidence of these things if ever, in the future, there develops a tendency to charge these allegations merely to ‘propaganda.'”

And of course, the most important narratives to read and try to digest are the accounts of those who survived the camps. Today, 200 survivors of Auschwitz gathered to commemorate the 75th anniversary of its liberation. They warned about the rise in anti-Semitism in the world and how we must not let prejudice and hatred fester. Imagine having to make such a warning seven decades after watching family and friends being slaughtered in front of you.

Let’s use this anniversary as an opportunity to dive deeper into what circumstances and environment enabled millions of people to be killed by one country’s leadership. Let’s learn the lessons the Holocaust has to teach us about human nature and our place in the creation of history. And let’s make darn sure we do everything in our power to fend off the forces that threaten to lead us down a similarly perilous path.

This article originally appeared on 01.27.20

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Artist captures how strangers react to her body in public and it’s fascinating

Artist Haley Morris-Cafiero describes herself on her website as “part performer, part artist, part provocateur, part spectator.” Her recent project, titled “Wait Watchers” has elements of all her self-descriptors.

In an email to us, Morris-Cafiero explained that she set up a camera in the street and stood in front of it, doing mundane activities like looking at a map or eating gelato. While she’s standing there she sets off her camera, taking hundreds of photos.


Later, she looks through them and sees what is happening around her. Morris-Cafiero finds that people are often looking at her body, or commenting on it with their gaze or body language, at times even appearing to mock her.

“I then examine the images to see if any of the passersby had a critical or questioning element in their face or body language.”

“I consider my photographs a social experiment and I reverse the gaze back on to the stranger and place the viewer in the position of being a witness to a moment in time. The project is a performative form of street photography,” she writes.

Her work has been exhibited across the U.S. and abroad.

body shaming

She also published her book, The Watchers, which shows her photo collection and includes comments made to her about her body from passerby.

You can see that even people in positions of authority, like this police officer, feel comfortable mocking her just for being out in public.

Though she’s not looking at the people around her, Morris-Cafiero’s photographs capture a split second in time that really crystalizes how people relate to one another on the street and the judgment she receives from strangers.

In galleries, with the words beside them, the photos are even more pointed. She also includes the positive words she receives from people who have experienced discrimination for their size or any other aspect to their body that is consistently bothered by the dominant culture.

Though we all theoretically know that people, women in particular, are discriminated against for their size, seeing it captured in photographs is gut-wrenching:

The project has gone viral as people identify with Morris-Cafiero’s experience, which means a lot of people relate to being stared at and commented on by folks who should mind their own business. Does that include you? You can check out more of her incredible work here.

This article originally appeared on 11.28.22

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TikTok star’s fans raise $144,000 for ‘guardian angel’ Uber driver who stood by her after robbery

Becca Moore is a popular TikToker with over 800,000 followers who’s known for her funny, laid-back takes on dating. Like any influencer-type she was at the Coachella music and arts festival in Indio, California recently. While she was at Coachella, she was robbed of her phone, rental car keys and wallet.

“I went to Coachella this weekend and I thought this guy was kinda hitting on me but then he just robbed me,” Becca says at the beginning of her three-minute TikTok video with over 3 million views. After the festival, she was left with no ride, money, or means to get in contact with friends and family. She was stranded in the desert.

Becca’s friend’s hotel called her an Uber so she could get to a local store to buy a new phone. The driver she was incredibly lucky to be connected with was a lot more than a guy with a car in a time of need, he was a guardian angel named Raul Torres from Fresno, California, six hours north of Indio.


“A normal Uber driver takes you to a place and then drops you off. He insisted on coming in with me and making sure that I was going to have a ride after that,” Becca said.

The store wasn’t able to get her a new phone because she didn’t have access to her current plan. But Raul wouldn’t give up, so he took her to the local police station where they were able to locate the Airbnb where the thief was staying. The police let them into the room and they searched it but couldn’t find the phone.

@becccamooore

the uber driver that saved me from going missing is @buds4u559!! 😭 after spending the day w him he told me his daughter is a senior in high school & is having a hard time going through chemo. i made a gofundme, he could’ve left me and didn’t have to help me the way he did! I’d love to help his fam give his daughter a normal end to her senior year of high school this year (prom!!) i’m putting it in my bio!!

After the big let-down, Becca and Raul decided to take a break from their quest and refresh their spirits with some margaritas, on Raul. “Just because he’s an angel on this Earth,” Becca said in her TikTok video.

While the two bonded over drinks, Raul told Becca his daughter had been battling cancer and that’s why he’s been working as an Uber driver. “He told me all he wants is for his daughter to have a normal end to her senior year, and to be able to go to big events like prom and graduation,” Becca said.

Raul also revealed that his father had cancer as well.

His revelations put Becca’s troubles in perspective and made his decision to drop his driving for the day to help Becca all the more incredible.

@becccamooore

thank god he refused to leave me 😭 raul’s tiktok is @buds4u559. also you can donate to the fam in my bio!! thank you all for your donations and generosity. you today, me tomorrow!! #TipsForRaul

After the final slurps of their margaritas, Becca still wasn’t sure how she’d get home. But Raul wouldn’t give up. “We’re getting your phone,” he exclaimed. He drove her back to the thief’s Airbnb where she found the phone sitting on top of the outside gate. Becca believes the robber abandoned the phone after realizing the police were involved. Then, Raul helped Becca get a rental car so she could get home. Before saying their goodbyes, the two had spent eight hours together.

“Raul ended his Uber shift that morning to spend his day helping me, expecting nothing in return,” she said in her TikTok video. So she used her considerable audience to ask followers to help contribute to a GoFundMe page for Raul and his family. Over the first 4 days, the campaign has raised over $144,000.

“When I was in the car with him it seemed like we were both so focused on my situation. We were only talking about me getting a phone and like things that did not matter. And he completely glazed over the fact that his daughter and his dad were the ones that needed help,” she admitted.

On Friday, April 29, Raul’s dad passed away from cancer.

The story of Becca and Raul is a great reminder that no matter how big our troubles seem, it’s always important to put them in perspective.

This story originally appeared on 05.03.22

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Husband’s demand for wife to tell him ‘everything about her day’ backfired in the best way

There are some people who just don’t like to be told what to do. I myself fall into this category, and there’s really no rhyme or reason to how irrationally stubborn it makes me to be told to do something. Giving an order for me to do something that I was about to do anyway is a surefire way to ensure I don’t do it out of spite. It’s nonsensical.

But one woman on Reddit has taken that level of irrational irritation at being told what to do and cranked it up a notch by doing exactly as she was told. Exactly. This is malicious compliance on a level that just might leave her husband in tears. The post was shared by u/Livy5000, titled, “Husband demands me to tell him everything that happens in my day.”

Can you guess where this is going? It didn’t result in an argument as most would think. In fact, Livy didn’t argue at all, but what she did probably made her husband wish she yelled at him instead.


The irritated wife simply did as she was told. According to her post, she began telling her husband everything that happened throughout her day. It was malicious compliance at its peak.

Malicious compliance is “strictly following the orders of a superior despite knowing that compliance with the orders will have an unintended or negative result. It usually implies following an order in such a way that ignores or otherwise undermines the order’s intent, but follows it to the letter,” according to Wikipedia.

It’s clearly a way to make the person giving the order regret their decision, sort of like Livy’s husband did, almost immediately.

“I told him everything from waking up, to walking to the bathroom, breathing, doing number 1 and 2. Washing hands, drying hands ect.,” Livy writes. “You get the point. I will give him credit he lasted 3 days, then begged me to stop.”

It’s strange that he asked for her to tell him everything that happens in her day but then changed his mind. Maybe he didn’t mean everything? Livy pointed out that he apologized profusely and begged for forgiveness when her very detailed play-by-plays continued.

Commenters were quick to jump in to not only laugh but to tell their own stories of malicious compliance.

“It really sent me how you told him not only about washing your hands but about drying them,” one person says.

“My niece, in a fit of anger, told her parents to never speak to her again. They complied. Thing is, she loved being the center of attention and could not stand being ignored. She finally asked them why they weren’t talking to her and they told her they were complying with her wishes. She got the point,” another writes.

There were some commenters who were concerned about Livy’s safety as she used the word “demand,” but she reassured people that she did not mean for it to sound as if he was controlling. She clarified that they’ve been working on communication and she is thankful that he’s a best friend to whom she can feel comfortable telling anything.

But this goes to show that demanding anyone do anything is a quick way to jump to extreme passive-aggressive responses. Maybe next time he’ll just ask for more detail in certain parts of their conversations.

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Mom hands 2-year-old her phone to take pics of things she loves and it’s surprisingly moving

On one hand, parenting a toddler is like wrangling a tornado—it’s loud, messy, prone to destruction and totally unpredictable. On the other hand, toddlers are tiny beacons of non-stop, hilarious, heart-squishing adorableness that make you wish you had a camera on them 24/7.

But what if the toddler was the one behind the camera? What would we see through their eyes?

Mom Ally Dore gave us an inside peek at a 2-year-old’s perspective when she handed her daughter her phone and told her to take pictures of things that she loves. The results were adorable, of course, but also surprisingly moving.


Seeing the world through a child’s eyes is so simple and so wonderful. Her first beloved things of note were her parents, shortly followed by a half-eaten chicken nugget. Sounds about right. She took a photo of her favorite movies and shows, her xylophone, her foot in a sandal (Does she love the foot or the sandal or both?) and a bunch of other family members.

Then finally, a selfie that put some folks straight into their feelings. Watch:

Many adults struggle to love themselves—not in a narcissistic way, but in a healthy self-worth kind of way. The simple boldness of this little one taking a photo of herself in a collection of things she loves is just lovely. She has not yet experienced the world telling her in a million ways she’s not worthy. She hasn’t been taught or trained or conditioned to think of herself as unlovable, and it’s refreshing to see.

“I absolutely love that she took a picture of herself! Well done little one!” wrote one commenter.

“[I don’t know] why but that made me tear up 🥹🥹 I just hope that cutie loves herself like that forever (which people tend to forget as they grow) 🥹,” shared another.

“Never let her stop loving herself… Including her foot 😂,” wrote another.

People loved that she included the chicken nugget—because of course—and were impressed with her photography skills. One person also pointed out that this exercise is a great way to get to know your kids better (perhaps especially kids who aren’t particularly verbal).

It’s beautiful to see the world through a young child’s eyes, and if nothing else, it’s a good reminder to maintain our sense of wonder and appreciation for the small joys in life.

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Gen X advice for Gen Z: Woman shares the things she wishes ‘somebody told me in my twenties’

Meghan Smith is the owner of Melody Note Vintage store in the eternally hip town of Palm Springs, California, and her old-school Gen X advice has really connected with younger people on TikTok.

In a video posted in December 2022, she shares the advice she wishes that “somebody told me in my twenties” and it has received more than 13 million views. Smith says that she gave the same advice to her partner’s two daughters when they reached their twenties.

The video is hashtagged #GenX advice for #GenZ and late #millennials. Sorry older millennials, you’re too old to receive these pearls of wisdom.


Here is some of the timeless advice that Smith shares in the video.

Perfection is bullshit.

You will never be more good-looking than you are today.

Put your phone down and enjoy your life.

Don’t change for anybody.

Don’t worry about making mistakes.

Laugh at yourself.

If somebody shows you their true colors, believe them.

Travel.

You end up dating the people you think you deserve. Usually, you deserve better.

Don’t forget to always wear your sunscreen.

@melodynotevintage

This might only help one person and thats ok. Advice I wish somebody told me in my twenties. #genx advice for #genz and late #millennials #adviceforyour20s #lifeadvice #fyp dont be an asshat in the comments if you are older, its not helpful.

She followed up the video with a sequel with even more sage advice.

Know who’s on your side and who you can ask for help.

Don’t smoke.

Don’t spend longer than one year with the wrong person.

Find your own style.

Don’t stress over the small stuff.

Good manners don’t go out of style.

Do the work that it takes to be really good at something.

Your happiness is more important than other people’s disappointment.

@melodynotevintage

This might only help one person and thats ok. Advice I wish somebody told me in my twenties part 2 #genx advice for #genz and late #millennials #adviceforyour20s #lifeadvice #fyp

This article originally appeared on 1.18.23

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When Does ‘Chicken Run: Dawn Of The Nugget’ Come Out?

It’s been over two decades since the world was blessed (cursed?) by the quirky claymation birds in Chicken Run. Now, the poultry gang is back, well most of them all, and ready for another eggcellent adventure.

The sequel has a brand new cast, including Zachary Levi as Rocky (a word that can also be used to describe his relationship with the media as of late), Thandiwe Newton as Ginger, and Bella Ramsay as Molly, their little chicken daughter. Of course, some of the original chickens are returning too: Miranda Richardson is back as the revenge-seeking Mrs. Tweedy, who made her grand reveal in the trailer, along with fellow original stars Imelda Staunton and Jane Horrocks.

This time, the gang must leave their chicken oasis when a new threat appears on the mainland, and only the chickens can stop it. Obviously! Here is the official synopsis:

For Ginger and the flock, all is at stake when the dangers of the human world come home to roost; they’ll stop at nothing even if it means putting their own hard-won freedom at risk to save chicken-kind. This time, they’re breaking in!

While Chicken Run was a box office hit, the sequel won’t head to theaters. Instead, it will land on Netflix on December 15th, just in time to pair the film with a nice winter meal, like maybe chicken pot pie?

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Here Is Kiana Ledé ‘Grudges: The Tour’ Setlist

Kiana Ledé‘s Grudges tour is off and running as of this Tuesday (September 5), and curious fans now have some insight into the songs the Phoenix-born, LA-based singer will perform as the tour unrolls over the next month or so. The setlist for The Grudges: The Tour can be found below, courtesy of fans on Twitter who took the time to mark it down.

While the setlist certainly includes every song from the namesake album (which itself includes 18 tracks), a few songs come from prior projects such as Ledé’s 2020 album Keke. You can check out the setlist and the remaining tour dates below.

01. “Bitter Bitch – INTROlude”
02. “Gone”
03. “Focus”
04. “FairPlay”
05. “Wicked Games”
06. “Promise Me”
07. “LMK”
08. “Irresponsible”
09. “Gemini Slander”
10. “Skiterlude”
11. “Cancelled”
12. “Honest”
13. “Mad At Me”
14. “Chocolate”
“Attention”
“Second Chances”
“Plenty More”
“Same Type”
“Deserve”
“Grudges”
“Jealous”
“Too Far”
“Deeper”
“Where You Go”
“Closure”
“Ex”
“Magic”

09/08 — Vancouver, BC @ Vogue Theater
09/09 — Portland, OR @ Wonder Ballroom
09/10 — Seattle, WA @ Showbox
09/12 — Sacramento, CA @ Ace Of Spades
09/15 — Los Angeles, CA @ The Novo
09/19 — Tempe, AZ @ Marquee Theater
09/21 — Austin, TX @ Scoot Inn
09/23 — Dallas, TX @ The Studio at The Factory
09/25 — Houston, TX @ Warehouse Live – The Ballroom
09/27 — Atlanta, GA @ Center Stage
09/29 — Detroit, MI @ Saint Andrew’s Hall
10/01 — Toronto, ON @ Danforth Music Hall
10/02 — Philadelphia, PA @ Theatre Of Living Arts
10/03 — New York
10/04 — New York, NY @ Irving Plaza
10/06 — Richmond, VA @ The National
10/07 — Baltimore, MD @ Baltimore Soundstage
10/08 — Boston, MA @ Paradise Rock Club – Music Hall
10/10 — Charlotte, NC @ The Underground
10/11 — Madison, TN @ Eastside Bowl
10/12 — Chicago, IL @ Park West