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Here’s What We Know About Kendrick Lamar And pgLang’s ‘LightPhone’

In 2021, Kendrick Lamar shocked hip-hop heads when he revealed that his Grammy Award-nominated album, Mr. Morale And The Big Steppers, would be his final on Top Dawg Entertainment. Since then, the“The Heart Part 5” rapper has poured his creative efforts into his company PgLang.

Kendrick and his business partner, Dave Free, have been busy, cranking out music videos with Baby Keem, film projects, artist signings, and brand partnerships (i.e., Calvin Klein). On Monday, October 30, they announced their latest venture: the Light Phone, their collaboration with Lang.

pgLang, in partnership with tech company Light, will release 250 Light Phone II phones that aim to reduce users’ screen time, described as: “A premium minimal phone designed to be used as little as possible.”

According to Light’s website, the device will not feature social media applications, email, or an internet browser. But it will contain essential phone functions such as phone calls, text messaging, and hotspot capabilities. The devices will be exclusively available for purchase on November 2 via the pgLang official website.

In a statement, the three spoke about the inspiration behind the product. “As humans, we’ve become habitually overwhelmed, unconsciously opening and re-opening smartphone apps,” the note read. “Part of the ethos at pgLang is to embrace the present with less distractions. Built with the essential utility of our modern smartphones without the distractions, the Light Phone II is ‘just a phone.’”

Watch the official commercial above.

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Arnold Schwarzenegger Said He Tried An ‘Accent-Removal Coach’ When He Was Young, And He Should Have ‘Gotten My Money Back’

A lot of non-American actors who work in Hollywood try to talk American. Not Arnold Schwarzenegger. The presidential hopeful‘s Austrian accent has remained about as thick as it always was. You could even argue that’s one reason he became such a gigantic movie star. That’s what Schwarzenegger himself believes, though in a recent talk show appearance he confesses he tried to get rid of it.

“I had an English coach and an acting coach and a speech coach and an accent-removal coach, who has passed away since then, but I should have otherwise gotten my money back,” Schwarzenegger said on The Graham Norton Show while discussing his younger movie days.

“The bottom line is, I worked on it,” he added. “I remember he’d say, ‘You know you always say s-ree. It’s three, with a T-H.’ So he had me say, ‘Three thousand three hundred and thirty-three and one-third,’ with the T-H and not with the S.”

When Norton complimented him on finally being able to say “three,” Schwarzenegger joked, “After 5,000 years, right?”

But again, Schwarzenegger thinks his thick Austrian accent is what made American audiences love him.

“The funny thing was all the stuff that they said, the Hollywood producers and the directors and all the geniuses, they were saying this was an obstacle for me to become a leading man, became an asset,” he explained. He argued that it worked for his big screen breakout Conan the Barbarian. And it worked on his big follow-up.

“Then when I did Terminator, Jim Cameron said, ‘What made Terminator work and why it became successful is because Schwarzenegger talks like a machine,’” Schwarzenegger recalled.

In some of Schwarzenegger’s earlier films his speaking parts were either minimized or elided entirely. He has no lines as a hulking heavy in Robert Altman’s The Long Goodbye. And in his movie debut, 1970’s Hercules in New York — in which he’s credited as Arnold Strong — his lines were dubbed, though the original audio track was later made available on a DVD release.

You can watch Schwarzenegger discuss his famous accent in the video above.

(Via Entertainment Weekly)

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SNL sketch about George Washington’s dream for America hailed an ‘instant classic’

Ever stop to think how bizarre it is that the United States is one of the only countries to not use the metric system? Or how it uses the word “football” to describe a sport that, unlike fútbol, barely uses the feet at all?

What must our forefathers have been thinking as they were creating this brave new world?

Wonder no further. All this and more is explored in a recent Saturday Night Live sketch that folks are hailing as an “instant classic.”


The hilarious clip takes place during the American Revolution, where George Washington rallies his troops with an impassioned speech about his future hopes for their fledgling country…all the while poking fun at America’s nonsensical measurements and language rules.

Like seriously, liters and milliliters for soda, wine and alcohol but gallons, pints, and quarters for milk and paint? And no “u” after “o” in words like “armor” and “color” but “glamour” is okay?

The inherent humor in the scene is only amplified by comedian and host Nate Bargatze’s understated, deadpan delivery of Washington. Bargatze had quite a few hits during his hosting stint—including an opening monologue that acted as a mini comedy set—but this performance takes the cake.

Watch:

All in all, people have been applauding the sketch, noting that it harkened back to what “SNL” does best, having fun with the simple things.

Here’s what folks are saying:

“This skit is an instant classic. I think people will be referencing it as one of the all time best SNL skits for years.”

“Dear SNL, whoever wrote this sketch, PLEASE let them write many many MANY more!”

“Instantly one of my favorite SNL sketches of all time!!!”

“I’m not lying when I say I have watched this sketch about 10 times and laughed just as hard every time.”

“This may be my favorite sketch ever. This is absolutely brilliant.”

There’s more where that came from. Catch even more of Bargatze’s “SNL” episode here.

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Woman’s mom makes surprise visit to baby shower but she hilariously keeps overlooking her

Sometimes we get caught up in the moment and overlook details that are right in front of our faces. It’s usually little things, like forgetting a bag or not remembering what your spouse was wearing. But sometimes, we overlook some pretty significant things and it’s something that can really only be explained by excitement.

A moment like that was caught on video and shared with LADbible on social media.

One woman having a baby shower was doing her duties greeting guests who arrived, particularly excited about a pair of friends that showed up. Hugs, smiles and greetings flowed while one person stood awkwardly to the side hoping the pregnant woman would stop to notice her. The woman sort of smiled as she watched the mom-to-be gush over her friends as she hugged their necks. It didn’t take long before the pregnant woman looked in the direction of the person waiting to be greeted.

But it didn’t register who was waiting patiently for a hug, until again, she looked in the direction of the woman waiting. Nope. Still didn’t click.


One of the friends she was hugging looked baffled and amused that this very pregnant woman didn’t notice her mother standing there. The girl’s mom snuck into town to surprise her daughter for her baby shower but it took her daughter quite a while to figure out what was happening. Even after her friend spun her around to look in the direction of her mother, the woman only says, “there’s lots of cameras.”

When one of her friends physically point her to look in the direction of her mother, she looks shocked. Her mom lives out of state and isn’t expected at the baby shower so the shock is real. The surprise quickly turned into hugs and giggles of joy and you can see the whole thing below.

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Mom wants to know when Halloween became ‘an adult pub crawl’?

Celeste Yvonne, a certified recovery coach and a founding host of the Sober Mom Squad, had a Halloween realization and wanted to know if she was the only person who felt the same.

“This morning, I’m listening to parents at the school drop-off area talk about how they will be bringing a keg onto their golf carts when they do the trick-or-treating rounds with their kids this year,” Yvonne says in a viral TikTok video.

“I’m not shaming them, but my question is: when did trick-or-treating become a beer crawl or pub crawl for adults?” she asked. “This is a newer phenomenon, isn’t it? Or have parents always done this, and they’re just being more public about it now?”


“I mean, even now, you can go up to a house doorway, and they will have candy for the kids or adult drinks for the adults. I never saw that growing up trick-or-treating,” Yvonne added. “Is this a newer phenomenon as a result of mommy wine culture or just the normalization of alcohol in general?”

@theultimatemomchallenge

#mommywineculture #halloween

The answer could be that drinking is a lot more visible during the holiday because the number of adults who celebrate is on the rise. At the same time, there has been a rise in alcohol consumption among older adults, where we now drink about the same amount as we did in the pre-Civil War era.

Interestingly, at the same time, there has been a decline in drinking among younger people.

In the comments, many noted that we didn’t see parents drinking during trick-or-treating in the past because kids used to go out with their older friends or siblings. “In the ‘80s, our parents let us go on our own. They stayed home and did what they wanted or at least in my town,” Leigh Winchester Fle wrote. “Gen Xer here, my boomer parents just sent us out and stayed behind and boozed. Now I think our generation tags along and take roadies,” Uncle Rico added.

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Rick Astley re-records ‘Never Gonna Give You Up’ but with all the commonly misheard lyrics

Rick Astley fans, rejoice. The singer has just released a new recording of his biggest hit “Never Gonna Give You Up” on Oct 24.

Only this version might be…a little different than what you’re used to hearing. Unless of course you’ve been hearing it wrong this entire time.

That’s because this version incorporates all the commonly misheard lyrics associated with the 80s bop. Cause why not?


In the new version of the track, you might notice “we’re no strangers to love” being replaced by “we’re no strangers to lunch,” as well as Astley, for some reason, singing “your aunt’s naked” and belting about running around with dessert spoons.

Listen:

That’s right, “don’t tell me not to plant a seed,” indeed! Free gardening for all!

Of course, this is more than just a fun cover. Astley partnered up with Specsavers to raise awareness of hearing loss—something the 80s icon struggles with himself and currently wears hearing aids to help with the condition.

In an interview with Alison Hammond and Dermot O’Leary on “This Morning,” Astley shared that he first started noticing issues while performing live shows again.

“I went to have my ears checked. I have noticed over the last few years, and we have in-ears when we play live and I’ve been turning them down over the past few years because I’ve noticed that it’s been too loud when I come off stage. I can hear it ringing,” he said.

Specsavers conducted a survey on 2,000 adults, and found that a little over 16% blamed their hearing for getting lyrics wrong. Meanwhile 28% admitted having difficulty hearing the TV or radio properly. And a whooping 51% find conversations with background noise difficult. (Daily Mail)

And yet, over half of the participants had never had their hearing tested. The reasoning for this could be twofold.

One, people might assume that only those like Astley, who’ve spent a majority of their life surrounded by loud noise, could be susceptible to hearing loss (in actuality, about one-third of older adults have hearing loss, and the chance of developing hearing loss increases with age). So they might not think that a misheard lyric here or there could be a sign of a larger issue.

And two, some people might not want to admit that they are having hearing loss, embarrassed at the notion of having to wear hearing aids and being perceived as old or disabled.

And that’s why Specsavers sought the help of a pop icon in their campaign—to break any stigma surrounding hearing aids and inspire others to get their hearing tested.

“I’d encourage anyone to get their hearing tested if they notice any changes,” says Astley, “so they don’t lose the sounds or music they love.”

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Gen X mom shares what it was like trick-or-treating in an ‘80s ‘garbage bag’ costume

In 2023, Americans are expected to spend more than $12 billion on Halloween and more say they will participate in the holiday than ever before. While it may seem like Americans have always gone all out during the spooky season, things used to be simpler.

Anyone who is a Gen Xer will remember that, for most kids, Halloween meant going to the local drug store and picking a vinyl Halloween costume off the rack that cost $3. For that, you got a vinyl jumpsuit that smelled like paint and a plastic mask held on by a string, and you loved it.

TikTok’s unofficial Gen X ambassador, Kelly Manno, remembered those good times in a recently posted video with over 4 million views. She shared what it was like to go trick-or-treating in a “garbage bag” costume with little ventilation that made a “woosh-woosh” sound when you walked.


“The eye holes in those masks never lined up with your actual eyes. We would push our tongue through the slit in the mask. We’d cut our tongue, but then we’d keep doing it again because we were, like, eating it up with, like, OCD and ADD, and nobody cared,” she joked.

She also noted that the costumes weren’t all that safe.

@kellymanno

In the 70s and 80s we trick or treated in garbage bags. We couldnt see out our masks, or breathe, but that didnt matter. It was the best night ever. #genx #oldermillennial #xennial #halloween #nostalgia #80skid #feralchildren #90skid #kellymanno

“Our parents took about three or four pictures of us a year, and Halloween was always one of them,” Manno explained. “You knew before you went out trick-or-treating, you had to line up with your cousins in front of the fireplace in your highly flammable costume with your mom, chain-smoking Virginia Slims like, ‘Say trick-or-treat!’”

The most popular manufacturer of these vinyl costumes from the ‘60s to the ‘80s was Ben Cooper. Sadly, after people began to demand higher-quality costumes in the late ‘80s and adults started to join in the fun, it couldn’t get with the times and was purchased by Rubie’s Costume Co., which dissolved the company.

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8 nontraditional empathy cards that are unlike any you’ve ever seen. They’re perfect!

When someone you know gets seriously ill, it’s not always easy to come up with the right words to say or to find the right card to give.

Emily McDowell — a former ad agency creative director and the woman behind the Los Angeles-based greeting card and textile company Emily McDowell Studio — knew all too well what it was like to be on the receiving end of uncomfortable sentiments.

At the age of 24, she was diagnosed with Stage 3 Hodgkin’s lymphoma. She went into remission after nine months of chemo and has remained cancer-free since, but she received her fair share of misplaced, but well-meaning, wishes before that.

On her webpage introducing the awesome cards you’re about to see, she shared,

“The most difficult part of my illness wasn’t losing my hair, or being erroneously called ‘sir’ by Starbucks baristas, or sickness from chemo. It was the loneliness and isolation I felt when many of my close friends and family members disappeared because they didn’t know what to say or said the absolute wrong thing without realizing it.

Her experience inspired Empathy Cards — not quite “get well soon” and not quite “sympathy,” they were created so “the recipients of these cards [can] feel seen, understood, and loved.”

Scroll down to read these sincere, from-the-heart, and incredibly realistic sentiments.


Emily McDowell Studio

Emily McDowell Studio

Emily McDowell Studio

Emily McDowell Studio

Emily McDowell Studio

Emily McDowell Studio

Emily McDowell Studio

Emily McDowell Studio

Pretty great, right? If you know someone who’s in the less-than-ideal position of dealing with a serious illness, you can purchase any of these eight cards to share with them.

Visit Emily McDowell Studio’s shop to select the card(s) you need. They’re $5.00 each.

(We’re not being paid to share these, nor were we asked to do so. We came across the cards and I loved them, so I reached out to Emily McDowell Studio and asked if I could share them with you. Unfortunately, a lot of us know someone who could use a card like one of these.)

This article originally appeared on 05.06.15

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60 models. 12 sizes. One photo project to change how we view the human body.

Categories are great for some things: biology, herbs, and spices, for example.

Image via

But bodies? Well, putting bodies into categories just gets weird. There are around 300 million people in America, but only 12 or so standard sizes for clothing: extra-extra-small through 5x.

That’s why designer Mallorie Dunn is onto something with her belief — people have different bodies and sizing isn’t catching up.

Dunn has found that the majority of clothing sizes stop at an extra-large, yet the majority of women in America are over that. “And that just doesn’t make sense,” she says.

All images via Smart Glamor, used with permission.

Human spice rack, only, a LOT more variations of flava. 😉


That’s why she started a project around her clothing label, Smart Glamour, to document the bodies of models according to their sizes — and to show how one size can look very different on different bodies.

In pursuit of creating a fashion environment that’s kinder to all bodies, Dunn has dedicated herself to educating consumers about sizing.

First, she found 60 people of 12 different sizes and took their pictures.

Then, she put five women at a time in the same size of skirt and shirt to show how diversely beautiful human bodies are and to prove that everyone looks different in clothes no matter what size they have on.

She hoped to show people that 12 sizes don’t even come close to capturing the beauty of the human form.

All these models are wearing the same size … but do they look the same?

“No matter what size you are that’s not what dictates your worth or your beauty.”

“I had a convo with a friend of mine who was like ‘Yeah, if I went from a medium to a large, I’d be fine with it, but if I went from a large to an extra-large, that wouldn’t be OK’ and I was like, ‘Why???’ And she had no rational reason behind that,” Dunn said, describing a conversation we’ve all either had, started, or heard. We’ve been taught forever that the bigger something sounds, the worse that it is.”

Dunn’s project also shows just how arbitrary and narrow-minded clothing sizes are.

Sizes really are just numbers.

Unlike the images we are presented both in clothing ads and in entertainment and media, human beings aren’t, as Dunn remarked, “robots who come out on a conveyor belt … we’re all shaped differently.”

The pressure to look one way is obnoxious. And kinda dangerous.

“We’ve been taught forever that the bigger something sounds, the worse that it is.”

There’s so much weight — no pun intended — on being the “right” size.

“You put an ‘extra’ on top of a ‘large,’ and suddenly it’s the end of the world,” Dunn said of her experience in fashion sizing. “… And it really doesn’t mean anything, it really only means that there’s an extra inch of fabric.”

One extra inch of fabric.

3 in 4 girls report feeling depressed, guilty, or shameful after just three minutes of leafing through a fashion mag.

But I’d like to imagine a world where everyone can try on clothes and leave the emotional burden of worrying about fit to the clothes.

Instead, let’s focus on what looks good on our bodies. Let the clothes handle the emotional roller coaster of not fitting, and you just live your life in the body you’ve been given.

Dunn, who has worked for fashion houses for her whole career, puts it bluntly: “Clothes are not made for all bodies. … We shouldn’t then think when something doesn’t fit us that it’s somehow our fault.”

Dunn’s models also have a group on Facebook where they support each other, compliment each other, and generally lift each other up. Model Stephanie describes it this way: “We see the beauty in one another and help each other to recognize our own beauty at the same time.” Fashion leading to body optimism and confidence? Yes, please.

And Dunn herself drives a hard line when it comes to feeling good in the skin you’ve been given. Her philosophy is this: No matter what size you are, that’s not what dictates your worth or your beauty.

Self-worth not based on appearances. That’s a category we can all aspire to “fit” into!


This article originally appeared on 07.27.16

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Inside the heads of people who are always late, as explained by stick figures.

This post was written by Tim Urban and originally published on Wait But Why.

I woke up this morning to a text. It was a link:

optimistic-people-have-one-thing-common-always-late.”

Intriguing. Nothing’s better than the headline: “The reason people are [bad quality that describes you] is actually because they’re [good quality].”


I got to reading. And as it turns out, according to the article, late people are actually the best people ever. They’re optimistic and hopeful:

“People who are continuously late are actually just more optimistic. They believe they can fit more tasks into a limited amount of time more than other people and thrive when they’re multitasking. Simply put, they’re fundamentally hopeful.”

They’re big-thinking:

“People who are habitually late don’t sweat over the small stuff, they concentrate on the big picture and see the future as full of infinite possibilities.”

Late people just get it:

“People with a tendency for tardiness like to stop and smell the roses…life was never meant to be planned down to the last detail. Remaining excessively attached to timetables signifies an inability to enjoy the moment.”

By the end of the article, I had never felt prouder to be a chronically late person.

But also, what the hell is going on? Late people are the worst. It’s the quality I like least in myself. And I’m not late because I like to smell the roses or because I can see the big picture or because the future is full of infinite possibilities. I’m late because I’m insane.

So I thought about this for a minute, and I think I figured out what’s going on. The issue is that there are two kinds of lateness:

1. OK lateness. This is when the late person being late does not negatively impact anyone else — like being late to a group hangout or a party. Things can start on time and proceed as normal with or without the late person being there yet.

2. Not-OK lateness. This is when the late person being late does negatively impact others — like being late to a two-person dinner or meeting or anything else that simply can’t start until the late party arrives.

John Haltiwanger’s Elite Daily article is (I hope) talking mostly about OK lateness. In which case, sure, maybe those people are the best, who knows.

But if you read the comment section under Haltiwanger’s article, people are furious with him for portraying lateness in a positive light. And that’s because they’re thinking about the far less excusable not-OK lateness.

1. OK lateness. This is when the late person being late does not negatively impact anyone else — like being late to a group hangout or a party. Things can start on time and proceed as normal with or without the late person being there yet.

2. Not-OK lateness. This is when the late person being late does negatively impact others — like being late to a two-person dinner or meeting or anything else that simply can’t start until the late party arrives.

John Haltiwanger’s Elite Daily article is (I hope) talking mostly about OK lateness. In which case, sure, maybe those people are the best, who knows.

But if you read the comment section under Haltiwanger’s article, people are furious with him for portraying lateness in a positive light. And that’s because they’re thinking about the far less excusable not-OK lateness.

All of this has kind of left me with no choice but to take a quick nine-hour break from working on a gargantuan SpaceX post to discuss not-OK late people.

When it comes to people who are chronically not-OK late, I think there are two subgroups:

Group 1: Those who don’t feel bad or wrong about it. These people are assholes.

Group 2: Those who feel terrible and self-loathing about it. These people have problems.

Group 1 is simple. They think they’re a little more special than everyone else, like the zero-remorse narcissist at the top of Haltiwanger’s article. They’re unappealing. Not much else to discuss here.

Punctual people think all not-OK late people are in Group 1 (as the comments on this post will show) — because they’re assuming all late people are sane people.

When a sane person thinks a certain kind of behavior is fine, they do it. When they think it’s wrong, they don’t do it. So to a punctual person — one who shows up on time because they believe showing up late is the wrong thing to do — someone who’s chronically late must be an asshole who thinks being late is OK.

But that’s misunderstanding the entire second group, who, despite being consistently late, usually detest the concept of making other people wait. Let call them CLIPs (Chronically Late Insane Persons).

While both groups of not-OK late people end up regularly frustrating others, a reliable way to identify a Group 2 CLIP is a bizarre compulsion to defeat themselves — some deep inner drive to inexplicably miss the beginning of movies, endure psychotic stress running to catch the train, crush their own reputation at work, etc., etc. As much as they may hurt others, they usually hurt themselves even more.

I spent around 15% of my youth standing on some sidewalk alone, angrily kicking rocks, because yet again, all the other kids had gotten picked up and I was still waiting for my mom. When she finally arrived, instead of being able to have a pleasant conversation with her, I’d get into the car seething. She always felt terrible. She has problems.

My sister once missed an early morning flight, so they rescheduled her for the following morning. She managed to miss that one too, so they put her on a flight five hours later. Killing time during the long layover, she got distracted on a long phone call and missed that flight too. She has problems.

I’ve been a CLIP my whole life. I’ve made a bunch of friends mad at me, I’ve embarrassed myself again and again in professional situations, and I’ve run a cumulative marathon through airport terminals.

When I’m late, it’s often the same story, something like this:

I’ll be meeting someone, maybe a professional contact, at, say, a coffee place at 3:00. When I lay out my schedule for the day, I’ll have the perfect plan. I’ll leave early, arrive early, and get there around 2:45. That takes all the stress out of the situation, and that’s ideal because non-stressful commutes are one of my favorite things. It’ll be great — I’ll stroll out, put on a podcast, and head to the subway. Once I’m off the subway, with time to spare, I’ll take a few minutes to peruse storefronts, grab a lemonade from a street vendor, and enjoy New York. It’ll be such a joy to look up at the architecture, listen to the sounds, and feel the swell of people rushing by — oh magnificent city!

All I have to do is be off the subway by 2:45. To do that, I need to be on the subway by 2:25, so I decide to be safe and get to the subway by 2:15. So I have to leave my apartment by 2:07 or earlier, and I’m set. What a plan.

Here’s how it’ll play out (if you’re new to WBW, you’re advised to check this out before proceeding):

lateness, behavior, science

psychology, procrastination, patient

avoidance, mental health, mistakes

delay, loafing, trifling

toying, delaying, loitering

dabbling, frittering, dilly-dallying

frizzling, puttering, excuses

last-minute, slow, delayed

belated, tardy, jammed

lagging, dilatory, unpunctual

held up, in a bind, missed the boat

tired, worn, strained

thin, peaked, pinched

fraught, haggard, worn

dependable, accurate, conscientious

periodic, timely, ready

quick, reliable, heedful, meticulous

minutes, seconds, careful

lag, postpone, setback

stoppage, filibuster, hindrance

bind, lingering, tarrying

stoppage, difficulty, gridlock

obstinate, customs, method

madness, mental health, regulations

anxiety, despair, dismay

aversion, disquiet, distress

fearless, logjam, impasse

furious, frantic, rash, audacious

careless, foolhardy, hopp

denial, circumstances, schedule, madcap, impetu

CLIPs are strange people. I’m sure each CLIP is insane in their own special way, and to understand how they work, you’ll usually have to get to some dark inner psychology.

For me, it’s some mix of these three odd traits:

1. I’m late because I’m in denial about how time works.

The propensity of CLIPs to underestimate how long things take comes out of some habitual delusional optimism. Usually what happens is, of all the times the CLIP has done a certain activity or commute, what they remember is that one time things went the quickest. And that amount of time is what sticks in their head as how long that thing takes. I don’t think there’s anything that will get me to internalize that packing for a weeklong trip takes 20 minutes. In my head, it’s eternally a five-minute task. You just take out the bag, throw some clothes in it, throw your toiletries in, zip it up, and done. Five minutes. The empirical data that shows that there are actually a lot of little things to think about when you pack and that it takes 20 minutes every time is irrelevant. Packing is clearly a five-minute task. As I type this, that’s what I believe.

2. I’m late because I have a weird aversion to changing circumstances.

Not sure what the deal is with this, but something in me is strangely appalled by the idea of transitioning from what I’m currently doing to doing something else. When I’m at home working, I hate when there’s something on my schedule that I have to stop everything for to go outside and do. It’s not that I hate the activity — once I’m there I’m often pleased to be there — it’s an irrational resistance to the transition. The positive side of this is it usually means I’m highly present when I finally do haul my ass somewhere, and I’m often among the last to leave.

3. Finally, I’m late because I’m mad at myself.

There’s a pretty strong correlation here — the worse I feel about my productivity so far that day, the more likely I am to be late. When I’m pleased with how I’ve lived the day so far, the Rational Decision-Maker has a much easier time taking control of the wheel. I feel like an adult, so it’s easy to act like an adult. But times when the monkey had his way with me all day, when the time rolls around that I need to stop working and head out somewhere, I can’t believe that this is all I’ve gotten done. So my brain throws a little tantrum, refusing to accept the regrettable circumstances, and stages a self-flagellating protest, saying, “NO. This cannot be the situation. Nope. You didn’t do what you were supposed to do, and now you’ll sit here and get more done, even if it makes you late.”

So yeah, that’s why I’m late. Because I have problems.

Don’t excuse the CLIPs in your life — it’s not OK, and they need to fix it. But remember: It’s not about you. They have problems.

This article originally appeared on 04.07.16