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Pascal Siakam Is Expected To Be Traded By The Deadline, But What Teams Make The Most Sense?

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For the past few years, the Toronto Raptors have come up as a potential seller going into the trade deadline, but as this year’s round of rumblings began, there was skepticism they’d actually make trades after years of balking at offers. However, when OG Anunoby got dealt to the Knicks, it indicated the Raptors had finally chosen its long-term direction, looking to get younger and build around Scottie Barnes.

As such, Pascal Siakam’s future now shifts into focus, but trading him is made difficult by the fact that he is widely expected to enter free agency this summer, no matter where he’s traded. Now, a team trading for him would have an inside track at retaining him simply by acquiring his Bird rights — which would allow them to go over the cap to sign him — but Siakam’s camp has made it clear they won’t be making any promises about his future or entertaining short-term extension options. Even so, Tim Bontemps of ESPN reported this week that it’s “expected” that Toronto will move Siakam by the deadline, but finding the right fit and figuring out what his trade value is, exactly, on an expiring is a tricky proposition.

The Indiana Pacers are a known Siakam suitor (Adrian Wojnarowski made that clear this week) and there are a handful of other teams that have been rumored to have interest in him in the past or at least make sense in terms of on-court fits for the former All-Star forward. However, Siakam, being a non-shooter, isn’t a guy who is going to command interest from the entire league. There are some teams like the Heat that would not make a lot of sense to add Siakam, as you’d end up with a lot of the spacing issues Toronto has had recently with three non-shooters in your frontcourt with Siakam, Jimmy Butler, and Bam Adebayo. That said, for teams that could use more length, defense, and rim pressure, Siakam could be had at a relatively low price (with the risk, of course, that he’s a half-season rental).

I can’t even pretend to know what Siakam will actually command, and it will really come down to whether multiple teams get into the mix and Toronto can pit offers against each other to pry the best picks out of teams. However, with Anunoby not fetching a first, it’s hard to expect Siakam to net them a ton in terms of picks. That said, Siakam’s $38 million deal can allow the Raptors to take on a bit more long-term money in order to get better picks. With that in mind, let’s look at the teams that make sense as Siakam destinations and what their potential offers may look like

Indiana Pacers

A potential Pacers offer would look something like Buddy Hield, Jarace Walker, and Jalen Smith plus a first round pick. If the Pacers are looking to accelerate their build after seeing what they’ve been able to do over the first half of this year, moving Walker (who has upside as a defender, but needs some time before he can be a helpful player on a winning team) could present the Raptors with an intriguing young player for the future. Hield has been on the trade block forever in Indiana, but he’s certainly valuable to them given how he helps space the floor. That said, they don’t have a lot of options for making the money work and I feel like they’re more likely to include Hield than Bruce Brown or Myles Turner, who are their only other big money options. For the Raptors, this would definitely be a play for the future, and I could also see them looking to turn this into a three-team deal to redirect Hield to a contender by the deadline if they’re still way down the standings in the East.

Atlanta Hawks

The Hawks have been connected to Siakam forever and are expected to make some kind of move before the deadline, but I’d be fairly surprised if it was for the Raptors forward. That’s because making the money work for Siakam requires a combination of two of De’Andre Hunter, Clint Capela, Bogdan Bogdanovic, or Dejounte Murray. After trading for Immanuel Quickley, it’s hard to imagine Murray being of interest for Toronto, Capela is redundant with Jakob Poeltl (on almost an identical contract, to boot), and the Hawks probably won’t want to lose one of their few floor spacers in Bogdanovic. As such, an Atlanta trade would likely need to involve a third team that was interested in either Capela or Murray, and that’s always easier said than done. Still, it’s possible they find a way to rekindle talks (if Knicks-Anunoby discussions can be reignited, why not here too?) but it likely needs another party to get involved and for the Raptors to be higher on Hunter than most.

Sacramento Kings

The Kings are constantly connected to trade rumors, but it’s hard to figure out exactly how interested they are in taking a big swing. They were supposed to be the team that made a splashy signing or move this summer, but instead chose to be patient and run it back. That means they’re still in position for an upgrade, but aren’t willing to part with their best young players to do so. It’s possible that Siakam’s market value has dipped low enough for the Kings to get involved and nab him without Keegan Murray (who is, by all reports, untouchable in talks). Harrison Barnes and Kevin Huerter would work financially, and one can argue Huerter is redundant with Murray and Malik Monk in the rotation. The question is what draft capital they’d be willing to attach to that, as Huerter could be a nice fit in Toronto as a floor spacer, but it’s not exactly a move that shifts their timeline back in line with Scottie Barnes with both Huerter and Barnes having two more years left on their deals.

Golden State Warriors

There’s certainly a lot of chatter around the Warriors recently, and not much of it is good for the four-time champs. That could push them to exploring some bigger moves, and trading for Siakam would certainly shake things up if they were looking to really shake up that roster. The Raptors could continue bringing back Canadian stars with Andrew Wiggins, while looking to nab a young wing in Jonathan Kuminga (who has expressed his frustration with the Warriors, again) — the Warriors would also need to include Gary Payton II to make money work in this concept. The Warriors don’t have a ton in the way of draft capital to give out, but if the Raptors still believed in Kuminga’s potential, they might see him as the best young player they could get back in a trade. The question is whether adding Wiggins and Kuminga would help them with their logjam on the wing or present some of the same problems they’ve had recently.

Detroit Pistons

The Pistons have also been floated as a Siakam suitor, which requires Toronto to be interested in the young players Detroit is willing to offer. I am not going to pretend to understand Troy Weaver’s team-building strategy or what guys on his roster he values the most, but there are some interesting offers to be made. However, Detroit would have to be very confident in their ability to sign Siakam this summer and I’m not sure how they could feel strongly about that — and I also don’t know if I’d be confident he’s the right veteran star to pair with Cade Cunningham in the first place. The Pistons do have the expiring veteran salaries (Joe Harris, Monte Morris, Alec Burks) to pair with their youngsters to make money work, but Toronto might only be moved by the inclusion of Ausar Thompson and I would be surprised if Detroit moved him in his rookie year.

Dallas Mavericks

The Mavs have also been floated as a Siakam landing spot given their need on the wing, although Marc Stein’s noted their interest might be overstated. The real problem is, while Siakam makes plenty of sense in Dallas, the Mavs don’t have a really good package to offer for him. It’d have to be something like Tim Hardaway Jr., Maxi Kleber or Grant Williams, and Richaun Holmes plus a pick, which takes some depth away from Dallas and doesn’t really provide any upside for the Raptors long-term. I think the Mavs would love Siakam but the reality is, there’s not an obvious package of players and picks that makes sense on either side to make that happen.

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Photos From Fiji’s Your Paradise — One Of The World’s Most Iconic Music And Travel Experiences

your paradise, fiji
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With a new year, we often find ourselves seeking new luxurious experiences with balanced flares of immersive, sexy programming that bring out the best in us. Especially ones that include a dancefloor. Last month, Your Paradise took over Fiji’s Mamanuca Islands for its eighth edition, reminding global festival seekers of its place as one of the world’s most iconic music and travel experiences.

The festival immersed attendees in a bucket list journey into the natural beauty and cultural wonder of the South Pacific. Revelers enjoyed six days full of vibrant landscapes, expansive ocean life, and intimate dancefloor parties.

Mainstage headliners included Bonobo, TSHA, Bru-C, Prospa, Hot Dub Time Machine, Kah-Lo, Maribou State, Partiboi69, Koven, and more. Along with music, attendees spent the week indulging in everything the island had to offer through snorkeling, scuba diving, surfing, yoga, and meditation workshops while learning about the environmental issues impacting the local habitat, tree planting, and more.

While the cold of winter continues its seasonal impact on the northern half of the globe, allow these photos to take you back to the tropical breezes and hard-hitting beats of Your Paradise (and maybe start planning for this year’s fest).

The Uproxx 2023 Fall Travel Hot List is live! Visit here for the full experience!

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Travis Scott’s Borderline-NSFW ‘Topia Twins’ Video With Rob49 And 21 Savage Is A Family Affair

Travis Scott hasn’t released very many videos for his new album Utopia, but the ones he has have been events. The videos for “K-Pop,” “God’s Country,” and “Hyaena” are all relatively tame, though, in comparison to his Travis’ borderline-NSFW new clip for “Topia Twins.”

The video lives up to its title, featuring multiple sets of scantily-clad siblings riding jet skis, twerking on a yacht, and flashing in a local convenience store (with artful but ultimately pointless mosaic censoring). Rob49 and 21 Savage both appear for their respective verses, with Savage delivering his bars in a separate set of scenes overseeing a boxing match between one pair of twins and menacing the camera in night vision.

“Topia Twins” is one of the standouts on Utopia thanks to the two guest rappers. While 21 Savage is already a force in his own right, the emerging Rob49 used the placement to make a name for himself. In an August interview with Uproxx last year, he explained how his appearance on the track happened, and how the song evolved from its original version to the raucous format it has now. “It was just a mellow song, how his mellow songs be,” he recalled. “I said, ‘Give me this right here and put this up here. Cut the beat right here. This the song we’re going to start it from right here.’ And that’s what we did.”

Watch Travis Scott’s “Topia Twins” video featuring Rob49 and 21 Savage above.

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You Can Just Apply To Be The Smashing Pumpkins’ New Guitarist Right Now

Billy Corgan
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There are some jobs out there that in order to be considered for the position, you probably need to already know somebody on the inside. That’s especially true for music: High-profile bands looking for new members usually approach somebody they’ve worked with before or somebody with industry experience. They don’t really accept job applications from just whoever… unless you’re talking about The Smashing Pumpkins.

You (yes, you reading this) can apply to be the band’s new guitarist right now, if you’d like: A message shared on the band’s social media pages today (January 5) reads, “The Smashing Pumpkins are in search of an additional guitarist. The application process is open to anyone who might be interested. Applicants may submit a resume and related materials to: [email protected].”

In the announcement they shared on Facebook, they clarified, “SP is looking for a new guitarist (not bass).”

This comes after guitarist Jeff Schroeder announced in October 2023 that he had left the group, after spending over 15 years in the band. He said at the time:

“It’s easy to say now that when I joined The Smashing Pumpkins in 2007 I had no idea what I was getting into. The opportunity seemed to have come out of nowhere. I was at UCLA working on my doctorate in comparative literature when a close friend messaged me and said The Smashing Pumpkins were looking for a guitar player. Being a huge fan of the band, the audition was something I threw myself into. It was one of the best decisions I’ve made in my life. The amount of incredible memories created over the last 16 years with the band are almost too numerous to quantify. Although it was a very difficult decision to make, I’ve decided to leave the band to make some space to explore a slightly different path. I want to thank Billy, Jimmy, James, and Jack for being both wonderful bandmates and even better friends. I will absolutely miss sharing the stage with you. I wish the band all the success in the future. I will be watching and listening.”

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Big Thief’s Buck Meek Shared Two Delightful Singles That Barely Missed The Cut For His ‘Haunted Mountain’ Album

Last August, Big Thief guitarist Buck Meek released his third solo album, Haunted Mountain, giving Uproxx’s Steven Hyden no choice but to include it on his “Favorite Music Of August 2023” list. Luckily for anyone who loved Haunted Mountain as much as Hyden did, Buck Meek has released two stray singles, “Cuero Dudes” and “Beauty Opens Doors,” “recorded during the making of Haunted Mountain that didn’t end up on the record,” as the singer-songwriter explained on Instagram.

Meek’s Instagram caption also broke down the verses — or, as the chorus puts it, “Too many stories” — of “Cuero Dudes,” a song that fills five minutes with Meek’s signature folky charm.

“story #1 is made up, story #2 is a true story Grey Gersten told me about Michael Hurley singing hog songs to summon a taxidermied hog head to dance, and story #3 is my grandfather’s earliest memory,” Meek wrote. “his mother put him on her back and climbed out of a second floor window and down a rose trellis with the thorns cutting her skin as they escaped Houston for Louisiana. i’d like to keep writing verses for this song for the rest of my life.”

He continued, “‘Beauty Opens Doors’ was written as an assignment for @lomelda’s @school_of_song workshop, as another attempt at understanding the work of love. what is beauty? maybe truth and humility.”

Watch the “Cuero Dudes” video above, and listen to “Beauty Opens Doors” and check out Meek’s upcoming US tour dates below.

01/17 — San Diego, CA @ Casbah
01/18 — Los Angeles, CA @ Highland Park Ebell
01/19 — San Francisco, CA @ The Chapel
01/20 — Healdsburg, CA @ Little Saint
01/22 — Portland, OR @ Mississippi Studios
01/23 — Seattle, WA @ The Crocodile
01/25 — Boise, ID @ Neurolux
01/26 — Salt Lake City, UT @ Urban Lounge
01/27 — Denver, CO @ Globe Hall
01/29 — Oklahoma City, OK @ Resonant Head
01/30 — Dallas, TX @ Sons of Herman Hall
01/31 — Austin, TX @ Sagebrush
02/02 — Albuquerque, NM @ Sister
02/03 — Flagstaff, AZ @ Yucca North
02/04 — Pioneertown, CA @ Pappy + Harriet’s
05/16 — Ardmore, PA @ Ardmore Music Hall
05/17 — Somerville, MA @ The Crystal Ballroom
05/18 — Burlington, VT @ Higher Ground Showcase
05/21 — Montreal, QC @ Theatre Fairmont
05/22 — Toronto, ON @ The Great Hall
05/23 — Detroit, MI @ El Club
05/24 — Chicago, IL @ Lincoln Hall
05/25 — Minneapolis, MN @ Cedar Cultural Center
05/26 — Madison, WI @ High Noon Saloon
05/28 — Nashville, TN @ The Blue Room at Third Man Records
05/29 — Atlanta, GA @ The Earl
05/30 — Durham, NC @ Motorco
05/31 — Washington, DC @ Atlantis

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Why Did Paramore Wipe Their Social Media And Website?

Paramore
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Following the release of Uproxx’s Paramore cover story, fans were sent into an online panic. When the “Misery Business” musicians shared an excerpt from the piece by Carolyn Droke, rumors began to fly that they were officially breaking up.

However, that’s not what Droke meant when she penned the closing paragraph: “Now that Paramore has spent the year touring behind This Is Why (and making sure to take better care of themselves while they’re at it), a chapter of the band’s career has come to a close. They’ve now fulfilled all label obligations and are effectively free agents. As for the future of Paramore, all three members agreed that there’s a level of uncertainty.”

But the band clearing their digital footprint still has the public wondering what’s going on with Paramore.

Why did Paramore wipe their social media profiles and official website?

According to Variety, Paramore wants to walk into a fresh start following their two-decade-long recording contract with Atlantic Records.

Although Paramore nor the label have released a statement regarding the report, sources close to the matter told the outlet that this was the simple reasoning. The source dismissed the hearsay surrounding Paramore dropping out of iHeartRadio’s ALTer EGO Festival, doubling down on the scheduling conflict remarks initially shared by the organizer.

If true, fans should expect Paramore in a way they’ve never experienced before.

Paramore is a Warner Music artist. Uproxx is an independent subsidiary of Warner Music Group.

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A woman hit on a gay man in a parking lot and the misunderstanding is so heartwarming

Usually, when you read a story about people being confronted in a grocery store parking lot, it’s bad news. But not this time. Back in November of 2023, Portland, Oregon-based photographer David Frazier had an uplifting experience in the parking lot of a New Seasons market after being approached by a female admirer.

He later told the story on TikTok in a video that received over 3.4 million views.

While making a quick run to the store, Frazier parked next to a woman driving a Tesla. He noticed she was eating, hanging around and “vibing,” so he flashed her a smile and went into the store, where he picked up a bite to eat.


Upon returning to his car, the woman was still there. She rolled down her window and asked Frazier, “Hey, are you single?” Frazier was taken aback by the question and replied: “Sadly, yes, I am. Um, also very gay, though.”

@wowrealneat

Dear New Seasons Parking Lot Girl, you’re so cool and ily ❤️ #fyp #portland #parkinglot #xoxo

He told the woman he was flattered and that asking never hurts. “You’re just so handsome,” she replied. Frazier returned the compliment, calling her “pretty,” and the two shared a laugh and went their separate ways.

But the interaction stuck with Frazier. He thought it took real “guts” to tell a stranger you think they’re attractive. He also felt that it was “kind” and “flattering” for her to compliment him. “She seemed like such a genuine and kind and earnest” and “cool” person, he said in the video.

He hoped the TikTok video he made would eventually reach her somehow. “You have uplifted me in a way that I didn’t know I needed, and it made me feel amazing, and I just wanted to say thank you and I hope you have such an incredible weekend,” Frazier told the woman through his post.

He also invited her to get a “friend coffee.”

Five weeks after Frazier posted the video, it successfully reached its intended audience of one. It was seen by Tifanie Mayberry, the woman driving the Tesla. She shared a reaction video where she watched Frazier’s original post. The video received over 11 million views.

@tifaniemayberry

#duet with @David #fyp WOW!! Never expected for this to come back around like this. OMG. The internet is internetting and I LOVE it!!

Mayberry followed the reaction video up with another, explaining that her behavior in the parking lot that day was a perfect example of where she is in life. She’s 35, single and ready to settle down and have kids. If that means she has to be a little forward in approaching men, so be it.

“So what you’re witnessing is me just being like no BS and being ‘like okay if I see me a good one, I just like to lasso them, and reel ’em in’ and be like ‘Hey, I’m interested,’ and that’s just kind of where I am in life. And apparently, this one got back to me in a very unexpected way,” she said.

Mayberry added that she has yet to speak with Frazier but is looking forward to meeting him. She hopes that one day he’ll even make it to her wedding.

@tifaniemayberry

Well its been a very funny ending to 2023, and I have to say it ended things on such a great note for me 🥹❤️✨ Thanks TikTok!! @David – Coffee in the New Year?!

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A woman hit on a gay man in a parking lot and the misunderstanding is so heartwarming

Usually, when you read a story about people being confronted in a grocery store parking lot, it’s bad news. But not this time. Back in November of 2023, Portland, Oregon-based photographer David Frazier had an uplifting experience in the parking lot of a New Seasons market after being approached by a female admirer.

He later told the story on TikTok in a video that received over 3.4 million views.

While making a quick run to the store, Frazier parked next to a woman driving a Tesla. He noticed she was eating, hanging around and “vibing,” so he flashed her a smile and went into the store, where he picked up a bite to eat.


Upon returning to his car, the woman was still there. She rolled down her window and asked Frazier, “Hey, are you single?” Frazier was taken aback by the question and replied: “Sadly, yes, I am. Um, also very gay, though.”

@wowrealneat

Dear New Seasons Parking Lot Girl, you’re so cool and ily ❤️ #fyp #portland #parkinglot #xoxo

He told the woman he was flattered and that asking never hurts. “You’re just so handsome,” she replied. Frazier returned the compliment, calling her “pretty,” and the two shared a laugh and went their separate ways.

But the interaction stuck with Frazier. He thought it took real “guts” to tell a stranger you think they’re attractive. He also felt that it was “kind” and “flattering” for her to compliment him. “She seemed like such a genuine and kind and earnest” and “cool” person, he said in the video.

He hoped the TikTok video he made would eventually reach her somehow. “You have uplifted me in a way that I didn’t know I needed, and it made me feel amazing, and I just wanted to say thank you and I hope you have such an incredible weekend,” Frazier told the woman through his post.

He also invited her to get a “friend coffee.”

Five weeks after Frazier posted the video, it successfully reached its intended audience of one. It was seen by Tifanie Mayberry, the woman driving the Tesla. She shared a reaction video where she watched Frazier’s original post. The video received over 11 million views.

@tifaniemayberry

#duet with @David #fyp WOW!! Never expected for this to come back around like this. OMG. The internet is internetting and I LOVE it!!

Mayberry followed the reaction video up with another, explaining that her behavior in the parking lot that day was a perfect example of where she is in life. She’s 35, single and ready to settle down and have kids. If that means she has to be a little forward in approaching men, so be it.

“So what you’re witnessing is me just being like no BS and being ‘like okay if I see me a good one, I just like to lasso them, and reel ’em in’ and be like ‘Hey, I’m interested,’ and that’s just kind of where I am in life. And apparently, this one got back to me in a very unexpected way,” she said.

Mayberry added that she has yet to speak with Frazier but is looking forward to meeting him. She hopes that one day he’ll even make it to her wedding.

@tifaniemayberry

Well its been a very funny ending to 2023, and I have to say it ended things on such a great note for me 🥹❤️✨ Thanks TikTok!! @David – Coffee in the New Year?!

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Why time seems to accelerate as we get older and what we can do to slow it down

You’re going along, minding your own business on the internet, when suddenly this little gem comes across your timeline:

screenshot that reads "1980 and 2023 are as far apart as 1937 and 1980 were. Sleep tight, odl fogies"

1980 to 2023 = 1937 to 1980. How can that math be right? Kevin Smith/GenX Only Facebook Group

Your first reaction is, “Nuh-uh, no way,” so you pull out the calculator to do the math yourself—several times because you’re sure you must’ve missed a number somewhere. You remember how long ago 1937 seemed in 1980, and there’s no possible way that much time has passed between 1980 and now. Then, as the warped reality of time washes over you, you sit and stare in stunned silence, contemplating the existential crisis.

Why does time work this way? Why does it seem to get faster and faster and condense to make decades seem shorter and shorter as we age? And perhaps more importantly, how the heck do we stop time from feeling like a runaway freight train?


Here are a few theories about what creates the freight train phenomenon.

Time perception is relative—and kids perceive it differently

“Time flies when you’re having fun” is a saying for a reason. Time also drags when you’re doing drudgery work and feels like it stands still in moments of significance. And yet the ticking of seconds as they go by doesn’t change tempo. We measure it with steady, unchanging beats, but how it feels changes constantly.

This relativity exists in every passing moment, but it also exists in the bigger picture as well. The years felt like they passed by much more slowly when we were children, and by middle age, they feel like they pass in the blink of an eye. The pandemic gave us an even greater sense of this relativity as disruptions to our normal routines and the stress associated with the COVID-19 years messed with our sense of time. (On an odd side note, surveys show that our time perception during the pandemic varied a lot from place to place—people in some parts of the world felt that time moved more slowly, while others felt time moved more quickly.)

According to a 2023 Hungarian study published in Nature Scientific Reports, very young children perceive time differently than older children and adults. Researchers split 138 people into three age groups—pre-kindergarten, school-age and adults 18 and over—and showed them two videos of the same duration, one that was “eventful” and one that was “uneventful.” Interestingly, the pre-K group perceived the eventful video to be longer, while the older children and adults saw the uneventful video as longer.

The way the study participants described the length of the videos in gestures was also telling. Young children were much more likely to use vertical hand gestures, connoting volume or magnitude, to indicate a length of time than the other two age groups. School-aged kids and adults tended to use horizontal gestures, indicating time as linear, increasing with age.

Our neural processing slows down as we age

Professor Adrian Bejan has a theory based on how neurons process signals. As we age, our neural networks increase in size and complexity, and as a result, process visual information at a slower rate. That slower processing means we create fewer mental images each second than we did when we were younger, thereby making time seem to slow down.

“People are often amazed at how much they remember from days that seemed to last forever in their youth, Bejan shared with Harvard University. “It’s not that their experiences were much deeper or more meaningful; it’s just that they were being processed in rapid fire.”

In other words, processing the same number of mental images we did in our youth takes longer now, somewhat counterintuitively making time seem to pass more quickly. So goes the theory, anyway.

It might simply be about time-to-life ratios

Another popular theory about why time feels different as a child than it does as an adult is the ratio of any given day, week or year to the amount of time we’ve been alive. To a 5-year-old, a year is 20% of their entire life. For a 50-year-old, a year only is 0.2% of their life, so it feels like it went by much more quickly.

It’s also a matter of how much change has happened in that year. A year in the life of a 5-year-old is full of rapid growth and change and learning and development. A year in the life of a 50-year-old probably isn’t a whole lot different than when they were 48 or 49. Even if there are major life changes, the middle-aged brain isn’t evolving at nearly the same rate as a child. A 50-year-old looking back at the past year will have a lot fewer changes to process than a 5-year-old, therefore the year will seems like it went by a lot faster.

“Our perception of days, weeks, years and that kind of time seems to be especially influenced by our perspective: Are we in the moment experiencing it, or are we looking backward on time?” psychology professor Cindy Lustig told the University of Michigan.

The key to slowing it all down? Be mindful of the present moment.

Lustig has a point. When we are in the moment, our perception of time is much different than when we look back. So, being fully conscious in the present moment can help us rein in the freight train effect.

One way to do that is to be mindful of your physical existence in this moment. Feel your heart beating. Feel your breath going in and out. Cornell University psychology professor Adam Anderson, Ph.D., conducted a study that found our perception of time may be linked with the length of our heartbeats. (Study participants were fitted with electrocardiograms and asked to listen to a brief audio tone. They perceived the tone as longer after a longer heartbeat and shorter after a shorter one.) He suggests starting a stopwatch, closing your eyes and focusing on your breathing for what you think feels like a minute. Then, check your time to see how accurate your estimation was.

“This can give you a sense of how much your experience of your body is related to your experience of time,” Anderson told WebMD. “It will help teach you to enjoy the pure experience of time.”

You can also use focused breathing to purposely slow down your heart rate, and thus slow down your time perception. “We show that slow heart rates—that is, a longer duration between heartbeats—dilates time, slowing it down,” Anderson said.

Finally, try to take in the world the way you did as a small child. Take note of life’s wonders. Engage fully in whatever you’re doing. Notice details and take mental pictures as much as you can. Time goes by fast when we’re distracted, so training our attention on the here and now can help. Ultimately, we can strive to perceive time more like we did when we were little, in its full depth and magnitude instead of a narrow, straight line.

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Why time seems to accelerate as we get older and what we can do to slow it down

You’re going along, minding your own business on the internet, when suddenly this little gem comes across your timeline:

screenshot that reads "1980 and 2023 are as far apart as 1937 and 1980 were. Sleep tight, odl fogies"

1980 to 2023 = 1937 to 1980. How can that math be right? Kevin Smith/GenX Only Facebook Group

Your first reaction is, “Nuh-uh, no way,” so you pull out the calculator to do the math yourself—several times because you’re sure you must’ve missed a number somewhere. You remember how long ago 1937 seemed in 1980, and there’s no possible way that much time has passed between 1980 and now. Then, as the warped reality of time washes over you, you sit and stare in stunned silence, contemplating the existential crisis.

Why does time work this way? Why does it seem to get faster and faster and condense to make decades seem shorter and shorter as we age? And perhaps more importantly, how the heck do we stop time from feeling like a runaway freight train?


Here are a few theories about what creates the freight train phenomenon.

Time perception is relative—and kids perceive it differently

“Time flies when you’re having fun” is a saying for a reason. Time also drags when you’re doing drudgery work and feels like it stands still in moments of significance. And yet the ticking of seconds as they go by doesn’t change tempo. We measure it with steady, unchanging beats, but how it feels changes constantly.

This relativity exists in every passing moment, but it also exists in the bigger picture as well. The years felt like they passed by much more slowly when we were children, and by middle age, they feel like they pass in the blink of an eye. The pandemic gave us an even greater sense of this relativity as disruptions to our normal routines and the stress associated with the COVID-19 years messed with our sense of time. (On an odd side note, surveys show that our time perception during the pandemic varied a lot from place to place—people in some parts of the world felt that time moved more slowly, while others felt time moved more quickly.)

According to a 2023 Hungarian study published in Nature Scientific Reports, very young children perceive time differently than older children and adults. Researchers split 138 people into three age groups—pre-kindergarten, school-age and adults 18 and over—and showed them two videos of the same duration, one that was “eventful” and one that was “uneventful.” Interestingly, the pre-K group perceived the eventful video to be longer, while the older children and adults saw the uneventful video as longer.

The way the study participants described the length of the videos in gestures was also telling. Young children were much more likely to use vertical hand gestures, connoting volume or magnitude, to indicate a length of time than the other two age groups. School-aged kids and adults tended to use horizontal gestures, indicating time as linear, increasing with age.

Our neural processing slows down as we age

Professor Adrian Bejan has a theory based on how neurons process signals. As we age, our neural networks increase in size and complexity, and as a result, process visual information at a slower rate. That slower processing means we create fewer mental images each second than we did when we were younger, thereby making time seem to slow down.

“People are often amazed at how much they remember from days that seemed to last forever in their youth, Bejan shared with Harvard University. “It’s not that their experiences were much deeper or more meaningful; it’s just that they were being processed in rapid fire.”

In other words, processing the same number of mental images we did in our youth takes longer now, somewhat counterintuitively making time seem to pass more quickly. So goes the theory, anyway.

It might simply be about time-to-life ratios

Another popular theory about why time feels different as a child than it does as an adult is the ratio of any given day, week or year to the amount of time we’ve been alive. To a 5-year-old, a year is 20% of their entire life. For a 50-year-old, a year only is 0.2% of their life, so it feels like it went by much more quickly.

It’s also a matter of how much change has happened in that year. A year in the life of a 5-year-old is full of rapid growth and change and learning and development. A year in the life of a 50-year-old probably isn’t a whole lot different than when they were 48 or 49. Even if there are major life changes, the middle-aged brain isn’t evolving at nearly the same rate as a child. A 50-year-old looking back at the past year will have a lot fewer changes to process than a 5-year-old, therefore the year will seems like it went by a lot faster.

“Our perception of days, weeks, years and that kind of time seems to be especially influenced by our perspective: Are we in the moment experiencing it, or are we looking backward on time?” psychology professor Cindy Lustig told the University of Michigan.

The key to slowing it all down? Be mindful of the present moment.

Lustig has a point. When we are in the moment, our perception of time is much different than when we look back. So, being fully conscious in the present moment can help us rein in the freight train effect.

One way to do that is to be mindful of your physical existence in this moment. Feel your heart beating. Feel your breath going in and out. Cornell University psychology professor Adam Anderson, Ph.D., conducted a study that found our perception of time may be linked with the length of our heartbeats. (Study participants were fitted with electrocardiograms and asked to listen to a brief audio tone. They perceived the tone as longer after a longer heartbeat and shorter after a shorter one.) He suggests starting a stopwatch, closing your eyes and focusing on your breathing for what you think feels like a minute. Then, check your time to see how accurate your estimation was.

“This can give you a sense of how much your experience of your body is related to your experience of time,” Anderson told WebMD. “It will help teach you to enjoy the pure experience of time.”

You can also use focused breathing to purposely slow down your heart rate, and thus slow down your time perception. “We show that slow heart rates—that is, a longer duration between heartbeats—dilates time, slowing it down,” Anderson said.

Finally, try to take in the world the way you did as a small child. Take note of life’s wonders. Engage fully in whatever you’re doing. Notice details and take mental pictures as much as you can. Time goes by fast when we’re distracted, so training our attention on the here and now can help. Ultimately, we can strive to perceive time more like we did when we were little, in its full depth and magnitude instead of a narrow, straight line.