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It’s Wednesday, Which Means Usher Won’t Eat At All Today, And He Explained Why

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Today (June 19) is Wednesday, so if you happen to run into Usher, odds are you won’t see him eating.

As People notes, in a recent Wall Street Journal interview, Usher broke down his wellness routine. Most notable was the fact that every Wednesday, Usher doesn’t eat or drink anything besides water.

He explained, “I fast, not for religious purposes, but it’s something my grandmother practiced. I typically try to start around 11 p.m. the previous day, then go the entire day on Wednesday just drinking water.”

Usher also noted that he begins most days with a “moment of reflection,” and explained, “Typically I wake up and drink celery juice. I’ve been doing this concoction of lemon, ginger, water and cayenne pepper. I drink it hot.” Additionally, he noted, “I don’t like to eat breakfast before I’ve worked out or done something physical: taking a walk, stretching or doing yoga, sitting in the sun and raising my body’s natural heat levels. Then I eat.”

As for his breakfast of choice, that honor goes to eggs scrambled with cheese.

Meanwhile, Usher faced a setback last month, when his Lovers & Friends festival ended up getting canceled due to extreme weather conditions (specifically, high winds).

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Kehlani’s New Album ‘Crash’: The Release Date, Tracklist, And Everything Else To Know Before You Dive Into A First Listen

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Kehlani is back, and they’re bringing the heat. Arriving this week is their hotly anticipated fourth studio album, Crash. Ahead of the album, they have dropped the steamy single, “After Hours,” as well as the sweet love song, “Next 2 U.”

The singles have indicated that we will hear Kehlani demonstrate a wide range of musical stylings. As fans of Kehlani know, they are not one to keep themselves confined. Given the recent singles, as well as the revealed collaborations, fans are in for a treat with Crash.

We’ve put together a guide with everything you need to know about Crash ahead of its release.

Release date

Crash is out 6/21 via Atlantic. Find more information here.

Tracklist

1. “GrooveTheory”
2. “Next 2 U”
3. “After Hours”
4. “What I Want”
5. “Crash”
6. “8”
7. “Sucia” Feat. Jill Scott & Young Miko
8. “Better Not”
9. “Tears” Feat. Omah Lay
10. “Vegas”
11. “Deep”
12. “Chapel”
13. “Lose My Wife”

Singles

So far, Kehlani has released the singles “After Hours” and “Next 2 U.”

Features

Crash will feature collaborations with Jill Scott, Young Miko, and Omah Lay.

Artwork

You can see the Crash artwork below.

Atlantic

Tour

At the time of writing, a tour in support of Crash has not been officially announced, however, Kehlani revealed in an Instagram livestream that they will be going on tour this fall.

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Gracie Abrams’ New Album ‘The Secret Of Us’: The Release Date, Tracklist, And Everything Else To Know Before You Dive Into A First Listen

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We are just days away from Gracie Abrams‘ sophomore album, The Secret Of Us. The young hitmaker is experiencing a breakthrough with her bubbly, romantic single, “Risk” and just released “Close To You” — a track born out of a seven-year-old demo.

Abrams’ new era is poised to be a big one, as she will be embarking on a headlining tour, as well as supporting Taylor Swift on the final leg of the critically-acclaimed Eras Tour.

Needless to say, her upcoming album looks to be a promising addition to her discography.

Here’s a nifty little guide to The Secret Of Us ahead of its much-anticipated release.

Release date

The Secret Of Us is out 6/21 via Interscope. Find more information here.

Tracklist

1. “Felt Good About You”
2. “Risk”
3. “Blowing Smoke”
4. “I Love You, I’m Sorry”
5. “Us” Feat. Taylor Swift
6. “Let It Happen”
7. “Tough Love”
8. “I Knew It, I Knew You”
9. “Gave You I Gave You I”
10. “Normal Thing”
11. “Good Luck Charlie”
12. “Free Now”
13. “Close To You”

Singles

So far, Abrams has released “Risk” and “Close To You” as singles.

Features

Abrams has only one feature on The Secret Of Us — a collaboration with Taylor Swift called “Us.”

Artwork

You can see The Secret Of Us artwork below.

Interscope

Tour

This fall, Abrams will embark on The Secret Of Us Tour. She will also support Swift on the final leg of The Eras Tour. You can see all the tour dates below.

Gracie Abrams’ Headlining The Secret Of Us Tour Dates

09/05 — Portland, OR @ Alaska Airlines’ Theater of the Clouds*
09/06 — Seattle, WA @ WAMU Theater*
09/08 — Berkeley, CA @ The Greek Theatre*
09/11 — Los Angeles, CA @ Greek Theatre*
09/15 — Denver, CO @ The Fillmore Auditorium*
09/19 — Irving, TX @ The Pavilion at Toyota Music Factory*
09/20 — Houston, TX @ 713 Music Hall*
09/22 — Austin, TX @ Moody Amphitheater at Waterloo Park*
09/24 — Kansas City, MO @ Uptown Theater*
09/25 — Minneapolis, MN @ The Armory*
09/27 — Chicago, IL @ Byline Bank Aragon Ballroom*
09/29 — Nashville, TN @ Ryman Auditorium*
09/30 — Atlanta, GA @ Coca-Cola Roxy*
10/02 — Washington, DC @ The Anthem*
10/04 — New York, NY @ Radio City Music Hall*
10/08 — Philadelphia, PA @ The Met*
10/09 — Boston, MA @ MGM Music Hall at Fenway*
10/10 — Portland, ME @ State Theatre*

Gracie Abrams’ The Eras Tour Dates

10/18 — Miami, FL @ Hard Rock Stadium^
10/19 — Miami, FL @ Hard Rock Stadium^
10/20 — Miami, FL @ Hard Rock Stadium^
10/25 — New Orleans, LA @ Caesars Superdome^
10/26 — New Orleans, LA @ Caesars Superdome^
10/27 — New Orleans, LA @ Caesars Superdome^
11/01 — Indianapolis, IN @ Lucas Oil Stadium^
11/02 — Indianapolis, IN @ Lucas Oil Stadium^
11/03 — Indianapolis, IN @ Lucas Oil Stadium^
11/14 — Toronto, ON @ Rogers Centre^
11/15 — Toronto, ON @ Rogers Centre^
11/16 — Toronto, ON @ Rogers Centre^
11/21 — Toronto, ON @ Rogers Centre^
11/22 — Toronto, ON @ Rogers Centre^
11/23 — Toronto, ON @ Rogers Centre^
12/06 — Vancouver, BC @ BC Place^
12/07 — Vancouver, BC @ BC Place^
12/08 — Vancouver, BC @ BC Place^

* with ROLE MODEL
^ supporting Taylor Swift

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Who Are The Guests For Kendrick Lamar’s ‘The Pop Out’ Concert?

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Kendrick Lamar has a killer show on the way. Over the past few months, Lamar has dominated the rap game with scorching features, as well as buzzy standalone diss tracks. Tomorrow (June 19), the Grammy and Pulitzer Prize-winning rapper is set to perform a special Juneteenth show called The Pop Out — Ken And Friends.

Set to take place at the Kia Forum in Los Angeles, the three-hour set kicks off at 4 p.m. PT and runs until 7 p.m. PT. Those who don’t have tickets will be able to tune into the show via live streams on Prime Video and Amazon Music’s twitch channel. Fans are anticipating a killer set from Lamar, who will also be bringing some special guests with him.

Who are the guests for Kendrick Lamar’s The Pop Out concert?

A promotional poster teases a set featuring Lamar “and friends.” Also on the bill are DJ Hed “and friends,” as well as super producer Mustard “and friends.”

At the time of writing, neither Lamar, Mustard, nor Hed have revealed who said “friends” are.

However, given all parties’ quality output over the past 10-plus years, as well as their killer collaborations, we know we’re in for a hell of a show.

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How Long Will Kendrick Lamar’s ‘The Pop Out’ Concert Be?

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Since the hip-hop blog era of the late aughts and early 2010s, Kendrick Lamar has been a prominent force in the rap game. With over a decade of putting out hits and earning coveted accolades, Lamar has built quite a catalog.

Last week, Lamar announced The Pop Out — Ken And Friends, a special concert featuring sets by Lamar and “friends,” as well as Mustard and DJ Hed, who will be bringing soon-to-be-revealed “friends” of their own. Given Lamar’s impressive discography, and Mustard and Hed’s prolific catalog of beats, this show will be one to tune into. So buckle up, because we’re in for a long ride.

How long will Kendrick Lamar’s The Pop Out concert be?

According to a promotional poster, The Pop Out will kick off tomorrow (June 19) at 4 p.m. PT and wrap around 7 p.m. PT, thus, making the show three hours long.

The show will take place at Kia Forum in Los Angeles, however, fans without tickets will be able to stream the three-hour show courtesy of Amazon Music. Livestreams will be available through Prime Video and Amazon Music’s Twitch channel.

With the impressive run Lamar has had this summer, especially with the Mustard-produced “Not Like Us,” fans are not going to want to miss this concert.

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How To Watch Kendrick Lamar’s ‘The Pop Out’ Concert

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Kendrick Lamar has the streets moving with his scorching Drake diss track, “Not Like Us.” Though Lamar is known to take his time in between his albums — and he hasn’t announced an album yet this year — all eyes are on Lamar this year, as his features and standalone diss tracks have garnered him much buzz.

Tomorrow (June 19), Lamar will perform at Kia Forum in Los Angeles in a special concert called The Pop Out — Ken & Friends. At the time of writing, said “friends” have yet to be revealed, however, DJ Hed and Mustard, as well as their own groups of friends, will also be performing.

Tickets sold out for The Pop Out rather quickly, however, fans who weren’t able to get tickets — and those not in LA — will still be able to see the concert.

How to watch Kendrick Lamar’s The Pop Out concert

According to a promotional poster, The Pop Out will kick off promptly at 4 p.m. PT and wrap at 7 p.m. PT.

Presented by pgLang and Free Lunch, a live stream will be available on Prime Video and Amazon Music’s Twitch channel.

The live stream comes as part of Amazon Music’s “Forever The Influence” campaign, celebrating Black Music Month and honoring the contributions of Black artists, producers, and songwriters who have shaped culture.

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A Dedicated Swiftie Spent Over $12,000 For An Old Taylor Swift Demo CD

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It’s hard to remember a time when Taylor Swift wasn’t famous. For nearly two decades, the “Fortnight” hitmaker has dominated country and pop radio. But before she became a household name, she endured humble beginnings, as revealed by a demo CD which recently pulled in some big bucks through an online auction.

According to Goldin Auctions, a CD recorded by Swift, featuring two original songs, and some covers, sold for $12,505.

“At the age of 11, Swift traveled to Nashville with her mother to shop her demo around, with the demo containing cover songs of Dolly Parton and Dixie Chicks tunes,” read the description of the Demo CD. “All of which brings us to this hidden gem in our auction: an early, self-produced CD signed by Swift herself with a black marker.”

A photo of the disc shows that the demo CD features the original songs “Am I Ready For Love,” which was written by Celina Berman-Gray, as well as “Can I Go With You,” which was co-written with Greg McElrath. The CD also features covers of Olivia Newton-John’s “Hopelessly Devoted To You” from Grease, “Here You Come Again” by Dolly Parton, and “There’s Your Trouble” by The Chicks, who were then known as Dixie Chicks.

Also on the disc is a link to Swift’s website, as well as a phone number and email address, where interested executives could reach out to Swift.

It’s safe to say, Swift’s musical pursuit paid off.

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A message to my fellow Christians: I hope you’re having a super uncomfortable Pride month

This post was originally published on Substack. You can find it here.

I was a small town, conservative girl when my husband and I relocated to Orlando, Florida. I spent my time going from work to the barn, work to the barn, crying as I brushed my horse’s mane.

“I’ll never make friends in this town,” I sobbed over the phone with my mom one night.

The next day at work, I met Matt.

He had a brilliant smile and a southern drawl and he sounded like home. He loved horses, too, having spent years doing rodeo. Our friendship was instant and easy.

He visited the barn and taught me how to lasso. I picked up his favorite latte on the way to work. And on our lunch breaks, he would gush all about the love of his life, Jesse. I assumed Jesse was a girl, but that assumption turned out to be wrong. When we all met for lunch one day, I couldn’t conceal my shock.

“Oh my GOSH, Matt! You’re gay?”


“Um, DUH.” He laughed. “Did the cowboy hat throw you off?”

I then remembered he had recently pointed out a bar a few blocks from my house. He mentioned that it was a fun place to go, and I replied that one day we should….but I hadn’t noticed the rainbow details.

“MK, your gay-dar isn’t malfunctioning. It’s completely nonexistent.”

Matt and Jesse told me funny stories about drag contests and bouncers who wore shorty shorts. They insisted I would love Thursday night karaokes, but I assured them it wasn’t my scene.

I blushed and giggled a little at the idea. It sounded fun, if not a bit scandalous.

Two people smiling together wearing Pride gear

A week or so after that hilarious lunch date, I was driving home from a friend’s house, when I witnessed a young lady get struck by a car. I swerved to the side of the road and jumped out of my vehicle, screaming.

In an instant, people poured out of the bar to assist in the emergency. I barely registered that they were dressed flamboyantly. Their make up didn’t strike me as strange. In that moment, we were all scared human beings. Their hearts were racing just like mine.

A drag queen cradled the woman’s head in his hands as I called the police.

“Don’t move, baby girl,” he comforted the woman. “Don’t mess up these pretty braids.”

It was a fraction of a moment that felt like forever. I can still hear her crying for Momma. Thankfully, the club was a block from the hospital. The ambulance arrived in an instant.

When the lights and sirens finally faded, my adrenaline couldn’t handle silence. It was like every one of us had been shaken like soft drinks, and in that moment, we had all cracked open. There were hugs and prayers exchanged between strangers. I remember someone humming a hymn.

Then slowly, one by one, the crowd dispersed. We had to go back to our lives. But not before exchanging a couple of phone numbers, promising to disperse any updates.

I called my friends, Matt and Jesse. I knew the gay community was a close one and I wondered if they had heard any news.

Matt asked around, but didn’t hear much.

“Don’t worry,” he said. “We will know more tomorrow.”

I decided to stay up until then.

The next morning, we all went to breakfast with the drag queens who had started a text thread for updates. We bonded over hash browns and our collective trauma—and after coffee, just some regular life stories.

The woman, we learned, was in critical condition. Two broken legs and a fractured spine. James, who had cradled her head so gently, had probably saved her life. Turns out, he had done so with great intention because not only was he a drag queen, but once a month he returned to his rural hometown to serve as a medic for the volunteer fire department.

A hero. An absolute gem of a human.

Two years later, those same gentle heroes were working their jobs at Pulse when a hate-crazed terrorist made his way through the doors with a semi-automatic rifle. When he first started shooting, some patrons kept dancing.

They thought it was part of the music.

That detail never fails wreck my heart.

They kept dancing.

They just wanted to dance.

I’ll never forget the pit in my stomach as I stared at my phone through the night. Praying each name in that years-long text thread was sleeping at home in their beds. After four sleepless nights, we received confirmation—two of the group had been working. Both had escaped and survived the massacre.

But it wasn’t a happy ending.

An act of hate forever changed their lives, and they were deeply, irreversibly altered. One turned to drugs and the other disappeared. I pray he is still alive, somewhere.

But, yes. They survived. Thank God, I should say.

In an act of terror that killed 49 and hurt scores more, they were the lucky ones.

But when I think of that word…”lucky”.

God, it honestly pisses me off.

That’s how low the bar is, y’all. That’s where we are as a society.

Our gay friends are sometimes just lucky to survive.

How can this be who we are?

If you talk to the LGBTQ community, and I mean really get to know them, you will hear a whole lot of heart breaking versions of what they consider to be “lucky.”

Their parents didn’t disown them. They are lucky.

They haven’t been physically assaulted. Lucky.

They survived a terrorist attack.

Lucky.

I am so deeply over this shit.

Nobody, nobody should live in fear. Nobody should feel lucky that they’ve avoided physical abuse, or emotional abuse, or my Lord, mass murder.

Six short years after the Pulse shooting, what is it going to take?

Look how broken America is. Look what this hate has cost us.

And look at the religious mouthpieces for hate who are becoming more and more emboldened.

Just last week, I posted a meme celebrating the beginning of Pride. It said:

Wishing all the homophobes a SUPER uncomfortable month!

I post it every year and I usually laugh my butt off. It’s too easy to predict all the comments. It’s the same old crap, different mouths, every year.

“Well, that’s not very Christlike.”

“I don’t hate anyone! I hate the sin, but I don’t hate the sinner.”

“Ohhhhhh, well who is intolerant now?”

This year, I am truly done laughing. I used to abide this shit, but to be honest, I really can’t do it, anymore. I’ve read and I’ve lived through enough horrible history to understand this terrible truth: Polite hate is the most dangerous kind of hate. It loads the gun, then just backs away quietly.

Christians, please, open your eyes. It’s two thousand and freaking twenty four. I know that you know exactly how this works. You don’t get a pass for good manners.

I won’t let you hide behind pat platitudes when your beliefs give motive to terrorists.

You don’t get to say “it’s the sin that I hate” when that mantra makes bullets for terrorists.

And yah, I guess you could call me intolerant. Smack that sticker on my forehead, I don’t care. For years, I have tolerated far too much from the bigoted backrow Baptists. But the paradox of tolerance states that if a society’s practice of tolerance is inclusive of the intolerant…in the end, intolerance will win the day.

And that’s exactly how people die dancing.

So yah, not only do I wish the homophobes reading an incredibly uncomfortable month—I hope this discomfort convicts your soul, and makes you question EVERYTHING. I hope the itch in your spirit spreads to places you can’t bend over to scratch.

I hope enough people walk away from your screeching that you are left alone with your hate. And I hope that hate makes you sick to your stomach when you realize the harm it has caused.

Being gay is not a sin. And Pride is not some party.

It’s a courageous protest that weak minded fearful bigots just can’t comprehend.

It’s authenticity in the face of oppression. Vulnerability in the face of violence.

Pride is the spirit of millions of people who have chosen to dance in the crosshairs.

Growing up in the church, I was frequently told that there are evil forces at work. That these forces were fighting against God’s will, and causing harm to His people. Now, I can see that the threat was true, but it was coming from inside the house.

There are evil, hateful forces at work right now…against the LGBTQ community. Some of those forces look like Saints when they’re hiding behind stained glass.

It’s gonna take a force, equal and opposite in power and passion, to turn the church around. So, if you’re a Christian who has been fence-sitting this issue, it’s time to get off the damn fence.

This June, I beg you to look past the prejudice and the preaching you’ve had crammed down your throat your whole life. Look past your anger, and your pastor’s fear. Look at these beautiful humans. Trying with all their hearts to claim the dignity and love and safety that they, as humans, deserve.

This?

THIS is what you are scared of?

These are the forces of evil?

If that’s what you think then, my friend, you’ve been brainwashed.

I get it. I was brainwashed, too.

But all along, I deep down in my heart, I knew there was something amiss. I couldn’t quite rationalize what I knew of God’s love with the hate I saw coming from church.

For twenty years, I was too afraid to challenge my faith. I thought that it might fall apart.

But that is EXACTLY why I wish all the homophobes a SUPER uncomfortable month. Because I know from painful, hard-earned experience what discomfort can do to change minds.

So, instead of doubling down on your hateful theology…I ask you, non-affirming Christians, in the name of our faith. In the name of God’s love.

Will you please put your weapons down?

Will you consider the lesson that I learned on the street in front of Pulse so many years ago?

Will you feel the heartbeats of your fellow humans, and for once SEE YOURSELF IN THEM?

I beg you to try.

I beg you to grow.

It’s already been far too late.

You can follow Mary Katherine Backstrom on Facebook, Instagram and TikTok.

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Alan Tudyk creates Reddit account just to connect with fan who missed out on talking to him

Even if you don’t typically get star struck, odds are there’s one celebrity that would send you into a nervous fit should you ever come face-to-face. Especially if that celebrity was part of a project that meant a great deal to you.

Like, how do you tell them that a movie or TV show they starred in changed your entire outlook on life in the 30 seconds that you’re probably allowed to interact with them? You can’t. So instead you say something lame alá “Gee, I’m your biggest fan,” as they politely sign some memorabilia, and then your time is up. Opportunity for connection with someone who greatly impacted your life: gone.

This is what happened when a fan of the sci-fi comedy “Resident Alien” got a chance to meet the show’s star, Alan Tudyk, at a convention.


Unfortunately, nerves got the best of her, and she “blew” her chance to share how meaningful the show has been during a particularly dark period of her life. Filled with anguish and embarrassment, she created a throwaway Reddit account just to vent about the experience.

“I went to Fan Fest Boston and met Alan on Saturday,” her post began. “I wanted to tell him that ‘Resident Alien’ was the first show that made me laugh after my husband died this winter, that it helped me to feel human again, and I wanted to thank him for that.”

via GIPHY

However, the OP was very aware of how “exhausted” Tudyk appeared, and the long lines of people still waiting to see him. Plus she knew they couldn’t say their piece “without crying.”

So instead, she “stood there awkward and stupid,” and made a joke about “Firefly,” the show that launched Tudyk’s career.

The entire debacle left the OP regretting that she never got a chance to let Tudyk know “that his work really affected someone and helped them through a hard time.”

“I know he probably wouldn’t care and he would forget by the end of the day so I’m not sure why it’s bothering me so much, but I just really wanted to say thank you.” the post concluded.

Well, through the almighty power of the internet, Tudyk found out about this post. And he responded in such a thoughtful way.

resident alien, alan tudyk

Here’s what he wrote:

“My friend sent me this. Sorry you feel like you missed your opportunity. I have read your message. I love that you have such a beautiful connection with the show. I’m so sorry to hear about your husband. I’m glad you’re finding your laugh again and honored that I’m a part of that. Your story and similar stories I’ve heard are so touching. It makes me feel like my work, which I appreciate getting to do, has worth beyond the Hollywood hustle of it all and the BS business of show business.”

Tudyk even gave the OP another opportunity to meet, inviting her to come by the following day before he hopped on a plane so that he could also say “thank you in person.”

Though the OP wasn’t able to meet Tudyk that day (she explained in a follow-up post that it would be her kids’ first Father’s Day without dad, and they had to “come first”), she noted that she would return to the same convection next year, and tell it to him again—this time in person.

She also ended her heartwarming post with a very appropo “Resident Alien” quote, in which Tudyk’s non-human character Harry reflects:

“Everyone needs to belong to something bigger than themselves. Yes, there is strength in numbers, but maybe it’s simpler. Maybe humans just feel better when they know they are not alone on this earth.”

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Post Malone Announced ‘F-1 Trillion,’ His First-Ever Country Album

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Since 2022, not a year has passed since Post Malone has released an album. And this year is no different. Today (June 18), the Dallas-born artist has announced his sixth studio album, F1-Trillion.

Post announced the news via Instagram, in a post featuring a billboard, with a Ford F-150 logo, featuring the title written out in numerical form.

Ahead of the album, Post has released the Morgan Wallen collaboration, “I Had Some Help.” His Instagram bio indicated that his new single, “Pour Me A Drink” arrives this Friday (June 21).

Post has remained tight-lipped about the album, however, a press release accompanying “I Had Some Help” describe the upcoming record as “Post’s first-ever full-length country album.”

It was only a matter of time before Post gave a hand to country music. After all, his pop, hip-hop, and rock resume confirm that he cannot be put in a box.

But his versatile nature is a hallmark of his artistry, as he said in an interview with Esquire last year.

“You used to get trapped in one thing and you’re like, ‘Oh, well, this is all I listen to,’ ” Malone said. “And that’s what I think has made my career so interesting, just being able to f*cking take what I like and mix it in a way that is authentic to me.”

F1-Trillion is out 8/16 via Mercury/Republic. Find more information here.