Month: July 2024

On June 22, past Uproxx cover artist Griff opened for Taylor Swift’s The Eras Tour at London’s Wembley Stadium. It was far from the first time Griff had serenaded tens of thousands of people in a stadium, seeing as she previously opened for Dua Lipa’s Future Nostalgia Tour, Ed Sheeran’s Mathematics Tour, and Coldplay’s Music Of The Spheres World Tour. But the 23-year-old born Sarah Griffiths has yet to wrap her head around anyone hearing her music.

“Music has always been a me thing,” Griff says over from the phone from Los Angeles. “I wanted to be a songwriter because it was the place that felt good, and I felt confident. Pursuing a pop career was something I fell into. I love performing, and I love building a community of people who connect with the music, but I struggle with the demand that it brings to be so forward-facing and always begging people to approve. It has made me have a weird relationship with songs because songs are always my safe place. Putting them out in the world is almost uncomfortable because it changes the meaning of songwriting for me. It’s become this thing that is now up for other people’s critique or opinion.”

Vertigo, Griff’s newly released debut full-length album, purposefully arrived in three parts because Griff wanted to share an authentic, real-time chronicling of her ongoing evolution from intensely introverted to forward-facing. The entire album showcases Griff embracing impermanent emotion — an inescapable aspect of the human condition. When asked about how her songs are interpreted, she giggles and says, “I mean, I like to think I’m pretty clear with my feelings of despair.” Fair play. “Anything,” which Griff debuted during her opening Eras set, finds her re-examining her past desperation to rightsize a power imbalance in a toxic relationship. The effervescent “Vertigo” contains such blatant, punchy hooks that Swift was left relatively speechless, posting, “Damn, Griff.”

Still, it’s impossible to resist mining her clever, nuanced lyrics for broader metaphorical application. For instance, “Into The Walls” captures a fleeting impulse to temporarily disappear and hits harder now that Griff’s anonymity has permanently disappeared. And when she opens “Hiding Alone” by softly singing, “I’m like a house / Where the windows and the curtains don’t close,” she’s incidentally describing her bare songwriting and why her songs have a chokehold on millions of people.

Griff “very practically” protected the purity of songwriting when crafting Vertigo. In between touring, she’d book Airbnbs in the English countryside, mimicking the environment in which she fell in love with music. Half-Chinese, half-Jamaican, Griff sensed eyes on her from a young age while growing up in the primarily white village of Kings Langley, Hertfordshire. At home, solitude was a luxury after her parents decided to foster children when she was eight years old. It was “chaos,” but Griff and her two older brothers never resented it.

“I was really aware that it was something my mom felt called to do in her spirit, and it was more about helping people and loving people that are less fortunate or haven’t had the privilege of a family unit,” Griff says. “It is obviously still such a big shift at eight years old — to have new siblings — but I was always aware of the purpose. It was about living a life of being selfless.”

Now, Griff gives her fans somewhere to belong through selfless vulnerability. First, she had to be selfish. She went out of her way to engender independence — turning to music because she “didn’t need everyone else’s approval” to write songs, make beats, listen to them on the school bus, and then work on them again. Also at eight, Griff discovered Swift’s Fearless when her cousin gave her his iPod Nano with the album on it.

“It’s funny because the concept of fandom is only a new thing that I’m realizing and experiencing,” she says. “Back then, I didn’t realize I was such a fan, but I listened to it nonstop. We weren’t allowed to watch TV during the week, so you had a lot of time to listen to music and think. I grew up around soul and R&B, so it was more the revelation of, like, ‘Oh my God, I can actually play these songs. I know a C chord, and I know a D chord.’ I felt like I could recreate these major pop melodies.”

Eventually, Griff created a pop vein all her own. Griff signed with Warner Records in 2019 and firmly established herself in 2021. She won the BRITs Rising Star Award and released her debut mixtape One Foot In Front Of The Other, featuring cover artwork showing her on a tightrope to depict the fear of falling at any moment — a sensation that persists despite overwhelming evidence that she’s here to stay.

“It’s a very human feeling, especially when there’s no manuscript for what it is to pursue a career in pop music,” she says. “Every day, I’ve been trying to make sense of what it is to make this a job. I felt the pressure a lot writing this album, hence me actually physically having to go away and try and shut it all out. If you can’t tell already by my songs, I’m very in my head. Those normal pressures definitely creep in a lot.”

Vertigo arrives as her debut LP well after Griff debuted in so many other ways, but the album is introducing her to all the ways in which she can profoundly impact others. She’s learning to accept external validation, even if it will never serve as her barometer for success or self-worth.

Griff loves accepting gifts from fans at shows — a soft Asian cat toy now serves as her go-to pin cushion when sewing — and gave away her handmade stage dress from The Eras Tour. She’s still getting used to performing “Vertigo” and witnessing fans scream-sing back to her, “Couldn’t take the heat, that’s Mexico!” At Wembley on June 22, Swift told 90,000 people, “I love her so much,” and Griff lost it because, well, does anyone ever get used to that?

“The timeline has been so strange for everyone,” Griff says. “I got started in the pandemic, and from the pandemic to now, where has the time gone? I’ve done a lot of touring but not headlines. Weirdly, for the last two years, I haven’t really heard people sing back my songs. Doing my own tour was such an amazing experience to see people actually are listening, and people still want to buy tickets a couple of years after these songs were released.”

On the back of Vertigo, people are buying tickets to Griff’s headlining Vertigo World Tour, and Griff is equally excited to open on Sabrina Carpenter’s The Short N’ Sweet Tour this fall. She reckons it’ll feel “surreal” to play venues like Los Angeles’ The Wiltern, London’s Alexandra Palace, or New York City’s Terminal 5, but she ultimately hopes her songs meet people wherever they need to be met.

“I’m really looking forward to people living with this body of work,” she says, “and I really hope people love it.”

The United States played host to the Copa América soccer (or “football” or “fútbol” or what have you) tournament this year, with the championship game going down yesterday (July 14) in Florida at Miami Gardens’ Hard Rock Stadium. Argentina came away with the win (defeating Columbia 1-0), and so did Shakira fans, as the pop legend performed the event’s halftime show.

As Marca notes, the performance was originally scheduled to last 25 minutes, but it ended up running for just about 7 minutes. Of note is that Shakira’s performance came after the start of the match was delayed due to crowd control issues.

As the publication also reports, some fans were critical of the performance, speculating that Shakira was lip-syncing and noticing that the performance was similar to her Super Bowl Halftime Show alongside Jennifer Lopez in 2020.

Ahead of the big day, Colombia coach Néstor Lorenzo expressed his dissatisfaction with the planned 25-minute set, saying through an interpreter (as the Associated Press notes), “I think it should be like any game. It should be the 15 minutes according to the regulations. […] That can actually affect the physical condition of our players because they can cool down too much.”

Watch the performance above and find the full setlist (via Marca) below.

Shakira’s Copa America 2024 Halftime Show Setlist

1. “Hips Don’t Lie”
2. “Te Felicito”
3. “TQG”
4. “Puntería”

Taylor Swift has been widely lauded for her indomitable The Eras Tour performances, executed without a hitch across three-plus hours night after night. Only one thing stands between Swift and a perfect Eras grade sheet: Insects.

On Saturday, July 13, Swift brought The Eras Tour to Milan, Italy, and the surprise songs section of her set was interrupted by a rogue bug.

Swift stopped playing a mashup of “I Almost Do” and “The Moment I Knew” at her piano to cough and say, “Swallowed another one.” She coughed some more before continuing, “I knew it would happen because there’s so many bugs here tonight, and it just — literally, we’ll be fine in one second. I just need to cough a little bit.”

Last June, Swift swallowed a bug during her Eras stop at Soldier Field in Chicago, Illinois. More recently, Swift’s “All Too Well (10 Minute Version [From The Vault]” performance was briefly interrupted by incidental bug inhalation during her third star-studded show at Wembley Stadium in London.

While “I Can Do It With A Broken Heart” will serve as her second The Tortured Poets Department single, Swift has also proved she can do it with an invaded trachea.

Swift’s The Eras Tour will next roll through VELTINS-Arena in Gelsenkirchen, Germany from July 17 to 19. See all of Swift’s remaining dates here.

Keeping up with new music can be exhausting, even impossible. From the weekly album releases to standalone singles dropping on a daily basis, the amount of music is so vast it’s easy for something to slip through the cracks. Even following along with the Uproxx recommendations on a daily basis can be a lot to ask, so every Monday we’re offering up this rundown of the best new music this week.

This week saw Eminem deliver a nostalgic concept album and Ice Spice continue ramping up anticipation for Y2K!. Yeah, it was a great week for new music. Check out the highlights below.

For more music recommendations, check out our Listen To This section, as well as our Indie Mixtape and Pop Life newsletters.

Eminem — “Habits”

Before the release of The Death Of Slim Shady (Coup de Grâce), Eminem announced that folks should listen to the concept album in tracklist order. Indeed, the project is heavy on the concept of the relationship between Eminem and Slim Shady, and it’s especially evident on songs like “Habits.”

Ice Spice and Central Cee — “Did It First”

Y2K! is nearly here (the Ice Spice album, not the 1999 mass panic). Ice teased it last week with the Central Cee collab “Did It First,” and Uproxx’s Aaron Williams says of the track, “Over a propulsive, percussive beat, the two rappers trade verses detailing their anti-romantic shenanigans.”

Clairo — “Slow Dance”

Clairo goes all in on a 1970s-inspired aesthetic on her new album Charm, and she recently described the project as having “the sound I’ve always wanted.” “Slow Dance” definitely fits the mold with its tender keyboards, punchy percussion, and Clairo’s breathy vocals.

Rema — “HEHEHE”

Afrobeats star and “Calm Down” artist Rema is on his way to the top, and he just followed his successful debut album with his sophomore effort, Heis. Among the highlights is “HEHEHE,” a sub-two-minute number that sees Rema literally laughing at detractors.

J Balvin and SAIKO — “Gaga”

Balvin has a new album called Rayo on the way, due on August 9. The date was revealed last week, alongside the SAIKO collaboration “Gaga.” SAIKO is one of several guests on an album that also features Bad Gyal, Carín León, Chencho Corleone, Feid, Quevedo, and Zion.

Moses Sumney — “Gold Coast”

Sumney (one of the stars of MaXXXine, ICYMI) is in the lead-up to his upcoming Sophcore project and he came through last week with “Gold Coast.” It’s yet another example of Sumney’s musical diversity, as there are elements of ambient, dance, and experimental music at play here.

Toro y Moi — “Heaven” Feat. Kevin Abstract and Lev

For Toro y Moi, “Heaven” can be found in the simplicity of childhood, as he expresses in the video for his new song with Kevin Abstract and Lev. It’s a sweet video for a sweet tune, a laid-back number that Broken Social Scene fans will notice pays tribute to the classic “Anthems For A Seventeen Year-Old Girl.”

Johnny Blue Skies — “Swamp Of Sadness”

Who’s this Johnny Blue Skies newcomer? It’s actually just our old pal Sturgill Simpson, trying on a new identity for his latest project, Passage Du Desir. In his review of the album, Uproxx’s Steven Hyden wrote, “The album-opening ‘Swamp Of Sadness’ immediately sets the tone, nodding to A Sailor’s Guide To Earth lyrically (he sings about being ‘a drunken sailor lost and lonely’) and musically, with warm organ fills and a lightly choogling rhythm section playing off of Sturgill’s bluesy guitar licks.”

Griff — “Tears For Fun”

Griff has stars like Ed Sheeran, Taylor Swift, and Sabrina Carpenter in her corner, and it’s easy to see why. Her new album Vertigo is out now and Uproxx’s Flisadam Pointer describes “Tears For Fun” as “an overwhelmingly addictive example of the intersection of that yearning and disorientation embedded into one track.”

Cigarettes After Sex — “X’s”

Cigarettes After Sex are among the best vibe-setters working today, and they flex their expertise on their new album, X’s. The title track tees the project up strongly, a delicate but lush slice of guitar-based dream pop that pairs masterfully with Greg Gonzalez’s gentle and comforting vocals. They’ll be touring for the release, which you can read about in our interview with them.

While the majority of hair loss products out there cater to male pattern baldness, many people—both assigned female at birth (AFAB) and assigned male at birth (AMAB)—experience hair loss for various reasons. By the age of 50, about 40% of women and persons AFAB will experience female pattern hair loss.

In the past, there weren’t many options for the millions of women losing hair. Now, the lid has been lifted on female pattern hair loss, which is a good thing for everyone AFAB. But it makes you wonder—is hair loss gendered? What about treatment options for hair loss?

We’ll explore how hair loss impacts people’s lives across the gender spectrum, including how and why it happens and what kind of solutions are available today.

Types of hair loss

Hair loss doesn’t fit into one category. There are many causes and types of hair loss. Some are caused by autoimmune disorders like alopecia areata or scalp psoriasis, while others result from hormonal changes, medications, or radiation therapy.

Let’s take a look at some of the most common types of hair loss.

Temporary hair loss

The medical term for temporary or sudden hair loss is telogen effluvium. It’s caused by stress, hormonal changes, cancer treatment, nutritional deficiency, and some medications.

Telogen effluvium can be disheartening, but when the environmental or internal factors normalize (e.g., hormones stabilize or nutritional deficiencies are resolved), the hair will usually come back.

This type of hair loss is most common in persons AFAB between the ages of 30 and 60.

Permanent hair loss

Permanent hair loss is called alopecia. Unlike telogen effluvium, this type of hair loss occurs when the hair follicles are completely destroyed.

One possible reason for permanently losing hair is cicatricial alopecia, also known as scarring alopecia. In this condition, inflammation destroys hair follicles.

Another possible cause of this type of hair loss is frontal fibrosing alopecia, a type of cicatricial alopecia characterized by hair thinning and hair loss along the sides and front of the scalp. While some treatments can slow this hair loss, frontal fibrosing alopecia is irreversible.

Male pattern hair loss

Androgenetic alopecia—also known as androgenic alopecia—is the collective medical term for both male and female pattern hair loss. Male pattern baldness is hereditary and the most common form of hair loss for individuals AMAB. As such, people with a family history of this type of hair loss are more likely to experience it at some point.

Male-pattern hair loss (also referred to as male-pattern baldness) often starts between 25 and 35 years of age. It typically begins with a receding hairline that forms the shape of the letter “M.” After thinning, the hair falls out at the crown of the head, sometimes resulting in complete baldness across the entire scalp, which is known as alopecia totalis.

Female pattern hair loss

Androgenetic alopecia looks a little different for persons AFAB, affecting fewer people and often causing noticeable hair loss post-menopause.

This type of hair loss typically follows a distinct pattern (known as female pattern baldness) in which the middle part of the scalp widens due to thinning hair on the top. Unlike cases of male pattern baldness, women aren’t likely to have a receding hairline.

While scientists have pinpointed a genetic predisposition regarding androgens to cause male pattern hair loss, the exact hereditary cause of female pattern hair loss is still being investigated.

What causes hair loss?

There are a variety of circumstances that cause hair loss, some of which are distinct to people AFAB and AMAB, particularly involving hormonal changes. Here are the major causes of hair loss across genders:

Genetics

Genetics plays a large role in whether someone will experience significant hair loss. Heredity is the main factor in both male and female pattern baldness, though the mechanisms behind the latter are less understood. Individuals with a family history of hair loss (alopecia) have an increased risk of losing their hair.

Statistically, genetics are more likely to cause hair loss in men than women, as many more males suffer from androgenic alopecia.

Stress

A stressful event like a death or major illness can cause temporary hair loss in people AFAB and AMAB. This type of hair loss occurs either because the body’s stress response ‘pushes’ hair follicles into a resting phase or because the immune system attacks hair follicles, as is the case with alopecia areata.

Hormonal imbalance

Androgens are a specific type of hormone found to cause hereditary hair loss. Conditions like polycystic ovary syndrome can cause overproduction of androgens, resulting in hair follicle changes and hair loss.

Persons AFAB are more likely to suffer short-term hair loss from a hormonal imbalance, usually brought on by pregnancy, childbirth, menopause, or thyroid conditions. Hormonal birth control pills can alter the balance of hormones in the body, causing some individuals AFAB to lose hair.

Medications and medical treatments

Medication and radiation treatment can cause temporary hair loss. Usually, hair will come back on its own or with effective treatment once the person stops taking the medication or ceases radiation treatment or chemotherapy.

Certain hairstyles and hair treatments

Wearing hair tightly pulled back can cause a type of permanent hair loss known as traction alopecia. Traction alopecia occurs as a result of continuous pulling, which damages and destroys hair follicles over time.

Hair treatments—like perms and highlights—that involve strong chemicals can cause short-term patchy hair loss.

Trichotillomania

Trichotillomania is a mental health disorder characterized by an uncontrollable urge to pull hair out from one’s head and/or body. It is treatable, but it can cause permanent hair loss. As with traction alopecia, excessive pulling can damage hair follicles, resulting in patchy hair loss.

Medical conditions

Medical conditions ranging from a fungal infection to autoimmune disease can contribute to hair loss. For example, alopecia areata occurs when the immune system attacks follicles; this hair follicle damage results in patchy hair loss.

How to treat hair loss

Hair loss treatments differ depending on the sex assigned at birth and other causal factors. Here are some tips for slowing alopecia and regrowing lost hair.

Take it easy on your hair

You can’t change your genetics, but you can change your habits. Foregoing strong chemicals and tight hairstyles can keep your hair follicles happy.

Treat the underlying cause

When hair loss results from underlying conditions—like hormonal imbalance, trichotillomania, alopecia areata, or hair and scalp disorders—treatment from a medical professional may help improve hair growth and prevent further hair loss.

Medication

In some cases, OTC or prescription medical treatment can help with thinning hair and hair loss. Look for key ingredients associated with treating hair loss (e.g., zinc, biotin, and collagen).

Hair regrowth procedures

There are surgical procedures that can help support hair growth (e.g., hair transplant and laser therapy). While effective, these interventions can be pricey and are generally not covered by insurance.

Can you regrow the hair you’ve lost?

If the hair follicles have been permanently destroyed—as with scarring alopecia resulting from trichotillomania or traction alopecia—new hair growth isn’t possible.

If you’re dealing with a non-permanent type of hair loss, treatment may help reverse hair loss and promote hair regrowth, according to the American Academy of Dermatology.

Hair loss across the gender spectrum

Hair loss can negatively impact self-esteem, regardless of gender. As we’ve discussed, persons AFAB often have a different experience than persons AMAB when it comes to hair loss (alopecia).

Persons AFAB are less likely to experience hereditary hair loss but more likely to experience alopecia areata (patchy hair loss), temporary hair loss, and thinning hair due to hormonal imbalance. Additionally, central centrifugal cicatricial alopecia is mostly seen in African American persons AFAB.

Persons AMAB are more likely to have a receding hairline, and they have a slight advantage in the fight against hair loss since the mechanisms behind their genetics are well-researched and better understood.

Conclusion

While scientists work to bridge this gap and continue investigating the mechanisms of hair loss (alopecia)—particularly as they pertain to female pattern baldness—there are ways to help prevent hair thinning, hair shedding, and future hair loss if your follicles are intact.

Hair growth slows for all of us as we get older, but we can take steps to potentially stimulate the hair growth cycle and slow hair loss. Avoid hair products and dyes that contain harsh chemicals; they can damage the hair roots. Don’t wear tight hairstyles; they can pull on the hair and damage the follicles.

If you’re experiencing extensive hair loss or overall hair thinning due to scalp psoriasis, alopecia areata, or another medical condition, discuss treatment options with your dermatologist. From hair transplantation and topical creams to collagen supplementation and medications, there are more ways than ever to support hair health, regardless of your gender.

People often turn to CBD products for pain relief and other health benefits, but these advantages aren’t just for humans. CBD has shown promise in improving the overall health of pets. Many pet parents report positive changes in the daily wellness of their furry family members after using CBD oil for dogs and other pet CBD products.

While I can’t speak for all pet parents, I personally observed the health benefits of dog CBD hemp oil with my late basset hound. My beloved four-legged friend became increasingly less mobile with age. Her quality of life eventually declined to the point that I had to carry her everywhere.

I heard great things about CBD oil for dogs and decided to try it. Within a few days, I noticed improvements in my pet’s health; after a couple of weeks, she was back to her old self. I truly believe CBD oil for dogs gave me more time with my fur baby and made her happier and more comfortable during her final months.

As a fellow pet owner, you may be curious about CBD oil for dogs and other pets. Keep reading to learn more about CBD so you can determine whether a CBD regimen is right for your furry companion.

What is CBD?

Before we dive into CBD products for pets, let’s cover the basics.

Where is CBD found?

CBD is one of many natural compounds found in cannabis plants, and it’s known for its wide range of potential health benefits.

CBD has been gaining popularity since hemp plant-derived CBD became federally legal in 2018. Since then, the online market has seen a surge in the production of CBD products for pets, including CBD oil for dogs and cats, CBD dog treats, and CBD chews.

How CBD works

CBD works with the endocannabinoid system (ECS) in your pet’s body. All animals have an ECS—a network of receptors located throughout the peripheral and central nervous systems—which works with cannabinoids, like CBD, to produce various effects.

After you administer CBD for pets to your four-legged friend, the CBD interacts with your pet’s endocannabinoid system, producing potential benefits like pain relief and overall wellness enhancement.

CBD legality

According to the 2018 Farm Bill, CBD is federally legal if it’s derived from the hemp plant and doesn’t contain more than 0.3% THC. However, state laws may conflict.

Will CBD make my pet high?

People often associate the cannabis plant and hemp plant with THC, a cannabinoid well-known for its psychoactive effects. That said, pet owners may be concerned that CBD products will get their furry friends high.

Unlike THC, CBD doesn’t produce mind-altering effects. Even CBD products containing full-spectrum hemp extract have only trace amounts of THC that won’t cause a high.

Potential benefits of pet CBD products

Pain and inflammation relief

CBD dog and cat products may help reduce pain and inflammation. As such, it can potentially improve mobility in pets with health conditions like osteoarthritis and feline chronic gingivostomatitis. This is the most obvious health benefit I observed after giving my dog CBD.

Reduced anxiety

In a recent study, CBD oil for dogs reduced anxiety symptoms during car travel and separation events.

Immune support

CBD may support a healthy immune system response, including a healthy inflammatory response, according to the results of a canine study. These benefits may contribute to overall wellness.

Anticonvulsant properties

According to one study, full-spectrum CBD oil for dogs reduced seizure frequency, with few or no adverse effects, in epileptic dogs.

Other benefits

CBD dog and cat products are currently being studied to assess their potential to improve joint health, skin health, and sleep quality.

Types of pet CBD products

CBD tincture products and CBD oils

CBD oil can be given directly or mixed with food. I mixed full-spectrum CBD oil for dogs with peanut butter flavor into my pooch’s wet food.

CBD chews and CBD dog treats

CBD chews and CBD dog treats are infused with CBD oil and come in various flavors—including bacon flavor and peanut butter flavor. They offer an easy, tasty way to administer CBD.

CBD topicals

Topicals are infused with CBD oil and sometimes contain vitamin E and essential oils. These CBD products are applied to your pet’s skin. Many pet owners say pet CBD oil balms help soothe dry, chapped paws—especially during the colder months.

What to look for in a pet CBD product

High-quality ingredients

Choose CBD dog or cat products made with all-natural ingredients, including USA-grown industrial hemp. The best options contain human-grade ingredients and have passed third-party lab testing, so you can feel confident about what you’re giving your pet.

Desired benefits

Whether you’re giving your furry companion CBD for pets to support a healthy immune system, reduce pain, or enhance overall health, choose a formula that aligns with your desired effects. Broad-spectrum or full-spectrum hemp extract is best for enhanced effects.

Existing health conditions and allergies

Select CBD dog or cat products that won’t conflict with your pet’s health conditions or allergies. For example, stick to wheat-free CBD products or those made without coconut oil if your pet is allergic to wheat or coconut.

Types of CBD

CBD pet products come in three formulas: full-spectrum CBD, broad-spectrum CBD, and CBD isolate.

Broad-spectrum CBD

Broad-spectrum CBD hemp oil contains all of the cannabinoids and terpenes of the cannabis plant minus THC. Broad-spectrum CBD pet wellness products offer enhanced benefits (albeit slightly less potent than those made with full-spectrum hemp extract).

Full-spectrum CBD

Full-spectrum CBD oil contains all of the cannabinoids and terpenes of the cannabis plant, including trace amounts of THC. Full-spectrum hemp extract is known for its potent, synergistic benefits.

CBD isolate

CBD isolate contains pure CBD oil (no other cannabinoids or terpenes). It’s ideal for those seeking a THC-free alternative to broad-spectrum CBD and full-spectrum hemp extract. However, isolate CBD doesn’t produce an entourage effect.

How to give your pet CBD

From dosing CBD to getting your furry friend to consume it, starting your pet on a CBD regimen can be tricky and may involve some trial and error. These tips helped me, and I hope they’ll do the same for you.

CBD dosage

When determining the right serving of CBD, consider your pet’s size and weight. Start with the low end of the manufacturer’s CBD dosage recommendation and slowly increase while monitoring your pet’s response.

Palatability

If your pet dislikes the natural taste of hemp (like mine did), flavored CBD products are the way to go. I eventually got my pup to eat CBD oil for dogs with peanut butter flavor. Bacon- and chicken-flavored pet CBD hemp oil are also popular among furry friends.

Administering CBD

Now for the hardest part: getting your pet to consume the CBD. If your pet allows, administering CBD hemp oil directly into their mouth offers maximum bioavailability. My pup wasn’t having any of that, so I mixed some CBD oil for dogs with peanut butter flavor into her food. If you have a dog, CBD dog treats are another great option. Some pet owners have luck hiding a CBD capsule in a hollow treat.

Potential side effects of pet CBD products

CBD hemp oil for pets is usually well tolerated. However, some potential side effects to watch out for include lethargy, appetite loss, diarrhea, and vomiting.

Should you give your pet CBD?

Whether to incorporate a CBD dog or cat product into your pet’s routine is a choice you have to make for yourself. Speaking from personal experience, full-spectrum CBD for dogs improved my pet’s health, mobility, and quality of life.

Conclusion

If you decide to try CBD for pets, remember that not all CBD pet wellness products are the same quality. Choose a CBD product made with all-natural ingredients like USA-grown hemp. Stick to CBD hemp oil and other CBD products that have passed quality assurance and safety checks.

Consider any allergies or sensitivities your pet may have. (If your pup is sensitive to wheat, look for wheat-free CBD dog products; if your cat is allergic to coconut, choose a CBD product that doesn’t contain coconut oil.)

Follow the manufacturer’s CBD dosage recommendations, and don’t hesitate to consult your pet’s veterinarian if you have any questions or health concerns.

Fans of House of the Dragon can largely agree that the dragons deserve better than being collateral damage of their riders’ war. Following the Battle at Rook’s Rest, that sentiment stayed alive as Team Green returned to parade the head of “traitor” dragon Meleyes in King’s Landing. Additionally, the procession bore the (barely alive) burnt body of King Aegon II before the council handed Aemond the regency over Queen Alicent, and yep, there might be mommy issues that motivated Aemond to take this path of attempted fratricide.

Aemond is arguably a product (as indefensible as his actions are) of his upbringing (endless bullying, being blinded, a distant mother). And that he took out his own brother and pushed past his mother to take power is only one display of the Targaryen legacy at work this week. (Also, did Aegon really say “mommy” when Alicent left his bedside? Too many layers here.)

Meanwhile, Daemon spends this episode being haunted at Harrenhal, where his latest dream might have revealed his own unresolved issues: he’s shown having carnal relations with a blonde woman who is revealed to be his own mother (and that of Viserys), Princess Alyssa Targaryen. Of course, Daemon is already married to his niece, so what transpires here should not be entirely surprising to viewers. After all, fans are already very familiar with how Targaryens have engaged in their customs over the centuries. However, the act of incest continues to justifiably give fans the ick.

As a result, viewers recoiled on social media, and “I’ll never get used to seeing incest on this show” was only the beginning.

HBO’s House of the Dragon airs on Sunday nights and streams on Max.

It can be difficult to push through a workday or social engagement when you’re struggling with brain fog, poor concentration, or a sour mood. Fortunately, supplements designed to support brain health may be able to help.

Formulated with neuro-boosting ingredients like vitamin D, vitamin B12, folic acid, and ginkgo biloba, these products, along with healthy human nutrition and regular exercise, can protect against cognitive decline and memory loss, helping you stay sharp and focused.

Incorporating these supplements into your nutritional regimen can have lasting benefits contributing to your overall health and vitality. However, choosing the right one from such a large pool of options can take time and effort. To help you find the best one for your needs, we’ve curated a list of five of the highest-rated options available online. Keep scrolling to check out our top picks and what makes them stand out.

Summary of the Best Brain Supplements

1. Best Overall: BIOptimizers Cognibiotics
2. Best Omega-3 Supplement: Utzy Naturals Omega-3 Fish Oil
3. Best Coffee Alternative: Beam Super Latte
4. Best Bioavailability: ProHealth Brain-Mag Pro
5. Best Value: Organixx Brain Health 8

Are Dietary Supplements Safe?

Dietary supplements aren’t a substitute for a well-balanced diet, but they can provide a convenient way to increase your nutrient intake and boost your general health. They’re relatively safe if you use them responsibly, and follow the tips below.

• Only use products that have been third-party lab-tested and are manufactured by reputable brands.
• Avoid ingredients that conflict with any dietary allergies or restrictions you may have.
• Check with your doctor to ensure your chosen supplement is safe for you and won’t interact poorly with other medications you’re taking.
• Always take dietary supplements as instructed, and never exceed the recommended dosage.

Best Brain Supplements for Adults Reviewed

1. Best Overall: BIOptimizers Cognibiotics

Why we love it:

Wipe away brain fog and improve your brain health with BIOptimizers Cognibiotics. This supplement contains a powerful blend of probiotics and prebiotics to support a healthy brain and gut microbiome. It’s crafted in small batches with medical-grade ingredients, so you can rest assured of its quality.

This product is a great choice for stressed adults. It supports a balanced stress response, minimizing the negative impact of stress on your body and health. It’s suitable for a wide range of ages, from children to older adults. (The manufacturer recommends a dose of 1 capsule per 40 pounds of body weight.) Speaking of doses, these convenient capsules contain pre-calculated doses of each ingredient, eliminating the need for measuring and making them easy to take, whether you’re at home or on the go.

Pros:

• Vegan, gluten-free, and soy-free
• USA-made in a GMP-certified facility
• May improve blood circulation to the brain

Cons:

• Only one size available

Specs:

• Size: 60 capsules per bottle
• Key ingredient(s): Probiotic blend, prebiotic complex, Chinese herbal blend

Learn more about BIOptimizers Cognibiotics today!

2. Best Omega-3 Supplement: Utzy Naturals Omega-3 Fish Oil

Why we love it:

Offering a trifecta of wellness benefits, Utzy Naturals Omega-3 Fish Oil supports brain health, joint mobility, and heart health. Unlike many other fish oil supplements, this product has a pleasant-tasting, citrusy lemon flavor and is easy to swallow. It’s made from fatty fish oil, sustainably sourced along the Chilean coast.

The incorporation of the triglyceride form of omega-3 makes the supplement easy to digest and highly bioavailable for optimal results. Made in the USA, this product is purified and distilled before it’s sent to third-party labs for rigorous testing to confirm its quality and safety. The brand offers a 90-day satisfaction guarantee so you can purchase with confidence.

Pros:

• High bioavailability for maximum efficacy
• Pleasant-tasting lemon flavor
• Third-party tested for purity

Cons:

• May interact poorly with some anticoagulants

Specs:

• Size: 60 or 120 softgels per bottle
• Key ingredient(s): Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and additional omega-3s

Learn more about Utzy Naturals Omega-3 Fish Oil today!

3. Best Coffee Alternative: Beam Super Latte

Why we love it:

If you love to start the day with a warm cup of coffee but don’t like the afternoon caffeine crash, we suggest trying Beam Super Latte. This tasty beverage mix contains only 35 milligrams of caffeine per serving. It leverages the productivity-boosting benefits of adaptogens, nootropics, and functional mushrooms to provide a sustained energy boost without the jittery feelings and crashes often accompanying coffee. Mix one or two scoops into a cup of hot water, or enjoy it iced.

Its creamy, smooth consistency, familiar flavor, and chocolatey taste notes add to the appeal of this beverage. Lion’s mane and creatine support memory and cognitive function, while turkey tail and cordyceps improve stamina and keep stress and fatigue at bay. The formula is paleo-, keto-, and vegan-friendly, making it suitable for various lifestyles and dietary preferences.

Pros:

• May boost focus and energy
• No added sugars
• Can be enjoyed hot or iced

Cons:

• Bag can be difficult to reseal

Specs:

• Size: 400 g per bag/ 30 servings
• Key ingredient(s): Cordyceps mushroom, lion’s mane mushroom, turkey tail mushroom, theobromine, creatine, king trumpet mushroom, huperzine-A, phosphatidylserine, and caffeine

Learn more about Beam Super Latte today!

4. Best Bioavailability: ProHealth Brain-Mag Pro

What we love:

Sometimes, simple is best, and that’s exactly what you get with ProHealth Brain-Mag Pro. These capsules contain pure magnesium L-threonate in the form of Magtein®—a highly bioavailable type of magnesium that penetrates the blood-brain barrier and can improve cognitive function, mood, and memory. By regulating sleep patterns, this formula can help ensure you get enough sleep, which can have countless health benefits.

Not only does this product feature a research-backed formula, but it’s also free from common allergens—including soy, wheat, tree nuts, peanuts, gluten, shellfish, eggs, and dairy—and it’s vegan-friendly, non-GMO, and kosher, making it accessible to customers across various lifestyles and dietary needs.

Pros:

• Certificate of analysis available on website
• No preservatives or chemicals
• Produced in an FDA-registered, GMP-certified facility
• Third-party tested with viewable lab results

Cons:

• Only comes in one size

Specs:

• Size: 90 capsules per bottle
• Key ingredient(s): Magnesium

Learn more about ProHealth Brain-Mag Pro today!

5. Best Value: Organixx Brain Health 8

What we love:

Formulated to provide long-term neurological support, Organixx Brain Health 8 contains a blend of eight high-quality nutrients. All ingredients are responsibly sourced from an Amazonian rainforest, and the formula doesn’t contain synthetic flavors, dyes, fillers, additives, or preservatives. Plus, the product is third-party tested to confirm the absence of glyphosate, GMOs, heavy metals, insecticides, herbicides, and pesticides for your peace of mind.

In addition to preventing unhealthy inflammation levels and promoting the growth of new brain cells, this formula supports brain health by protecting against free radicals, supporting neuron health, and enhancing circulation to help maintain healthy oxygen levels. It’s free from many common allergens, including soy, gluten, and yeast, and is suitable for plant-based or paleo diets.

Pros:

• Non-GMO ingredients; sugar and sodium-free
• May improve mental clarity and focus
• Third-party lab tested
• Backed by a one-year satisfaction guarantee

Cons:

• Only comes in one size

Specs:

• Size: 60 capsules per bottle
• Key ingredient(s): Organic cat’s claw powder, organic pau d’Arco, organic camu camu powder, organic cacao powder, organic bacopa monnieri powder, dragon’s blood resin extract, organic cinnamon, and organic guayusa extract

Learn more about Organixx Brain Health 8 today!

How To Find The Best Brain Supplements for You

Finding the right neurological support supplement can be challenging. Keep these factors in mind while shopping to ensure you make the best choice for your health goals and needs.

Key Ingredients

Make sure the key ingredients in your supplement are backed by scientific evidence indicating their potential to promote brain health and improve cognitive function. Some common ingredients in these products include omega-3s, B vitamins, magnesium, ashwagandha root extract, and ginkgo biloba—a staple of traditional Chinese medicine with many possible uses.

Supplement Form

These products typically come in capsule, powder, and liquid forms. Choose a form that works well with your schedule and lifestyle. Capsules are useful if you want something convenient you can take quickly before work or bed. Powders and liquids are preferable if you want versatility and precise dose control or if you don’t like trying to swallow parge pills – some supplements are uncomfortable to swallow in capsule form.

Intended Benefits

Whether you’re looking to improve cognition, reduce inflammation, enhance sleep quality, or boost your psychological well-being, choose a formula that offers the benefits you hope to achieve.

Ingredients That Are Good for Brain Health

The active ingredients in many brain supplements are vitamins and minerals—like vitamin D and vitamin B12—that can be found in foods such as leafy, green vegetables and fish. However, many people don’t get enough of these nutrients from diet alone, making supplementation beneficial.

These are some of the most common ingredients you’re likely to find in brain health supplements.

Omega-3 fatty acids

Omega-3 fatty acids—like docosahexaenoic acid (DHA)—are healthy fats that promote cardiovascular and neurological health. Omega-3s may improve learning, memory, cognitive well-being, and blood flow to the brain. Whether consumed in supplement form or through fatty fish, like salmon, omega-3 is usually well tolerated.

The Food and Drug Administration (FDA) recommends a combined daily total intake of no more than 3 grams of omega-3s from dietary and supplemental sources. However, the National Institutes of Health recommends a daily intake of between 1.1 and 1.6 grams for adults.

B vitamins

B vitamins are essential for stress management and mood stabilization. A lack of B vitamins—especially vitamin B12—can result in an increased risk of mental health conditions like depression and anxiety. The most common B vitamins found in brain supplements are:

• Vitamin B1 (thiamin) helps regulate the central nervous system, promoting calmness and improving mood.
• Vitamin B2 (riboflavin) supports the development of blood cells, skin, digestive tract lining, and the nervous system.
• Vitamin B9 (folic acid) is found in leafy, green vegetables and helps the body form red blood cells, regulate levels of homocysteine (an amino acid) in the blood, and produce RNA and DNA.
• Vitamin B12 helps the body create red blood cells and regulates the nervous system. The National Institutes of Health recommends consuming 2.4 micrograms of vitamin B12 daily for adults.

Other Ingredients

• Vegetable oils: Research suggests a connection between a higher intake of vegetable oil (olive oil, specifically) and a lower risk of death resulting from dementia—an umbrella term for a group of neurodegenerative diseases, including Alzheimer’s disease and mild cognitive impairment (MCI), resulting from damage to the brain cells.
• Magnesium: Other research indicates magnesium has anti-inflammatory properties associated with a lower risk of cognitive decline and memory loss.
• Vitamin E: Numerous studies and clinical trials have shown that vitamin E may help delay cognitive performance decline resulting from aging or Alzheimer’s disease.
• Vitamin D: Vitamin D has neuroprotective properties and plays many important roles in the body, making it essential for brain health and overall health. Vitamin D deficiency is linked to neurodegenerative conditions like dementia.
• Whole grains: More research is needed, however, early studies indicate whole grains may delay cognitive impairment and memory loss in older adults of African American descent.
• Ashwagandha: In some clinical trials, ashwagandha demonstrated the ability to increase attention span and support better memory in healthy people.

Potential Benefits of Taking a Brain Supplement

Brain health supplements can yield many neurological benefits and support overall health. Here are some of the many possible benefits of using these products.

• Boosted cognitive function and memory: Products containing omega-3s and magnesium can support cognitive function and reduce the risk of memory loss.
• Reduced brain fog: Along with improving cognitive function, these products can help with brain fog and mental clarity, keeping you clear headed and enhancing your mental performance.
• Improved mood: Products containing B vitamins like vitamin B12 work to regulate the nervous system, which can reduce stress and boost your mood.
• Better sleep and more energy: These products can help regulate your sleep cycle. The combination of more restful sleep and vitality-supporting ingredients can boost productivity and energy levels.

Potential Side Effects of Taking Brain Health Supplements

As with any dietary supplement, there are potential side effects to be aware of, including:

• Headaches
• Nausea
• Anxiety

Side effects are usually mild and temporary and typically go away when the supplement wears off. Discontinue use and talk to your doctor if you experience severe or persistent side effects.

It’s also important to note that some supplements interact poorly with prescription medications, so always talk to your doctor before taking these products to ensure they’re safe for you.

FAQ

How many brain health supplements should I take?

It’s usually best to talk to your doctor about which supplements to take and how many. Some supplements may have negative interactions when taken together. This depends on the specific supplement. Always follow the manufacturer’s dosing instructions, and don’t exceed the recommended amount.

Can I take brain health supplements with other dietary supplements or medications?

Certain supplements can interact with medications and other supplements, causing adverse side effects. If you have medical conditions or are taking any medications or other supplements, be sure to check with your doctor before starting a new supplement.

Can I take brain health supplements in place of other medications?

While these supplements can support healthy brain function and boost brain health, they’re not meant to treat specific diseases. Don’t stop taking prescribed medications unless your doctor tells you otherwise.

Conclusion

In combination with a healthy diet and exercise routine, brain health supplements can boost mood, reduce brain fog, and improve overall brain function. Not all brain health supplements are created equal, so it’s essential to be selective when shopping. Look for products that have been third-party tested, are made with high-quality ingredients, and won’t conflict with any medications you’re taking. The options on our list are the best the online market has to offer, and we hope you’ll find the perfect one for your needs among our selections.

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Prior to the calendar officially turning over to the 2024-25 NBA season, Cleveland faced an apparent dilemma. Donovan Mitchell was coming off of an incredible playoff run and was extension eligible, but their star quartet still hadn’t performed as hoped in the postseason aside from his individual exploits in a second round appearance. Reports quickly emerged that Darius Garland’s representation at Klutch Sports would ask the Cavs to move the former All-Star guard if Mitchell returned, hoping to find him a place to be the lead ball-handler.

After firing J.B. Bickerstaff and hiring Kenny Atkinson, the Cavs went ahead and re-signed Mitchell to a 3-year max extension (with a player option in the third year), but have mostly stood pat since. It seems they’ll see if the coaching change can bring more out of their core four before making any rash decisions, which naturally raises questions about how Garland feels about the whole situation.

We got that answer on Sunday, when Chris Fedor of cleveland.com spoke with Garland in Las Vegas and got him to state on the record that he doesn’t want to be traded, shooting down the previous rumors of possible discontent.

“I don’t want to be traded,” Garland told cleveland.com during an exclusive interview before exiting the arena late in the fourth quarter Sunday afternoon. “Those are just rumors.”

“It’s always good to see one of our guys get the money they deserve and know he’s going to be back with us for a while,” Garland said. “I was excited. I was excited for him.”

Garland had a rough 2023-24 season, as he never seemed able to get into rhythm after suffering a broken jaw and missing time. However, the year prior, he and Mitchell seemed to fit well offensively and catapulted the Cavs into the top half of the East before an extremely disappointing playoff performance in a first round exit against the Knicks. This year figures to be a determining one for the Cavs, as they’re banking on a new system being able to get their star guard duo rolling together — and figure out how to make Jarrett Allen and Evan Mobley work together inside. If they can’t, with Mitchell’s deal only really being for two years, the deadline will feature more trade rumors and if they have another early postseason exit, next offseason would almost surely feature the big moves they put off this summer.

The Copa America final between Colombia and Argentina in Miami was a highly anticipated match with tons of fans flocking to South Florida to support the two South American sides. Unfortunately, the security situation at Miami’s Hard Rock Stadium was not prepared for the flood of people coming to the game and a number of fans breached security and pushed their way through security into the stadium.

Police and security personnel were chasing down those that came into the game without tickets and police made a number of arrests.

After the initial breach, they shut down most gates and funneled fans to only one open gate, leading to further issues and an awful lot of angry fans that had paid big money for tickets to the match.

The 8:00 p.m. ET start time got delayed, as they announced they wouldn’t start the game until the fans without tickets left the stadium, with FOX stating the expected start time was being moved to 8:30 p.m. ET.

And then, they just…stopped checking tickets and letting everyone into the stadium as fans had been unable to get into the game and it was decided to just let the flood of people into the building no matter what.

While NFL games and college football games draw big and at times rowdy crowds, international soccer is a completely different animal and it’s clear the organizers did not adequately prepare for that and the result was a disaster in Miami. With the United States serving as the World Cup hosts in a couple years, there’s going to need to be some serious lessons learned from the Copa America final when it comes to planning for the masses that will be making their way here for the World Cup.