Year: 2024

Lana Del Rey’s gloomy music provides the perfect soundtrack for a dimly light cigar lounge. But, the “Video Games” singer actually prefers vapes. In a now-viral video, Lana appears to have allowed her love for the latest e-smoking trend to momentarily delay her performance at Hangout Festival 2024.

Yesterday (May 18), while making her way to the stage, Lana was stopped by fans on the sideline. The festivalgoers appear to have offered Lana a pull of their vape. At first, Lana politely declined. “No, I can’t,” she said.

However, after further encouragement, she gave in and took a hit. After the clip was shared to X (formerly Twitter) users online began to freak out in disgust.

“Mother, I love you, but you shouldn’t be using strangers’ vapes,” wrote one user.

“Her vaping addiction literally makes me die laughing, I don’t even care,” penned another.

Fans across TikTok have shared clips of Lana’s usage of vapes at previous concerts and festival appearances. In one performance video, Lana stopped mid-set to declare: “My vape is killing me.”

Lana has also been spotted on livestreams smoking vapes.

But fans have smoke with Lana for another reason. In the comment, section of Hangover Festival’s recap of her set, supporters called Lana out for supposedly being nearly an hour late and vocally struggling. Read their remarks below.

Lana Del Rey nor Hangout Festival have released a statement regarding the late accusations.

The New York Knicks have had brutal injury luck in the second half of the season, and that unfortunately continued in Game 7 on Sunday afternoon against the Pacers.

After announcing OG Anunoby would start after missing four games with a hamstring strain, the wing could only play five minutes, clearly struggling to move before being taken out for the rest of the game. The Pacers absolutely torched the New York defense for the first three quarters, racking up 101 points, and late in the third, disaster struck in full for the Knicks as Jalen Brunson left for the locker room after injuring his hand on a swipe down trying to stop Tyrese Haliburton on a fast break.

Early in the fourth, the Knicks released a status update on Brunson that announced he had fractured his left hand and would be done for the game.

It was an all-too-fitting end to the Knicks season, as they finished their season with Brunson, Anunoby, Julius Randle, Bojan Bogdanovic, and Mitchell Robinson all out with injuries. Brunson had battled through a number of ailments late in the year and playoffs, putting forth some incredible individual efforts to help lead the Knicks to the 2-seed and the conference semifinals. However, he was finally dealt a year-ending injury in Game 7 and the Knicks faced too much of an uphill climb while shorthanded to extend their season one more series.

In Taylor Swift’s over decade long career, she’s experimented quite a bit. The “Fortnight” singer’s creative exploration has paid off big time, as reflected on the charts.

But still, everyone has a favorite “era” from Swift (hence her record-breaking The Eras Tour) and that includes her boyfriend and Kansas City Chiefs star Travis Kelce.

Yesterday (May 17) at the professional athlete’s Kelce Jam music festival, he confessed his favorite “Swift era” is 1989. When asked by Access Hollywood, he was happy to divulge his truth. “I’m a big ‘1989’ fan,” he said. “But I’m not going to lie, I may be a little bias towards ‘The Tortured Poets Department.’ [But] I might be just a little bias.”

Kelce’s last line, seemingly, referred to the subtle references to the couple’s budding romance sprinkled across the project. Fans believe those flirty lines appear on tracks “So High School,” “The Alchemy,” and “But Daddy I Love Him.”

While Swift isn’t set to appear at his annual music event anytime soon, he has an idea of which of her tracks will win attendees over. “‘So High School’ is the only one that’s coming to my mind now,” he said. “I think everyone would go up for that one.”

Watch the full interview below.

This post was written by Tim Urban and originally published on Wait But Why.

I woke up this morning to a text. It was a link:

“optimistic-people-have-one-thing-common-always-late.”

Intriguing. Nothing’s better than the headline: “The reason people are [bad quality that describes you] is actually because they’re [good quality].”

I got to reading. And as it turns out, according to the article, late people are actually the best people ever. They’re optimistic and hopeful:

“People who are continuously late are actually just more optimistic. They believe they can fit more tasks into a limited amount of time more than other people and thrive when they’re multitasking. Simply put, they’re fundamentally hopeful.”

They’re big-thinking:

“People who are habitually late don’t sweat over the small stuff, they concentrate on the big picture and see the future as full of infinite possibilities.”

Late people just get it:

“People with a tendency for tardiness like to stop and smell the roses…life was never meant to be planned down to the last detail. Remaining excessively attached to timetables signifies an inability to enjoy the moment.”

By the end of the article, I had never felt prouder to be a chronically late person.

But also, what the hell is going on? Late people are the worst. It’s the quality I like least in myself. And I’m not late because I like to smell the roses or because I can see the big picture or because the future is full of infinite possibilities. I’m late because I’m insane.

So I thought about this for a minute, and I think I figured out what’s going on. The issue is that there are two kinds of lateness:

1. OK lateness. This is when the late person being late does not negatively impact anyone else — like being late to a group hangout or a party. Things can start on time and proceed as normal with or without the late person being there yet.

2. Not-OK lateness. This is when the late person being late does negatively impact others — like being late to a two-person dinner or meeting or anything else that simply can’t start until the late party arrives.

John Haltiwanger’s Elite Daily article is (I hope) talking mostly about OK lateness. In which case, sure, maybe those people are the best, who knows.

But if you read the comment section under Haltiwanger’s article, people are furious with him for portraying lateness in a positive light. And that’s because they’re thinking about the far less excusable not-OK lateness.

1. OK lateness. This is when the late person being late does not negatively impact anyone else — like being late to a group hangout or a party. Things can start on time and proceed as normal with or without the late person being there yet.

2. Not-OK lateness. This is when the late person being late does negatively impact others — like being late to a two-person dinner or meeting or anything else that simply can’t start until the late party arrives.

John Haltiwanger’s Elite Daily article is (I hope) talking mostly about OK lateness. In which case, sure, maybe those people are the best, who knows.

But if you read the comment section under Haltiwanger’s article, people are furious with him for portraying lateness in a positive light. And that’s because they’re thinking about the far less excusable not-OK lateness.

All of this has kind of left me with no choice but to take a quick nine-hour break from working on a gargantuan SpaceX post to discuss not-OK late people.

When it comes to people who are chronically not-OK late, I think there are two subgroups:

Group 1: Those who don’t feel bad or wrong about it. These people are assholes.

Group 2: Those who feel terrible and self-loathing about it. These people have problems.

Group 1 is simple. They think they’re a little more special than everyone else, like the zero-remorse narcissist at the top of Haltiwanger’s article. They’re unappealing. Not much else to discuss here.

Punctual people think all not-OK late people are in Group 1 (as the comments on this post will show) — because they’re assuming all late people are sane people.

When a sane person thinks a certain kind of behavior is fine, they do it. When they think it’s wrong, they don’t do it. So to a punctual person — one who shows up on time because they believe showing up late is the wrong thing to do — someone who’s chronically late must be an asshole who thinks being late is OK.

But that’s misunderstanding the entire second group, who, despite being consistently late, usually detest the concept of making other people wait. Let call them CLIPs (Chronically Late Insane Persons).

While both groups of not-OK late people end up regularly frustrating others, a reliable way to identify a Group 2 CLIP is a bizarre compulsion to defeat themselves — some deep inner drive to inexplicably miss the beginning of movies, endure psychotic stress running to catch the train, crush their own reputation at work, etc., etc. As much as they may hurt others, they usually hurt themselves even more.

I spent around 15% of my youth standing on some sidewalk alone, angrily kicking rocks, because yet again, all the other kids had gotten picked up and I was still waiting for my mom. When she finally arrived, instead of being able to have a pleasant conversation with her, I’d get into the car seething. She always felt terrible. She has problems.

My sister once missed an early morning flight, so they rescheduled her for the following morning. She managed to miss that one too, so they put her on a flight five hours later. Killing time during the long layover, she got distracted on a long phone call and missed that flight too. She has problems.

I’ve been a CLIP my whole life. I’ve made a bunch of friends mad at me, I’ve embarrassed myself again and again in professional situations, and I’ve run a cumulative marathon through airport terminals.

When I’m late, it’s often the same story, something like this:

I’ll be meeting someone, maybe a professional contact, at, say, a coffee place at 3:00. When I lay out my schedule for the day, I’ll have the perfect plan. I’ll leave early, arrive early, and get there around 2:45. That takes all the stress out of the situation, and that’s ideal because non-stressful commutes are one of my favorite things. It’ll be great — I’ll stroll out, put on a podcast, and head to the subway. Once I’m off the subway, with time to spare, I’ll take a few minutes to peruse storefronts, grab a lemonade from a street vendor, and enjoy New York. It’ll be such a joy to look up at the architecture, listen to the sounds, and feel the swell of people rushing by — oh magnificent city!

All I have to do is be off the subway by 2:45. To do that, I need to be on the subway by 2:25, so I decide to be safe and get to the subway by 2:15. So I have to leave my apartment by 2:07 or earlier, and I’m set. What a plan.

Here’s how it’ll play out (if you’re new to WBW, you’re advised to check this out before proceeding):

CLIPs are strange people. I’m sure each CLIP is insane in their own special way, and to understand how they work, you’ll usually have to get to some dark inner psychology.

For me, it’s some mix of these three odd traits:

1. I’m late because I’m in denial about how time works.

The propensity of CLIPs to underestimate how long things take comes out of some habitual delusional optimism. Usually what happens is, of all the times the CLIP has done a certain activity or commute, what they remember is that one time things went the quickest. And that amount of time is what sticks in their head as how long that thing takes. I don’t think there’s anything that will get me to internalize that packing for a weeklong trip takes 20 minutes. In my head, it’s eternally a five-minute task. You just take out the bag, throw some clothes in it, throw your toiletries in, zip it up, and done. Five minutes. The empirical data that shows that there are actually a lot of little things to think about when you pack and that it takes 20 minutes every time is irrelevant. Packing is clearly a five-minute task. As I type this, that’s what I believe.

2. I’m late because I have a weird aversion to changing circumstances.

Not sure what the deal is with this, but something in me is strangely appalled by the idea of transitioning from what I’m currently doing to doing something else. When I’m at home working, I hate when there’s something on my schedule that I have to stop everything for to go outside and do. It’s not that I hate the activity — once I’m there I’m often pleased to be there — it’s an irrational resistance to the transition. The positive side of this is it usually means I’m highly present when I finally do haul my ass somewhere, and I’m often among the last to leave.

3. Finally, I’m late because I’m mad at myself.

There’s a pretty strong correlation here — the worse I feel about my productivity so far that day, the more likely I am to be late. When I’m pleased with how I’ve lived the day so far, the Rational Decision-Maker has a much easier time taking control of the wheel. I feel like an adult, so it’s easy to act like an adult. But times when the monkey had his way with me all day, when the time rolls around that I need to stop working and head out somewhere, I can’t believe that this is all I’ve gotten done. So my brain throws a little tantrum, refusing to accept the regrettable circumstances, and stages a self-flagellating protest, saying, “NO. This cannot be the situation. Nope. You didn’t do what you were supposed to do, and now you’ll sit here and get more done, even if it makes you late.”

So yeah, that’s why I’m late. Because I have problems.

Don’t excuse the CLIPs in your life — it’s not OK, and they need to fix it. But remember: It’s not about you. They have problems.

This article originally appeared on 04.07.16

The most recent data shows that about one in 68 children in the U.S. are affected by autism and boys are four times more likely than girls to be diagnosed.

Autism Spectrum Disorder (ASD) is marked by communication and social difficulties, sensory processing issues, and inflexible patterns of behavior. Almost everything that researchers have learned about the disorder is based on data derived from studies of boys.

However, researchers are starting to learn that ASD manifests differently in girls. This has led many girls to be undiagnosed or misdiagnosed.

“The model that we have for a classic autism diagnosis has really turned out to be a male model,” Susan F. Epstein, PhD, a clinical neuropsychologist said according to Child Mind.

“That’s not to say that girls don’t ever fit it, but girls tend to have a quieter presentation, with not necessarily as much of the repetitive and restricted behavior, or it shows up in a different way,” Epstein added.

Stereotypical ASD behaviors may also get in the way of recognizing the disorder in girls.

“So where the boys are looking at train schedules, girls might have excessive interest in horses or unicorns, which is not unexpected for girls,” Dr. Epstein notes. “But the level of the interest might be missed and the level of oddity can be a little more damped down. It’s not quite as obvious to an untrained eye.”

Girls with ASD are usually better at hiding their autistic behaviors, so they suffer in silence.

See on Instagram

Paige Layle, a 19-year-old eyelash technician from Ontario, Canada, has autism but because she’s a social butterfly, most people don’t realize she has the disorder.

“I get that a lot, that because I’m good-looking, nothing can be wrong with me — so I want to show that mental illness is diverse,” Layle told BuzzFeed.

To help people better understand how autism manifests in girls and women, Layle has made a series of videos on her TikTok page.

“I decided to start making videos because of an audio that was going all over TikTok that was making fun of autistic people. I hated it. I feel like many people don’t understand how many people are autistic,” she said.

Layle’s videos are eye-opening because they shatter some big myths about autism and show how difficult it can be to live with the disorder, especially if you don’t know you have it.

@paigelayle learn more about autism! 🙂 i get many questions every day to make more vids about it, i will continue to show you guys! #feature #fup #fyp #featureme ♬ original sound – paigelayle

In the first video, she explains how the initial research done on autism was only on boys or men.

“Girls usually end up showing different traits than guys do. Which is why it can take us years to get diagnosed. I was 15 when I got diagnosed and that’s considered early for a girl.”

She also explains that girls often are diagnosed later because they are better at hiding autistic behaviors.

“This is something we call masking. Masking is basically just being like a really good actor.

It’s where you take traits that everyone else is showing and start portraying them as yourself. It’s like a lot of copying going on. … In your mind you don’t think you’re copying. You think that this is normal and everyone feels the same way you do.

You basically feel like an alien and you’re really good at hiding that. Which is why I don’t seem autistic.”

In part two, she discusses the idea of being high-functioning.

@paigelayle no such thing as high/ low functioning autism!!! it’s just how YOU perceive us. not about how we’re affected. #feature #featureme #fup #fyp ♬ original sound – paigelayle

“Get high-functioning and low functioning out of your vocabulary. It doesn’t help anybody. I know you may think that saying ‘Oh like you’re high-functioning’ is compliment. It’s not a compliment. It’s also like a reminder that I’m just masking, and it’s so hard.

Masking is the most exhausting thing in the world… ‘High-functioning’ is basically a label that you can use to be like ‘Your autism doesn’t affect me that much.’ But I’ll tell you that everyone you think is high-functioning is greatly affected by their autism.”

In part three, Paige discusses common autistic traits that girls have.

@paigelayle more on special interests later ☺️ #feature #autism #fyp #fyp #featureme ♬ original sound – paigelayle

“I am overly social. I give way too much eye contact. I’m really good in social situations. It’s also very common for girls with autism to have other mental disabilities or mental disorders as well. I have seven and one of the main ones is OCD.

All of these mental illnesses stem from having autism. But OCD, anxiety, and depression are very common, especially in girls. Just the feeling that the world needs rules for you to understand it. That’s why a lot of autism special interests include things like anatomy, the human body, psychology, just figuring out how the world works is our way to figure out how to live in it.”

In part four, Paige discusses the topic of masking.

@paigelayle ahhh masking. can’t live with you, can’t live without you. #feature #fup #fyp #featureme #autism ♬ original sound – paigelayle

“When you’re in the autistic closet and you are not known to be autistic yet … you like subconsciously know that you’re weird and you don’t know how to act or how to be.

It’s like the way you walk, the way you talk, the way you wear your hair, like your mannerisms. Like everything you say. Everything you think. Everything you think that you enjoy. It’s all what you are accustomed to from your peers.

I’ve been diagnosed for four years and I’m still trying to figure out who I am and what I actually like to do. You just get to used to creating this mask that when it’s like ‘Hey, you can take it off,’ It’s like what the frick is underneath it? I don’t know what’s going on.”

This story originally appeared on 03.11.20

Aging is a weird thing. From one perspective, it’s something we should be grateful for. Few people would wish for the kind of short, uneventful life that would remove aging from the equation completely. The longer we live, the more we grow and learn and experience life, and “aging” is simply the mathematical sum of those experiences. All good, right?

On the other hand, our society does everything in its power to hide the fact that aging happens. Especially when it comes to women. According to Statista, the global anti-aging beauty market is estimated to be worth $58.8 billion. People will try all manner of creams, serums, masks, acids, lights, technologies and surgeries to try to prevent wrinkles, lines, sagginess, spots and other signs that our bodies are changing with time.

Most of us live our daily lives somewhere in the middle of these two realities, wanting to embrace our aging selves but also hoping to stave off some of the more obvious signs that we’re getting older. It’s natural to resist it in some ways, since the older we get, the closer we get to the end of our lives, which we certainly don’t want to hasten—especially if we actually love living.

It can be helpful to see people who are embracing their age, which is why it can be inspiring to see someone like former supermodel Paulina Porizkova confidently sharing photos of her 57-year-old self.

In posts on social media, Porizkova shared a photo of herself in a bikini and a screenshot of a comment made by a person who felt the need to comment on her aging body. And phew, was it something. The commenter wrote:

“You must be in so much pain to keep posting bikini pictures at your age. I’ve always thought that getting old and ugly is hardest on the pretty people. The fall from grace is so much farther when you were beautiful. Ugly people were always ugly so getting old and ugly isn’t a change. In summary, I feel your pain. I pray you can come to terms with your mortality. We all get old and ugly…you just had to fall from a greater height than the rest of us. Tears Times Infinity!”

So many things to unpack here.

Porizkova shared her thoughts on the comment on Instagram.

A thoughtful reader comment on IG need an equally thoughtful response.nThank you for feeling my pain, rickaroo777. As you can see, Iu2019m suffering indeed.pic.twitter.com/mWijP55iAS

— Paulina Porizkova (@Paulina Porizkova)
1651241361

“Here’s a good follower comment- echoing a few others,” Porizkova wrote. “A woman of 57 is ‘too old’ to pose in a bikini – no matter what she looks like. Because ‘Old’ is ‘Ugly.’ I get comments like these every time I post a photo of my body. This is the ageist shaming that sets my teeth on edge. Older men are distinguished, older women are ugly.”

“People who believe prettiness equals beauty do not understand beauty,” she continued. “Pretty is easy on the eyes, partly because it’s a little bland, inoffensive. It’s easy to take in and easy to forget. Not so beauty. Beauty can be sharp. It can wound you and leave a scar. To perceive beauty you have to be able to SEE.”

“This is why I believe we get more beautiful with age,” she added. “We have earned our beauty, we understand what it is, and we can see it so much better. There is no such thing as ugly and old. Only shortsighted and ignorant.”

On Twitter, Porizkova was a bit more sarcastic, writing, “Thank you for feeling my pain, rickaroo777. As you can see, I’m suffering indeed.”

That tongue-in-cheek response prompted others to share their aging selves in photos, sharing how their “old and ugly” phase of life is going. The thread turned into a veritable celebration of middle-to-late age, with posts about how much more comfortable people feel in their bodies as they get older and the freedom that comes along with not caring what other people think.

You suffer beautifully

You suffer beautifully

— Paulina Porizkova (@Paulina Porizkova)
1651291418

There are two big ironies with the original trolling comment. Most obviously, Porizkova obviously looks freaking amazing in a bikini, so the whole “ugly” and “fall from grace” line of thought is object and off base. The second is that if you look through Porizkova’s Instagram feed, she doesn’t pose in bikinis very often at all. It’s not like she’s plastering her bikini selfies all over social media trying to make herself feel better about herself, as the commenter implies. She just…sometimes wears a bikini. Whoop dee doo.

Do it anyway! Every body is valid. Every body is a bikini body.pic.twitter.com/slDLHLWQo7

— ud83cuddfaud83cuddf8Noel Gigerud83cuddfaud83cuddf8 (@ud83cuddfaud83cuddf8Noel Gigerud83cuddfaud83cuddf8)
1651248625

People don’t have to wear bikinis if they don’t want to. But to tell strangers what they can wear crosses a line. All bodies are bikini bodies, and if the person in the body wants their body to be in a bikini, more power to them.

Wow! Youu2019re suffering for sure!

— Paulina Porizkova (@Paulina Porizkova)
1651287653

The “suffering” and “pain” in the posts were so funny to see.

Ah, so painful. also- frickin

— Paulina Porizkova (@Paulina Porizkova)
1651288265

I’m 49 and I haven’t yet put on a bikini. Steph, thanks for showing me it’s not too late! Tho, somehow I feel like I won’t fill it as well as you & Paulina. But it’s all about attitude, right? So let’s the 3 of us hit the beach! (I’ll stay in the shade of an umbrella, tho.)

— Spark The Genius (@Spark The Genius)
1651262083

The thread brought inspiration to those who may fall prey to the idea that people shouldn’t wear certain things after a certain age or that only people with certain body sizes or shapes should wear certain things.

The hashtag #oldandugly started trending as people responded to Porizkova’s call for a celebration of aging beautifully.

“Todays thread has been my absolute favorite of all time,” Porizkova wrote on Twitter. “Thank you all you ‘old and ugly’ women (and a few men) showing the world how much we ‘suffer’ at in our old age. You’re all breathtaking!”

The love continues! 57 and proud! Keep posting your wonderful beautiful selves and tag #oldandugly so we can keep sharing the pic.twitter.com/Veg72kQOqt

— Paulina Porizkova (@Paulina Porizkova)
1651454555

May we all age beautifully and gracefully in whatever way those words are meaningful to us, and show those who think that aging means “suffering” and “pain” due to being “old and ugly” that they have no idea what they’re talking about.

(And here’s an extra shout-out to Porizkova for using her beauty and her age to make an important point—not only about celebrating getting older, but also about how propaganda works. Brava.)

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This article originally appeared on 05.03.22

If there’s one thing a determined parent will do, it’s make sure their kid is getting their needs met. Even if that means they have to reinvent the wheel to do it. Rachel Griffin Accurso, or as parents across TikTok and YouTube know her, Ms. Rachel, found herself without any real options for additional resources to help her toddler who was diagnosed with a speech delay.

Accurso was looking for a developmentally appropriate show for her son but she wasn’t having any luck. That’s when she decided to take her teaching degree and get to work on creating her own show. It became a family business when she teamed up with her husband, Broadway composer Aron Accurso, who has been there every step of the way. He’s even in the episodes singing along.

“Songs for Littles” has infiltrated homes across America. If you have a toddler and internet access, you’ve likely heard of it. The show has more than a billion views on YouTube. Yes, that’s billion, with a “B.” Ms. Rachel also has more than 19 million likes on TikTok and has speech pathologists everywhere singing her praises.

Accurso is intentional with all of her videos, doing close-ups on her mouth when introducing new words and pausing to “hear” responses from her viewers after asking a question. In her interview with Today, Accurso admitted, “A lot of things I teach are things I wish I had known for my son.” She explained that everything she does is backed by research and is recorded in her small apartment in front of a green screen.

Parents on TikTok often upload videos thanking Accurso or showing off the skill their child learned from watching her show. The journalist who interviewed “Ms. Rachel” for Today even got to record an episode of “Songs for Littles” with her.

Check out the cute video below:

This article originally appeared on 01.10.23

Living permanently on a cruise ship seems like a dream of the uber-wealthy. You spend your days lounging on the deck by the pool or touring an exotic location. Nights are spent dancing in the nightclub or enjoying live entertainment.

You no longer have to worry about traffic, cooking or laundry. Your life has become all-inclusive as long as you’re on board.

At Upworthy, we’ve shared the stories of a handful of people who’ve been able to spend their lives on a permanent cruise because they’ve figured out how to do so affordably. Or, at least, at about the same cost of living on land.

Insider recently featured the fantastic story of Ryan Gutridge, who spends about 300 nights a year living on Royal Caribbean’s Freedom of the Seas. He only leaves the ship for a few weeks a year during the holidays.

Gutridge works in IT as an engineer for a cloud solution provider and can do his full-time job right from the ship. “I do meetings in the morning and afternoons, but I can also go to lunch and socialize or meet people at the gym,” he tells Insider. “I’ve even met people that I stay in contact with and that have come back and cruised on this ship with me multiple times since.”

— (@)

Gutridge says that living and working on a cruise ship has improved his mental health. “Working from home was isolating. I don’t have kids or pets, so it’s easy to become somewhat introverted, but cruising has really helped and made me a lot more social,” he says.

So, how does he afford life on a permanent vacation?

“I have a spreadsheet that automatically records all my expenses, which helps. I also set a budget every year,” he says. “This year, my base fare budget is about $30,000, and last year when I started really looking at the numbers and evaluating how much base fare I paid to be on a ship for 300 nights, I found it was almost neck-and-neck with what I paid for rent and trash service for an apartment in Fort Lauderdale, Florida.”

Currently, the average price for a one-bedroom apartment in Fort Lauderdale is $2,088 which would cost Gutridge about $25,000 a year.

Gutridge believes that the key to living on the ship affordably is loyalty programs. He’s actually spending less in 2023 than he did in 2022, even though he’s spent more time cruising.

“Now, because I cruise so often with Royal Caribbean, I’ve moved up in its loyalty program. My drinks and internet are free. If people are going to do something like what I do, I recommend trying different brands because they all offer something different. But once you commit to one, you should stick to it so you reach those loyalty levels,” he says.

When he’s not on the ship, he makes doctor and dentist appointments and spends time with his friends. Then, it’s back on the high seas, where he has a routine. Monday through Friday, he works, eats healthy, and goes to the gym. On the weekends he’ll let loose and have a few drinks.

If the ship arrives at a location he enjoys, he’ll take a PTO day from work and go sightseeing.

Eventually, Gutridge wants to get rid of his apartment and sell his car, so his primary residence is a Royal Caribbean ship. “I have a strong relationship with the crew on this ship,” he says. “It’s become a big family, and I don’t want to rebuild those relationships on another ship — I joke that I have 1,300 roommates.”

This article originally appeared on 9.1.23

Do you ever feel like your brain has turned to hamburger? You have difficulty concentrating, mental fogginess and zero attention span. That is a condition known as “brain rot.” Although it isn’t a medical term, plenty of research shows that overstimulation from spending too much time scrolling through social media can create a mushy mental state.

It makes complete sense that spending too much time scrolling through TikTok should break your brain because it evolved to hunt and gather on the African Savannah, not to endlessly scroll through Instagram reels.

When your brain feels like it has disintegrated into yogurt and you can’t muster up a cogent thought, you’re probably having trouble with executive functioning, which consists of your working memory, mental elasticity and self-control. Studies have shown that people who are addicted to social media have trouble with trouble sleeping as well.

Difficulty sleeping can exacerbate mental fogginess, making the brain fog even worse.

How do you know if you’re addicted to social media? If you get seriously agitated when you can’t scroll on your favorite apps or if it’s getting in the way of other hobbies, activities, or responsibilities.

It may seem like scrolling through your phone is a harmless activity, but it’s so enjoyable because it causes some strong neurochemical reactions in your brain.

Scrolling through social media triggers the release of dopamine, a neurochemical that creates feelings of satisfaction and pleasure. The more you scroll, the more you crave it. Your brain links scrolling with gratification, even if you know it has adverse effects. Over time, this can lead to a behavioral addiction.

When people spend too much time on their phones, it can rewire their reward centers so that getting positive mental dopamine rewards from rewarding things such as working on a hobby or hanging out with people in real life becomes less pleasurable than scrolling, posting and getting likes.

Brain scans of people who are addicted to social media resemble those of drug addicts.

When all of this information is taken together, it’s clear that the little phone in our pocket can tremendously impact our ability to think, feel and interact with the real world. So what can we do?

If you feel like your brain has become as helpful as an old catcher’s mitt, it’s probably time to put your phone down and touch grass, work on a non-digital hobby, or have coffee with a friend.

According to the American Psychological Association, enjoying nature is one of the best ways to overcome a sluggish mind. “There is mounting evidence, from dozens and dozens of researchers, that nature has benefits for both physical and psychological human well­being,” says Lisa Nisbet, PhD, a psychologist at Trent University in Ontario, Canada, who studies the benefits of people connecting with nature. “You can boost your mood just by walking in nature, even in urban nature. And the sense of connection you have with the natural world seems to contribute to happiness even when you’re not physically immersed in nature.”

Millions of American households have a garden of some sort, whether they grow vegetables, fruits flowers or other plants. Gardening has always been a popular hobby, but more Americans turned to tending plants during the height of the COVID-19 pandemic for both stress relief and to grow their own food so they could make less trips to the store. For many people, it’s a seasonal ritual that’s therapeutic and rewarding.

But a shift is occurring in the gardening world. Now, due to rising temperature data, half the country find themselves in a different “plant hardiness zone”—the zones that indicate what plants work well in an area and when to plant them. Gardeners rely on knowing their hardiness zone to determine what to plant and when, but they haven’t been updated since 2012.

The U.S. Department of Agriculture updated its Plant Hardiness Zone Map in late 2023, months before people in most of the country start planning their planting. We saw the 10 hottest summers ever recorded in 174 years of climate data between 2014 and 2023, but hardiness zones are actually determined by the coldest winter temperatures each year. Winters are warming at an even faster pace than summers, according to nonpartisan research and communications group Climate Central, but that may or may not be the entire reason behind the zone changes.

The USDA acknowledges that some of the zone shifts could be due to climate change but cautions against using them as hard evidence for it since factors such as improved data collection also contribute to changes in the map.

“Temperature updates to plant hardiness zones are not necessarily reflective of global climate change because of the highly variable nature of the extreme minimum temperature of the year, as well as the use of increasingly sophisticated mapping methods and the inclusion of data from more weather stations,” the USDA wrote in November 2023. “Consequently, map developers involved in the project cautioned against attributing temperature updates made to some zones as reliable and accurate indicators of global climate change (which is usually based on trends in overall average temperatures recorded over long time periods).”

At the same time, Chris Daly, director of the PRISM Climate Group at Oregon State University that developed the map with the USDA, told NPR, “Over the long run, we will expect to see a slow shifting northward of zones as climate change takes hold.”

As an example of zone shifting, Dallas, Texas, was classified as Zone 8a in 2012, when data showed the coldest winter temperature in the city was between 10 and 15 degrees Fahrenheit on average. In 2023, with data showing the coldest winter temps falling between 15 and 20 degrees Fahrenheit, it’s been shifted to Zone 8b.

Some zone shifts resulted in moving to an entirely new zone number, such as Seattle shifting from Zone 8b to Zone 9a. The overall trend was for zones to be pushed northward, but not all areas saw a shift. NPR has a helpful tool here in which you can enter your zip code, see what zone your city was previously in, what zone it’s in now, and the temperature changes that caused the shift.

The bottom line is if you have a gardening book with a hardiness zones map printed before 2024, it’s time for an updated map. Or check online to see what zone you fall in now to give your garden the best chance of thriving this year.