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Type 2 diabetes is more common than you might think. It occurs when your body cannot metabolize glucose (sugar) properly. My doc said that I’m at risk, so there are things that I can do now to be proactive and prevent being diagnosed with the chronic condition.
Why is Type 2 Diabetes a Concern?
There are plenty of reasons to avoid being diagnosed with Type 2 diabetes. Your body may resist insulin or not produce enough, which can lead to a number of health problems. You may encounter higher than normal blood sugar levels. Over time, this can lead to kidney problems, heart disease, and even nerve damage.
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The Risk Factors
Understanding the risk factors can help you to take charge. While some things are out of your control, plenty can be controlled.
- Sedentary lifestyle
- Abnormal cholesterol levels
- Certain ethnicities (including Hispanic, African American, Asian, and Native American)
- Being over the age of 45
- Family history of diabetes
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What Can Be Done
Don’t just assume because you fall into a risky category that nothing can be done. There are actually plenty of things you can do. Try making a few changes:
- Eat a healthy and balanced diet
- Exercise regularly with biking or walking
- Reduce your weight and maintain a healthy BMI
- Manage your stress with deep breathing and yoga
- Get 7-9 hours of uninterrupted sleep a night
- Monitor your blood sugar levels
When you are proactive and make modifications to your lifestyle, you can reduce many of the risks and (hopefully) prevent ever being diagnosed with Type 2 diabetes. Ultimately, it comes down to having your blood sugar levels reviewed by your doctor on a regular basis. Early prevention really does make a difference!