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Migraines are the absolute worst. It can lead to light and sound sensitivity, a throbbing head, and more. If you encounter migraines on a regular basis, you know that it can be absolutely debilitating.
Chronic migraines are when you get them at least 15 days a month.
While medication is an option, there are ways that you can manage (and even prevent!) migraines naturally.
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Determine the Various Triggers
Believe it or not, many times, migraines are triggered by something. Some of the most common triggers include:
- Disturbance in sleep
- Certain foods and drinks
- Strong odors
- Bright or strobing lights
- Stress
- Hormonal changes
It’s not just triggers to be aware of. Various risk factors like gender, age, and family history can also lead to more frequent migraines.
Try a Few Lifestyle Changes
By making a few changes to the way you live your life, you may be able to reduce migraines or say goodbye to them once and for all.
- Make changes to your diet to get rid of such things as caffeine, processed meats, artificial sweeteners, and even aged cheeses
- Focus on being more active
- Stay hydrated by drinking more water throughout the day
- Manage stress with mindful thinking, nature walks, yoga, and more
- Exercise more frequently so that you can enjoy the release of endorphins
You may also want to explore a few alternative therapies. This can include chiropractic adjustments and acupuncture.
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Track Your Migraines
The best way to improve your migraines is to start a journal. Track when you have the migraines so that you can begin to identify patterns. Is it a certain time of the month? After doing a certain activity?
Relief for migraines is out there, so by identifying when they occur, you can start to change your lifestyle. Pretty soon, you may be able to lead a healthy and happy life without wondering if you’ll experience a piercing migraine again.