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Doctor’s 4-7-8 relaxation technique can help you fall asleep in an instant

Are you having a hard time falling asleep? Dr. Andrew Weil has shared the “most powerful” relaxation technique he knows, and it doesn’t require any equipment or cost a dime. It’s known as the 4-7-8 method and it’s backed up by science.

Dr. Weil is an expert in integrative medicine and the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.

The technique is simple:


  1. Breathe in through your nose while you count to 4.
  2. Hold your breath while you count to 7.
  3. Exhale while you count to 8.

Dr. Weil says the method creates a “very pleasant, altered state of consciousness” that you may not experience the first time but will come as a “reward” of regular practice. Dr. Weil insists that the 4-7-8 technique is a practice, and you must do four breath cycles at least twice a day to get the benefits. “After a month, you can increase to 8 breath cycles if you’re comfortable with it,” adding that’s the “absolute maximum.”

Dr. Weil says that 4 to 6 weeks of doing the practice can lower heart rate, improve blood pressure, digestion and circulation and can promote sleep. A study published in Physiological Reports agrees, saying that practicing the 4-7-8 technique reduces heart rate and blood pressure for several minutes.

It’s also an easy way to help you fall asleep. “If you get up in the middle of the night for any reason, it is the most effective anti-anxiety technique that I’ve found,” Dr. Weil says.

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‘Millionaire Habits’ author shares 9 simple tips for nailing any job interview

Anyone who has applied for a job knows that putting together an impressive resume can get you in the door, but how a job interview goes is what makes or breaks a potential job offer.

Unfortunately, that fact makes a lot of people nervous. One study found that 92% of U.S. adults are anxious about job interviews—more than the percentage of people who feel anxious about going on a first date.

Fortunately, we have experts to share some best practices for nailing just any job interview, no matter the field. Steve Adcock, founder of millionairehabits.us and author of the upcoming book, “Millionaire Habits: How to Achieve Financial Independence, Retire Early, and Make a Difference by Focusing on Yourself First” offers nine simple tips for interviewing that can make a huge difference in how an employer sees you and help you stand out from the crowd in a positive way.


“I’ve hired hundreds in my career, and I typically knew in 2 minutes whether the candidate stood a chance,” Adcock shared on X. “Here are 9 tips that will *instantly* separate you from everybody else that has nothing to do with your resume.”

1. Carry a notebook

Adcock says that carrying a notebook makes you look professional—even if you don’t end up using it—because it means you’re prepared to write down anything that’s important.

“It implies you’re organized, and companies like organized workers,” he writes.

2. Smile

This might seem like a no-brainer, but you’d be surprised.

“I cannot count the number of candidates who looked like they wanted to kill themselves in the interview,” Adock shares. “Smiling immediately gives you the upper hand in a sea of normal candidates.”

3. Dress to impress

“It’s stupid how often I’ve seen job candidates walk in with jeans or a T-shirt,” Adcock writes. “Before the interview begins, I’ve moved on. If you can’t dress up for ONE HOUR for an interview, you’re not working with me.”

Adcock says a full suit may not be necessary. It’s more about showing you’ve made an effort.

4. Focus on requirements

Adcock says you should know the specific demands of the job and then speak to those.

“If the job requires particular skills, confidently talk about your experience with those things,” he says. Use the specific words and names of what they’re looking for—Microsoft Office, Agile Development Process, Cisco telephones, etc.

5. Do research

An employer wants to know that you have a good grasp of the company you’re applying to work for, and knowing about the company also helps you answer interview questions more effectively.

“Know the company’s leaders. Understand its business model. Memorize its mission statement,” Adcock explains. “Even the slightest bit of research will help you answer questions the right way. Tailor your answers based on the company’s mission. This works.”

6: Ask a question at the end

Adcock points out that most interviews end with “Do you have any questions for us?”

“Have a question prepared. Never say ‘Nope,’ or, ‘I think you already answered all my questions,'” he says. “Those are bullshit answers. Ask a good question.”

7: Answer “Why us?”

“I asked this question a lot. The answer told me all I needed to know,” says Adcock.

Be prepared to explain why you applied for the job and why you want to work there.

“Specific answers are best,” Adcock says. “Generic answers mean you didn’t prepare. Know your answer.”

8. Talk about real weaknesses

People will often try to skirt the “What are your biggest weaknesses?” question, but Adcock says it’s important to be real here.

“I’ve had candidates say, ‘I’m equally strong in all areas.’ Or, ‘I care too much,’ yada yada. Wrong answer,” he says. “It’s bullshit, and your interviewers know it. We all have weaknesses. I’ve hired people based on their answers to this question alone.”

9: Conserve the cologne/perfume

This one may not be high on your list, but a strong scent can immediately ruin a first impression.

“I remember one candidate who bathed in clove oil before the interview. You could smell it down the hall,” says Adcock. “Be conservative when it comes to smells, jewelry, or other distractions. Keep it simple.”

As you can see, Adcock’s tips are only partially about how to answer interview questions. Most of them are simple adjustments in behavior or preparation you should do ahead of time to give yourself the best chance at making an impression on an employer. Job interviews can be nerve-wracking, no doubt, but a little advance prep can go a long way and keeping these tips in your pocket might just help you land the job of your dreams.

You can find more of Steve Adcock’s career and financial advice on his website and find his “Millionaire Habits” book on pre-order here.

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Lil Nas X Had A Perfectly Dismissive Response To Dave Chappelle’s Joke About Him In His New Stand-Up Special

Lil Nas X Pre-Grammy Gala 2023
Getty Image

On his new Netflix stand-up special The Dreamer, Dave Chappelle devotes some time to discussing Lil Nas X. He told the story of meeting him, and there was more beyond that.

He set up a fictional scenario of a teacher asking a young Lil Nas X what he wants to be when he grows up. Chappelle said, “What do you want to be when you grow up, Lil Nas X?’ That n**** stood up in front of the whole class: ‘I want to be the gayest n**** that ever lived. I want to do a music video, slide down a stripper pole, all the way to the depths of Hell, and suck the devil’s dick at ten o’clock on BET while all the kids are awake and can see me.’ Shockingly, that was the only dream that worked out.”

Lil Nas X caught wind of this clip on X (formerly Twitter), sharing it and writing, “yall gotta let call me by your name go, me and the devil broke up 3 years ago. yall acting like children of divorce.”

He later continued to call out his naysayers, tweeting, “I love this constant cycle the world has with me. when i started making music yall told me i was just another twitter rapper. then i made the biggest song of all time. yall called me a one hit wonder. then i dropped one the most streamed albums of the year with 3 top 5 hits. now yall saying my new sh*t not finna do nothing. At some point yall gotta realize I am gods favorite. 1/12/24.”

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‘The Golden Bachelor’ Runner-Up (And Noted Dirty Joke-Lover) Leslie Fhima Will Attend Gerry And Theresa’s Wedding

The Golden Bachelor Leslie
ABC

As The Golden Bachelor unfolded, 65-year-old fitness instructor Leslie Fhima seemed to share the strongest connection with the show’s aged hunk (and alleged cheap skate) Gerry Jordan. As the two canoodled in a hot tub and bonded over a well-timed “69” joke told by Leslie, it seemed they were a match made in heaven.

But alas, Gerry would ultimately chose 70-year-old Theresa Nist from New Jersey during The Golden Bachelor‘s finale. The two are set to wed on January 4, and surprisingly, Leslie will be in attendance.

The former contestant shared the news in an Instagram Story video where she also opened up about a recent bowel blockage because we mentioned everyone involved is in in their sixties, right? OK, good.

Via Entertainment Weekly:

“I know that everyone was just curious to know what I did on my birthday,” she said in a video posted to her Instagram stories. “I spent it in the hospital. Yes, I had a bowl blockage, severe cramping, came into the ER.” She went on to report that the blockage was related to scar tissue from an appendectomy that she had as a teenager.

“I’m definitely on the mend. I’m feeling so much better, that now I get to go to the wedding. I can’t wait to support Gerry and Theresa on their beautiful day. I know it’s going to be really, really amazing.”

Gerry infamously broke Leslie’s heart during the season finale when he tearfully held off dumping her until the last minute even though it was painfully obvious that something wasn’t right with their once white-hot romance. However, Leslie was also hesitant at the thought of marriage, so it seems like the whole thing worked out for the best.

Theresa has to walk down the aisle while Leslie gets to be her free-wheeling, hilarious self. So who really won?

(Via Entertainment Weekly)

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How To Buy Bad Bunny & Adidas Campus ‘Deep Brown’ Sneakers

bad bunny
Getty Image

Musician sneaker collabs are all the rage these days. With Drake, Travis Scott, Rihanna, and most recently, Megan Thee Stallion signing endorsement deals with sneaker giants like Nike and Adidas, it seems like rappers and singers are the new basketball and soccer stars.

Later this year, Bad Bunny will join the fray, teaming up with Adidas for a chunky take on the brand’s Campus silhouette in a “Deep Brown” colorway. In addition to working with premium materials such as suede on the upper, the shoe features a double tongue and ankle collar and Bad Bunny’s signature branding on the footbed and tongue.

While there’s no solid release information just yet, you can keep tabs on the Adidas X Bad Bunny site and check out photos of the kicks on Complex courtesy of sneaker retailer Level Shoes.

The “Deep Brown” Campus is just the latest colorway of the shoe designed by Bad Bunny; prior editions include Light Grey, Wild Moss, and Cream. He’s also worked with the brand on versions of other signature silhouettes including the Forum Low, Response CL, and Forum Powerphase.

You can also catch Bad Bunny on tour this spring when he goes out on his Most Wanted Tour.

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Jesse ‘Dumb Tucker’ Watters Invited A Psychic On His Fox News Show And She Hilariously Predicted That Trump Will Lose (And/Or Die?) In 2024

Tucker Carlson knockoff Jesse Watters invited a psychic on a recent episode of his Fox News show and the result was, predictably, hilarious.

Watters began the segment by informing fans he’d already consulted one psychic about the future of politics in 2024 and received an ominous warning that “there would be a grave injustice this fall.” Naturally, that led the host to some election doomsday predictions of his own, but he eventually did his due diligence and enlisted a second opinion from a woman named Paula Roberts who calls herself “The English Psychic.” Roberts’ gifts are in handwriting analysis, ghost-hunting, and clairvoyance (obviously).

Watters began by asking for a reading on Trump. Roberts selected a card from her Tarot deck and flipped it onto the news desk before both she and Watters responded with a comical “Uh-oh.” The reason for their reaction became clear when the camera panned down to the card to show a drawing of a figure, robed in black, representing (we assume) death. Roberts seemed flustered and tried to appeal to Fox viewers by giving the reading a more positive spin.

“I do recognize I’m on Fox TV,” an uncomfortable Roberts said. “A sense of loss. A sense of loss, but it’s very specific.” After an exaggerated sigh from Watters, Roberts tried to soften the blow again. “It’s as if he may be thinking more about what he’s lost, and not still taking full advantage of what he still has.”

Watters seemed appeased by that and the two laughed before moving onto her prediction for Joe Biden in 2024. His future? Apparently, he’s about to make a ton of money.

(Via The Daily Beast)

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Margot Robbie Addressed Her Future As Harley Quinn Following The Death Of The DCEU

harley
warner bros.

What was the best movie in the DC Extended Universe? (The past tense is intentional.) Based on Rotten Tomatoes scores, it was either Wonder Woman, Shazam, or one of two Harley Quinn movies, Birds of Prey and The Suicide Squad (not the Leto one). Would Margot Robbie be interested in picking up the breakfast sandwich again if DC Overlord James Gunn asked her to make a cameo?

“I always wanted Harley to be a character that would get passed on to other actresses to play, the way there are so many iconic male characters. That was always the dream for her,” the actress told Variety. “Harley’s so fun and can go in so many different directions. You put her in someone else’s hands, and it’s like, “What are they going to do with her?” The options are endless.”

Those options include Joker: Folie à Deux, with Lady Gaga as Harley Quinn. When the casting of Mother Monster was first announced, Robbie said, “It’s such an honor to have built a foundation strong enough that Harley can now be one of those characters that other actors get to have a go at playing. And I think she’ll do something incredible with it.”

Here’s an idea: let Robbie and Barbie co-star Ryan Gosling play Harley and Joker, respectively, and Lady Gaga can cover “Hold Me, Thrill Me, Kiss Me, Kill Me” for the end credits song. Bono would be cool with it.

(Via Variety)

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Where To Watch The 2024 Emmy Nominated TV Series

Bill Hader
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The 75th Primetime Emmys are still somehow happening. Really! The TV Academy announced nominees back in July 2023, and then Hollywood essentially shut down for several months, and here we are with a new year and awards season launching at once. Somehow, the public will get through it, including the Golden Globes ceremony on Sunday, January 8.

The Emmys will follow closely behind on Monday, January 15. If you’re looking to catch up (and there’s not much time left) on any of the nominated shows ahead of time, here’s exactly where you can stream them:

Best Drama Series

Star Wars: Andor: Disney+
Better Call Saul: Netflix
The Crown: Netflix
House of the Dragon: Max
The Last of Us: Max
Succession: Max
The White Lotus: Max
Yellowjackets: Paramount Plus (With Showtime)

Best Comedy Series

Abbott Elementary: Hulu
Barry: Max (Hi, Bill Hader!)
The Bear: Hulu
Jury Duty: Amazon/Freevee
The Marvelous Mrs. Maisel: Amazon
Only Murders in the Building: Hulu
Ted Lasso: Apple TV+
Wednesday: Netflix

Best Limited Or Anthology Series

Beef: Netflix
Dahmer — Monster: The Jeffrey Dahmer Story: Netflix
Daisy Jones & the Six: Amazon Prime
Fleishman Is in Trouble: Hulu
Obi-Wan Kenobi: Disney+

That’s plenty of TV and more than enough, but perhaps you’ll have an inkling to try out a few of ’em. The Emmys will air on Monday, January 15.

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‘Slow Horses’ Might Be The Most Bingeable TV Show In The World

SLOW
APPLE

The biggest problem with Slow Horses is the title. It just doesn’t sound exciting. It sounds like the title of a boring eight-part documentary about a ranch owner from the 1920s, or the title of a movie about a thoroughbred breeder who is in too deep to the mob and is trying to race his way out of it but is just outrageously bad at his job, which, now that I type it out, actually doesn’t sound too bad. Stephen Root would be involved somehow, maybe as a lawyer or scummy track owner, definitely with a thin little mustache. Either way, the important thing is that Slow Horses — the real show, not the made-up one I’m still talking myself into — is kind of a blast.

Background, quickly: Slow Horses is a spy show on Apple TV that just wrapped up its third season, with a fourth and fifth already on the way. The characters are mostly bumbling goofs who have been relegated to a post called Slough House, which, between a play on words and the fact that they are the “slow horses” compared to their thoroughbred peers, is where the show gets its name. Their leader is a man named Jackson Lamb, who:

  • Is a legendary spy who is great at his job but is also a mess of a human who drinks too much and is rude and cranky and ends up stuck in this dump of an assignment, which he kind of secretly loves
  • Is played by Gary Oldman, who appears to be having the time of his life
  • Occasionally farts himself awake

Here, look.

HORSES
APPLE

It’s all just lovely. Each season is six episodes long and focuses on a distinct mystery or conspiracy and is full of little twists and turns and double-crosses. Sometimes there are stolen diamonds. Sometimes the slow horses will reveal themselves to be drug addicts or gambling addicts and it’ll muck everything up for a little. Sometimes you’ll be watching someone do something and assume they’re taking a brave and bold stance for righteousness and then realize they’ve been manipulated into accidentally doing the bidding of someone smarter and more conniving than they are.

This last thing is especially true of one of the main characters, the grandson of a famous spy whose name is River and is the handsomest and sweetest and dumbest boy alive. He’s always charging into a situation to save the day and you can occasionally be fooled into thinking he’s onto something because he’s very pretty and confident — Raylan Givens Syndrome — and then he’ll end up bungling about and flailing in the wind like a loose napkin. It’s great.

Also great: The show has a way, at times, of being delightfully satisfying. Not always, to be sure, as some of it is cynical and ugly and features powerful people succeeding for selfish reasons. But sometimes the show will introduce a character who is despicable and smug and awful and you’ll spend a few episodes wanting them to get comeuppance in some way and then they’ll go ahead and give you just that. Like, look at this guy…

SLOW
APPLE

I’m sure this actor is a very nice man who is loved by his family and friends but you will rarely see a television character who is more punchable. This sounds mean. I know. I’m not even a violent person. But watch the show and any scene with him in it and I promise you’ll agree. You’ll be sitting at home saying “God, I hope this idiot gets played or shot or punched in the face,” and then, sure enough, all of those things will happen. Again, very satisfying.

Same with this guy.

SLOW
APPLE

Previous caveats apply again, the ones about the actor probably being a nice man. But also, come on. The character is a smug power broker who thinks he’s smarter than everyone and all you’ll want is to see him get ruined. To see that face covered in sadness and shame as he’s outwitted by the very people he just sneered at. You’ll get that, too. It’ll feel great.

Add it all up and you have maybe the most bingeable show I’ve seen in a year or two. I say this because I just spent the holidays binging seasons two and three and I enjoyed it a lot. There’s a solid mixture of fun and action and cliffhangers that meld together in a way that plays well in a lengthy clump of viewing. The action shifts from cold office buildings staffed with stuffed shirts to rural airfields staffed by Russian double agents to bars staffed by crusty bartenders. Everyone is always up to something in ways you don’t always see coming. The very British six-episode seasons help, too, because you can rip through an entire story from beginning to end in a single cloudy winter weekend. Once again, satisfying.

Please hear me out on this one. Try to get past the title. Pretend it has a different one if it helps. Let’s go with The Misadventures of the Farting and Bumbling Spies. That could work. It would be accurate if nothing else. I really cannot stress in strong enough terms how much farting there is. It is easily the best show I’ve ever seen that contains this much flatulence. Between that and the stolen diamonds and the double-crosses and the detestable people getting wrecked by their own egos and/or other people’s fists, I mean…

What else could you ask for out of a little binge, you know?

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How Many Episodes Are In ‘Night Court’ Season 2?

Night Court
NBC

Back in 2008, 30 Rock brought back the cast of Night Court for a one-episode revival after the original series was canceled in 1992. The whole episode was basically just a way for Tina Fey and Co. to riff on the many reboots in the works at the time, but it also brought up a good point: there never was closure on the hit series. So it was brought back in the year 2023, because we, as a society, needed closure.

The revival of Night Court is back in session for another season, with The Big Bang Theory’s Melissa Rauch portraying Abby Stone, daughter of the late Harry Stone from the original series, as she holds the dreaded night shift at the Manhattan Criminal Court. Season one premiered last year, and now season two is in full swing.

Night Court returned with a holiday episode in December, and in 2024, new episodes will air on Tuesdays. Season two will consist of 13 episodes, which is a lot considering production was cut short due to the strikes last year.

John Larroquette, original star and producer told TheWrap that the crew was quick to return to work after negotiations were met. “Luckily, the production was being held, the stages [were] held — everything is there. We didn’t have to rebuild all of that, which sometimes happens — they need the space, so they strike stuff — but we didn’t have to do that,” he confirmed.

You can watch Night Court on Peacock.