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Pelvic floor doctor explains why going pee ‘just in case’ is a really bad idea

A pelvic floor doctor from Boston, Massachusetts, has caused a stir by explaining that something we all thought was good for our health can cause real problems. In a video that has more than 5.8 million views on TikTok, Dr. Alicia Jeffrey-Thomas says we shouldn’t go pee “just in case.”

How could this be? The moment we all learned to control our bladders we were also taught to pee before going on a car trip, sitting down to watch a movie or playing sports.

The doctor posted the video as a response to TikTok user Sidneyraz, who made a video urging people to go to the bathroom whenever they get the chance. Sidneyraz is known for posting videos about things he didn’t learn until his 30s. “If you think to yourself, ‘I don’t have to go,’ go.” SidneyRaz says in the video. It sounds like common sense but evidently, he was totally wrong, just like the rest of humanity.


@sidneyraz

on vacation and remembering #vacation #tips #bathroom #travel #tipsandtricks #todayilearned #todayyearsold #islandlife #traumabrain #roadtrip #inmy30s

“Pelvic floor physical therapist here, and I work with a lot of people with overactive bladders, stress incontinence, urge incontinence, the whole nine yards,” Dr. Jeffrey-Thomas began her clip. “And here’s why you shouldn’t go ‘just in case.”‘

In the video, Dr. Jeffrey-Thomas explains the three levels of feeling the need to pee.

“The first one is just an awareness level that tells you that there’s some urine in the bladder,” she said. “The second one is the one that tells you to make a plan to use the toilet, and the third is kind of the panic button that says, ‘Get me there right now, I’m about to overflow.’”

Then she made her case by giving a visual explanation of how going when we don’t need to teaches our bodies to prematurely send signals that it’s time to pee. The simple explanation has a lot of people wondering if their pee sensor is still working correctly.

@thepelvicdancefloor

#stitch with @sidneyraz I know it sounds counterintuitive and goes against everything your momma taught you – just out here trying to save your bladder 🤍

In a rare display of humility on the internet, Sidneyraz saw the video and thanked the doctor for the correction. “Oh hey thanks for correcting me!” he wrote.

The video shocked a lot of people who feel like their entire lives have been based on a lie—at least when it comes to something most of us do six to eight times a day. “TikTok is basically just a bunch of videos telling me I’m doing life wrong,” joked one commenter. “Like Jesus, really? I’m peeing wrong?”

Yes, you are.

“Who else hears their mom in their head say ‘go just in case’ when you’re out and about and near a bathroom?” another commenter asked.

The good news is that if you’ve always been the type to go “just in case” and you constantly feel like you need to go pee, there is hope. With the help of a doctor, you can retrain your bladder so that you only feel the need to go when it’s time. Now, who’s going to be the first brave person who doesn’t go when they feel the need, just to see if their body’s pee sensor is off?

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Vampires Are Back! — Here’s The Trailer For Netflix’s Vampire Drama ‘First Kill’

Have you been longing for the late 2000s/early 2010s when vampire entertainment was inescapable between True Blood, The Vampire Diaries (still the CW’s best show), and The Twilight Saga?

For years and years, vampire people have sat back while zombie apocalypse stories surpassed vampire stories in popularity, with FX’s vampire comedy What We Do in the Shadows and Megan Fox keeping us patient. Now, our time is back. Netflix just dropped the trailer for its upcoming vampire show First Kill, which tells the story of two teenage girls who fall in love despite the fact that they are mortal enemies: one is a vampire, and the other is a hunter, sworn to kill monsters including vamps. Juicy! The trailer teases lots of teeth, teenage girls kissing, and some demon guys who look like they stumbled in from the 1998 set of Buffy the Vampire Slayer (a compliment).

Here’s the official description from Netflix:

When it’s time for teenage vampire Juliette to make her first kill so she can take her place among a powerful vampire family, she sets her sights on a new girl in town named Calliope. But much to Juliette’s surprise, Calliope is a vampire hunter, from a family of celebrated slayers. Both find that the other won’t be so easy to kill and, unfortunately, way too easy to fall for…

First Kill, which stars Imani Lewis and Sarah Catherine Hook, drops its first season on Netflix June 10.

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Australian Singer Rini Brings The Sensitive ‘Talk To Me’ To ‘UPROXX Sessions’

UPROXX Sessions goes global (again) with Australian R&B singer Rini, who brings a silky performance of his sensitive track “Talk To Me” to the set. Rocking a snakeskin-patterned shirt, Rini shows off his smooth falsetto as he sings of a simmering attraction and prepares to make his play.

Rini got his start busking on the streets of Melbourne before putting out the self-released After The Sun EP and embarking on an Austrailian tour in 2018. Then, in 2019, he relocated to Los Angeles, looking to truly break out on an international scale. In 2020, he told DJ Booth he wants to bring Melbourne’s diverse culture to the US, while also opening up opportunities for the R&B scene back home. He certainly has the chops for it; as demonstrated on singles like the Earthgang featuring “Out Of The Blue” and “Red Lights” with Wale.

Watch Rini glide through the pleading performance of “Talk To Me” for UPROXX Sessions above.

UPROXX Sessions is Uproxx’s performance show featuring the hottest up-and-coming acts you should keep an eye on. Featuring creative direction from LA promotion collective, Ham On Everything, and taking place on our “bathroom” set designed and painted by Julian Gross, UPROXX Sessions is a showcase of some of our favorite performers, who just might soon be yours, too.

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Arcade Fire Introduce The First Photo Of The Sagittarius A* Black Hole By Playing Their Song Named After It

Today is a particularly good day to be an Arcade Fire fan: They performed a cover of Harry Styles’ “As It Was” that was unveiled today and now they’re also doing some space stuff.

In the center of our Milky Way galaxy is Sagittarius A*, a supermassive black hole. (More accurately, “Sagittarius A*” is the name of the location of the black hole.) The funny thing about black holes is that it’s pretty darn hard for stuff to escape their strong gravity. That includes light, which makes them tough to photograph. Today, though, astronomers revealed the first-ever photo of the Sagittarius A* black hole, a major scientific achievement.

Arcade Fire, a Canadian rock band that didn’t previously have a noted association with the scientific community, comes into play because their new album We has a song called “End Of The Empire IV (Sagittarius A*).” So, at the European Southern Observatory’s introductory press conference about the photo, the band performed the We song.

Win Butler wrote in a post about the black hole:

“There is so much that we don’t understand about ourselves; our minds, our planet, our solar system.

When I first read about Sagittarius A*, the super massive black hole that sits in the center of our galaxy, it felt symbolic of all we seek to understand about ourselves, and yet fail to fully grasp…

And today, WE know a little bit more, thanks to the collaboration of a vast network of telescopes and scientists all over the world. A testament to what we can accomplish together as humanity…

Perhaps ‘We’ll see one day, what’s on the other side.’

Thank you so much [European Southern Observatory] for the invitation to perform, it was an honor.

Luv
Win.”

Check out a clip of the performance below.

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Lalo Salamanca From ‘Better Call Saul’ Is The Most Fascinating Character On Television

Is it weird that I’m more concerned about the fate of Lalo Salamanca heading into the final few episodes of Better Call Saul than I am about the fate of Kim Wexler?

I’m starting to think it is, based on two factors: One, Lalo is a violent cartel boss who has murdered something like a half dozen people on the show and does not appear to feel remorse for any of it, even a little, while Kim, even while breaking bad a bit herself to ruin her old boss, is still working as a lawyer for the poor and underprivileged; two, when I posed this exact question to Tony Dalton (who plays Lalo) and Michael Mando (who played Nacho until… you know) in a chat over Zoom before the season, they both kind of yelled at me. Mostly in good fun, to be sure, but still. Here is the unedited chunk of the transcript to drive it home.

Tony: Yeah. That’s very weird.
Michael: It’s very weird. We have a problem, Brian.
Tony: I’m worried…
Michael: We have a problem.
Tony: What are you talking about?

In hindsight, this was a fair reaction. Also in hindsight, this was not an ideal way to start an interview. There’s a lot of reflecting that needs to be done here. By me, mostly. Maybe by the rest of us. But definitely by me.

The problem is that Lalo Salamanca is basically a perfect television character, a walking charisma bomb in a floral-patterned shirt who would just as easily slap you on the back as he would slit your throat with a broken soda bottle. Dalton described Lalo later in our chat — once we got the train back on the tracks — as “having this sort of carefree way about life, where he just doesn’t really care if he lives or dies, because that’s kind of what I think would be to live in that world,” adding that, because Lalo accepted his life could end at any minute “maybe he takes life a little less serious.” I think this sums things up pretty well. As does this GIF of him pulling up to a compound filled with armed cartel operatives.

LALO
AMC

This gets us to the dilemma I’m facing now. I know Lalo is a bad dude. I know he deserves whatever exactly is coming to him. I know that “whatever is coming to him” probably includes a death at the hands of Gus Fring, mostly because if you are a newly introduced character in a prequel who is at war with a character who exists in the original show, things are probably not going to work out for you, but also because Gus literally says the sentence “All of the Salamancas are dead” in season four of Breaking Bad. These are all true statements. But here’s another true statement that I think we all need to consider: I love him very much and want him to live forever.

A big part of this is Tony Dalton. He plays Lalo with this puffed-out gregarious machismo that makes the character endlessly watchable. Everything he does, even just having a pleasant conversation with a housewife, is soaked in menace. He can turn it on or off at any moment, with the smile below his glorious mustache turning into a thin flat line and the charm fleeing his eyes. It is my position that you could drop this character into almost any television show and it would improve the show by a factor of five, at minimum. Lalo Salamanca showing up on Ted Lasso when the cartel buys a rival soccer team as a money-laundering ploy. Lalo Salamanca showing up on Barry to start a turf war with NoHo Hank. Lalo Salamanca showing up on Succession at some all-inclusive resort and just scaring the hell out of Cousin Greg for 10 minutes next to the pool. These are all good ideas that are free for anyone to use.

It’s also part of why the character is so fascinating to me right now. To date, he’s been portrayed as something one or maybe two steps short of a comic book supervillain. (Not to be confused with the actual comic book supervillain Dalton played in Hawkeye, which was also a delight.) Lalo is hyper-proficient at everything. He can show up in Germany at a fancy martini bar and woo a sad widow. He can hop over fences and disappear out of second-story windows like an Olympic gymnast. He can tell a crew of heartless human traffickers to be nice and then kill all of them off-screen in about 90 seconds. It’s kind of like if you crossed John Wick with Danny Ocean.

BCS LALO
AMC

And, like… once you’ve created someone who is almost indestructible, how do you go about destroying him? This is sort of what I was getting at with the question I asked at the beginning of this whole thing. You can see how this goes sideways for Kim Wexler and Howard Hamlin and most of the other characters on this show who do not make it to Breaking Bad. I still don’t think either of those two characters dies, but wheels are spinning fast on both fronts and there are many potential non-lethal outcomes in play. Kim could get disbarred and flee back to the Midwest, another example of Saul’s actions harming only those surrounding him. Howard’s plot could wrap itself up cleanly and he could fade back into the background and just not be a part of Breaking Bad at all without Kim around. They could both go to jail for all we know. You can see the potential escape hatches here. But Lalo, just because of the way he fills the screen and the minds of so many different characters, pretty much has to die.

And he almost certainly has to die at the hands of Gus Fring, too, which is also fascinating. Gus and Lalo are two sides of the same coin, in a way. They’re both masking ice-cold killers behind pleasant exteriors, Gus using the uber-polite restaurant manager and Lalo grinning and kissing babies across the southwest. I asked Dalton about this aspect of the show, too, about how Gus and Lalo are actually, in a way, not so different, and his answer hit on a couple interesting points. “I think that there’s a little bit of this peeking through, of just this evil on both sides,” he said. “I think it’s just that maybe they’re a little bit the same in that area, where they can be polite and they can be sort of nonchalant about something. But when you have to get down to business, you know that both of them are not going to think twice about pulling the trigger.”

bcs10-lalo.gif
AMC

This is, to put a point on it finer than the tips of Lalo’s mustache, the thing. We’ve already started to see how this can play out, with Lalo hunting for clues in Europe and Gus setting booby traps in New Mexico. We know how it has to end. We know Gus, barring a truly wild left turn like Lalo deciding to fake his death a second time and escaping to Japan and becoming a high-ranking Yakuza boss (MAKE THIS SHOW VINCE GILLIGAN I AM BEGGING YOU), is going to win here. We know this because we’ve all seen or at least Googled Breaking Bad. Lalo Salamanca is not long for this world. He can’t be.

Which, again, at the risk of becoming a broken record, is fascinating. Because as much as I want Lalo to live forever and plop into my other favorite shows and maybe become a major figure in the Tokyo underworld, I also want to see how this plays out. How do you kill a borderline invincible man? What does that look like? Even though we probably know the destination, the journey itself could be a wild ride.

Or, to quote Dalton one last time from the chat that started with him thinking — fairly — that I was a crazy person: “What I can tell you is that Lalo is on a warpath. He’s got vengeance in his eyes and he’s mad. He wasn’t mad in the last season and he’s mad in this one. So, I think that a lot of stuff is going to go down.”

I don’t know if I’m ready for all of this but I do know I am very, very excited. And scared. But mostly excited.

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Snapchat Denies That Their New Crying Filter Is Inspired By Amber Heard’s Courtroom Bawling

The only thing worse than a highly-publicized trial is the unwelcome commentary that comes from internet users who don’t know anything about basic laws or human decency.

As the world follows Amber Heard and Johnny Depps’ defamation trial, photos of the trial have been making the rounds, including emotionally-charged photos of Heard very visibly upset. Snapchat also just so happened to release a filter with a crying face that looked eerily similar to Heard’s expressions, and of course, it made the rounds on social media.

@nadiak1998

Or am I just late to the party and everyone knew that? #greenscreenvideo #amberheard #johnnydepp #cryingface #foryou

♬ Oh No – Kreepa

Many social media users compared the filter to Heard, calling it the “Amber Filter,” which is all levels of weird. As with all trends, they take off, and even huge accounts have been following the trend, posting it to TikTok and Instagram as well as Snapchat, since the only people who still use Snapchat is anyone below Gen Z.

After becoming a trend, many fans reacted to the filter, poking fun at Heard. Snapchat has officially responded, saying that the lens had been in development for months and that the company would never poke fun at a trial. Despite the disclaimer, the filter is inspiring videos made by Depp supporters causing Heard of lying.

Overall, the whole thing is a mess, and a perfect example of why trials should not be shown on social media, ever.

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Alfonso Ribeiro Will Not Do The Carlton Dance On Command, So Please Stop Asking

It’s usually hard to feel bad for celebrities. Most of them are rich, lots of people love them, etc. But one downside to being a celebrity — especially the kind who played an icon on an iconic sitcom— is that strangers will ask you to perform something you did for work thirty years ago.

On Jimmy Kimmel Live, Alfonso Ribeiro, who played Carlton Banks on the 90s sitcom Fresh Prince of Bel-Air opposite Will Smith (who is now known for another thing that people won’t shut up about), said that fans keep asking him to do the Carlton dance for them. In the famous scene, Carlton dances to Tom Jones’ “It’s Not Unusual” when he is home alone. He swings his hips in an instantly recognizable way, uses a candle as a fake microphone, and incorporates some parkour into the choreography by bouncing on the couch.

Kimmel started the interview by saying, “Don’t worry, I’m not going to ask you to do the dance or any of that stuff. You must want to kill people when they ask you to do that, right?” That’s a little dramatic, Mr. Kimmel, but fair.

“I won’t say kill, but I don’t have a love for it like they do,”Ribeiro said. “I’m a black guy — I’m just not dancing for you. It’s not gonna happen. What makes you think that you just gonna ask a random person to dance for you, and they’re gonna be like ‘Oh my God, I’ve been waiting for you to ask! Hold on a second, let me get into character.’ It’s not — I don’t get it. It’s not gonna happen.”

Ribiero says that he is asked to do the Carlton dance “every day of my life if I go outside” and he does not feel bad for saying no to the strangers who command it, as is his right.

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Draymond Green Explained Why He Danced To ‘Whoop That Trick’ As The Grizzlies Annihilated The Warriors

Steph Curry talked a little trash before the Golden State Warriors traveled to Memphis to take on the Ja Morant-less Grizzlies with a chance to secure a series win in five games. Curry said the Warriors planned to go and “whoop that trick,” a reference to the Al Kapone song that is played during Grizzlies home games.

Instead, Memphis obliterated Golden State, leading by more than 50 points and ultimately picking up a 39-point win to send the series back to the west coast for Game 6. “Whoop That Trick” blared over the speakers at FedExForum during a timeout, which led to Curry smiling and laughing while Draymond Green danced and swung a towel around.

After the game, Green was asked why he celebrated despite things going poorly for the Warriors, and essentially said that he hates when people are “frontrunners” and only “embrace crowds when you’re winning.”

“They not gonna whoop that trick alone,” said Green, who hasn’t exactly gotten along with Grizzlies fans over the course of this series. “We gonna whoop that trick together if we’re gonna whoop that trick. One thing I don’t respect is people who only bring it when they’re winning, embrace crowds when you’re winning. We call those frontrunners, we’re not frontrunners. We got our ass kicked, that’s alright, it happens. But, you don’t be a frontrunner — when you spew it out, you gotta be willing to take it and not hide from it, not duck from it, not run from it. Embrace it.”

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Gwyneth Paltrow Is Now Claiming That Goop’s $100 Gem-Encrusted Diapers Were Just A Gag

Surprise, surprise. Gwyneth Paltrow did it again by angering the world with a line of gemstone-encrusted diapers “known for their ancient emotional-cleansing properties. Infused with a scent of jasmine and bergamot for a revitalized baby.” Known as The Diapér, the purported product cost $120 for a pack of 12, which would last less than two days, and an entire year’s worth of luxury poop catchers would approach the cost of annual public university tuition. Call it another silly take on the motherlode, if you will, but considering that Paltrow’s goop brand sells luxury vibrators and vagina-scented candles, it seemed wholly believable that Gwyneth would want to sell “aspirational” diapers while parents sweat through a formula shortage that could last for months.

Well, Gwyneth is now claiming that the The Diapér was only a joke. Let’s take a look at this thing again.

A Goop press release sent to Vice’s Motherboard revealed that the product was only intended as “satire,” and “goop CEO Gwyneth Paltrow will reveal on Instagram that The Diapér is designed to expose the ridiculousness of taxing diapers like a luxury product.” The whole concoction was meant as a joint PR move by goop and the Baby2Baby organization, which is quoted by Motherboard as stating, “The overwhelming cost of diapers for a family living in poverty forces parents to make impossible choices between diapers and food. Without a sufficient supply, parents are also unable to drop their kids off at daycare, creating a barrier for re-entering the workforce and perpetuating the cycle of poverty.”

From there, Gwyneth appeared in a Baby2Baby-tweeted video, in which she exclaims of The Diapér outrage, “Good.” She added, “It was designed to piss us off.”

Mission accomplished? Meanwhile, the formula shortage has led to some actual mom-shaming on Twitter, even though not all women can produce breast milk, nor do they have the time or luxury of pumping milk at work. And Roe v. Wade is on the brink of being overturned, so all of these issues will soon be compounded. Hmm, it might be time to move to Aruba.

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‘Doctor Strange 2’ Writer Michael Waldron Opens Up About That Rumored Deadpool Cameo

Following the reveal of a Doctor Strange in the Multiverse of Madness poster back in February, Marvel fans were thoroughly convinced that Deadpool was tucked away in the broken pieces of glass surrounding the promotional image. That theory only intensified when Ryan Reynolds denied that he was appearing in the Doctor Strange sequel barely two months after Andrew Garfield appeared in Spider-Man: No Way Home after swearing he wasn’t in it. It had all the telltale signs of a classic Marvel fake out.

Except, this time, Reynolds was actually telling the truth.

Much like the Tom Cruise as Superior Iron Man theories bouncing around the internet, Deadpool did not appear in Multiverse of Madness. However, unlike the Cruise cameo, which the filmmaking team did try to make happen, Deadpool was nixed early on in the creative process, according to screenwriter Michael Waldron.

“Yeah, we talked about it,” Waldron told Comic Book. “I think we talked about everything in this movie. So, [it] would’ve been crazy to not raise that, but it ultimately didn’t feel like… It just didn’t feel the right place. But yeah, of course we talked about it.”

While Deadpool and Tom Cruise doing his best Tony Stark impression stayed on the bench for Multiverse of Madness, the film did manage to deliver some surprising cameos. We won’t spoil them for you here, but if you want to read all about them, Uproxx Senior Pop Culture Editor Josh Kurp has you covered.

Doctor Strange in the Multiverse of Madness is now playing in theaters.

(Via Comic Book)