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Kacey Musgraves Introduced A Wiser Version Of Herself With Her ‘Deeper Well’ Performance On ‘SNL’

Tonight (March 2), country superstar Kacey Musgraves graced the Saturday Night Live stage for the third time. Ahead of her upcoming fifth studio album Deeper Well, Musgraves delivered an emotional performance of the album’s title track.

While on the SNL stage, Musgraves wore a lovely blue and white quilted jacket, as she shared silky, polished vocals. The studio version of “Deeper Well” sounds a bit somber in tone, but this particular performance imagined the song in a more lighthearted, content sound. In her new era, Musgraves is introducing an older, wiser, and more principled version of herself.

Ahead of her upcoming album, Musgraves has partnered with candle brand Boy Smells for a candle appropriately called “Deeper Well.” In an interview with Vogue, Musgraves shared the story behind the notes that inspired this candle, and why she chose to name it after the title track, as opposed to an upcoming song called “Lonely Millionaire.”

“I had a vision of somebody who smells really good after just coming in from the rain,” Musgraves said. “You give them a hug, and it smells like them, but they also still have the outdoors on them.”

You can see the performance of “Deeper Well” above.

Deeper Well is out 3/15 via Interscope and MCA Nashville. Find more information here.

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12 non-threatening leadership strategies for women

Note: This an excerpt is from Sarah Cooper’s book, How to Be Successful Without Hurting Men’s Feelings.

In this fast-paced business world, female leaders need to make sure they’re not perceived as pushy, aggressive, or competent.

One way to do that is to alter your leadership style to account for the fragile male ego.


Should men accept powerful women and not feel threatened by them? Yes. Is that asking too much?

IS IT?

Sorry, I didn’t mean to get aggressive there. Anyhoo, here are twelve non-threatening leadership strategies for women.

womenu2019s communication, women in business, men

When setting a deadline, ask your coworker what he thinks of doing something, instead of just asking him to get it done. This makes him feel less like you’re telling him what to do and more like you care about his opinions.

Sarah Cooper comedy, women, success

When sharing your ideas, overconfidence is a killer. You don’t want your male coworkers to think you’re getting all uppity. Instead, downplay your ideas as just “thinking out loud,” “throwing something out there,” or sharing something “dumb,” “random,” or “crazy.”

emails, comedy, gen

Pepper your emails with exclamation marks and emojis so you don’t come across as too clear or direct. Your lack of efficient communication will make you seem more approachable.

office politics, men, relationships

If a male coworker steals your idea in a meeting, thank him for it. Give him kudos for how he explained your idea so clearly. And let’s face it, no one might’ve ever heard it if he hadn’t repeated it.

sexism, sexist comments, sexual harassment

When you hear a sexist comment, the awkward laugh is key. Practice your awkward laugh at home, with your friends and family, and in the mirror. Make sure you sound truly delighted even as your soul is dying inside.

threats, non-threatening, mansplain

Men love explaining things. But when he’s explaining something and you already know that, it might be tempting to say, “I already know that.” Instead, have him explain it to you over and over again. It will make him feel useful and will give you some time to think about how to avoid him in the future.

leadership, work mistakes, hurt feelings

Pointing out a mistake is always risky so it’s important to always apologize for noticing the mistake and then make sure that no one thinks you’re too sure about it. People will appreciate your “hey what do I know?!” sensibilities.

promotions, management, coworkers

Asking your manager for a promotion could make you seem power- hungry, opportunistic, and transparent. Instead, ask a male coworker to vouch for you. Have your coworker tell your manager you’d be great for the role even though you don’t really want it. This will make you more likely to actually get that promotion.

rude behavior, ignored, self esteem

Sometimes not everyone is properly introduced at the start of a meeting. Don’t take it personally even if it happens to you all the time, and certainly don’t stop the meeting from moving forward to introduce yourself. Sending a quick note afterward is the best way to introduce yourself without seeming too self-important.

interruptions, resilience,expression

When you get interrupted, you might be tempted to just continue talking or even ask if you can finish what you were saying. This is treacherous territory. Instead, simply stop talking. The path of least resistance is silence.

typing, off-putting, work skills

When collaborating with a man, type using only one finger. Skill and speed are very off-putting.

disagreements, solution, problem solving

When all else fails, wear a mustache so everyone sees you as more man-like. This will cancel out any need to change your leadership style. In fact, you may even get a quick promotion!

strategies, power dynamics, team player

Many women have discovered the secret power of non-threatening leadership. We call it a “secret power” because no one else actually knows about it. We keep our power hidden within ourselves so that it doesn’t frighten and intimidate others. That’s what makes us the true unsung heroes of the corporate world.

About the Author: Sarah Cooper
Sarah Cooper is a writer, comedian, and author of 100 Tricks to Appear Smart in Meetings. Her new book, How to Be Successful Without Hurting Men’s Feelings, is out now.

humor, satire, executives

A satirical take on what it’s like to be a woman in the workplace, Cooper draws from her experience as a former executive in the world of tech (she’s a former Googler and Yahooer). You can get the book here.


This article was originally published on 3.25.19

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Tate McRae’s Devours The 2024 BRIT Awards With A Satisfying Performance Of Her Single ‘Greedy’

Tate McRae The BRIT Awards 2024
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The 2024 BRIT Awards is the most coveted night in entertainment for talent across the UK. But that doesn’t mean artists from the US, Canada, and other parts of the world aren’t welcome. One of the more notable international recording artists to attend is Uproxx cover artist Tate McRae.

Although McRae lost out to Miley Cyrus for her sole nomination (International Song), that didn’t impact her spirit. On the mainstage, McRae devoured her performance of hit song, “Greedy” (watch it here). For months, fans have praised McRae’s showings on late-night television, but tonight (March 2), she proved that presence isn’t an in-studio trick.

As she moved in sync with her background dancers, she left no part of the stage unexplored. McRae floated above the elevated floor props, at the peak, leaping off for a brave trust fall, making you fall in love with the track all over again.

During an interview with Uproxx’s Megan Armstrong in December 2023, McRae spoke about the inspiration behind the record and more. “Honestly, writing for this album came a lot more naturally because I was pulling from real experiences,” she said. “I had gone through. Both the experiences that led to the confident, empowered tracks like “Greedy” and the experiences that led to more contemplative, reflective, and nostalgic songs like ‘Calgary.’”

Think Later is out now via RCA Records. Find more information here.

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Here Is The Full List Of 2024 BRIT Awards Winners

Raye The BRIT Awards 2024
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The British are coming. Well, more specifically, the 2024 BRIT Awards. On March 2, the annual showcase of the UK’s biggest names went down. As usual, the televised performances were elaborately over-the-top. But what did shake things up, at least for the viewing audience at home and abroad, was the winner’s list.

Flip A Switch” singer RAYE absolutely dominated the night, taking home a grand total of 6 awards (British Album Of The Year, British Artist Of The Year, New Artist, Song Of The Year, R&B Act, and Songwriter Of The Year). SZA took home the trophy for International Artist.

In addition to performing her single, “Training Season,” Dua Lipa snagged the award for Pop Act. As a surprise to no one, Miley Cyrus’ hit “Flowers” won for International Song. The Global Icon Award was bestowed on Kylie Minogue. While the Rising Star Award was given to The Last Dinner Party. Continue below for the complete list of winners.

British Album Of The Year

Blur – The Ballad of Darren
J Hus – Beautiful and Brutal Yard
Little Simz – No Thank You
Raye – My 21st Century Blues
Young Fathers – Heavy Heavy

British Artist Of The Year

Arlo Parks
Central Cee
Dave
Dua Lipa
Fred Again
J Hus
Jessie Ware
Little Simz
Olivia Dean
Raye

British Group

Blur
Chase & Status
Headie One & K-Trap
Jungle
Young Fathers

New Artist

Mahalia
Olivia Dean
PinkPantheress
Raye
Yussef Dayes

Song Of The Year

Calvin Harris and Ellie Goulding – “Miracle”
Cassö, Raye and D-Block Europe – “Prada”
Central Cee – “Let Go”
Central Cee and Dave – “Sprinter”
Dua Lipa – “Dance the Night”
Ed Sheeran – “Eyes Closed”
J Hus – “Who Told You”
Kenya Grace – “Strangers”
Lewis Capaldi – “Wish You the Best”
PinkPantheress – “Boy’s a Liar”
Raye – “Escapism”
Rudimental, Charlotte Plank and Vibe Chemistry – “Dancing Is Healing”
Stormzy and Debbie – “Firebabe”
Switch Disco and Ella Henderson – “React”
Venbee and Goddard – “Messy in Heaven”

International Artist

Asake
Burna Boy
Caroline Polachek
CMAT
Kylie Minogue
Lana Del Rey
Miley Cyrus
Olivia Rodrigo
SZA
Taylor Swift

International Group

Blink-182
Boygenius
Foo Fighters
Gabriels
Paramore

International Song

Billie Eilish – “What Was I Made For”
David Kushner – “Daylight”
Doja Cat – “Paint the Town Red”
Jazzy – “Giving Me”
Libianca – “People”
Meghan Trainor – “Made You Look”
Miley Cyrus – “Flowers”
Noah Kahan – “Stick Season”
Robin Schulz and Oliver Tree – “Miss You”
Olivia Rodrigo – “Vampire”
Peggy Gou – “(It Goes Like) Nanana”
Rema – “Calm Down”
SZA – “Kill Bill”
Tate McRae – “Greedy”
Tyla – “Water”

Rock/Alternative Act

Blur
Bring Me the Horizon
The Rolling Stones
Young Fathers
Yussef Dayes

Hip-hop/Grime/Rap Act

Casisdead
Central Cee
Dave
J Hus
Little Simz

Dance Act

BaCan’tan’t Swim
Becky Hill
Calvin Harris
Fred Again
Romy

Pop Act

Calvin Harris
Charli XCX
Dua Lipa
Olivia Dean
Raye

R&B Act

Cleo Sol
Jorja Smith
Mahalia
Raye
Sault

Songwriter Of The Year

Raye

Producer Of The Year

Chase & Status

Rising Star

The Last Dinner Party

Global Icon

Kylie Minogue

Some artists covered here are Warner Music artists. Uproxx is an independent subsidiary of Warner Music Group.

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Dejounte Murray Got A Technical Foul For Not Wanting To Talk To A Ref

dejounte murray
Twitter

A pretty common complaint in the NBA right now revolves around officiating. Basically, referees have to toe a really thin line between imposing themselves on a game and not letting things get away from them, and while it’s a difficult job, the criticism of how they do it sure seems to be louder than ever from fans, coaches, and players.

On Saturday, we got a pretty good example of a referee getting a little too carried away in a situation. During the Atlanta Hawks’ game against the Brooklyn Nets, Hawks guard Dejounte Murray went to the bench after a timeout was called by Quin Snyder. One of the referees, Tony Brothers, wanted to say something to Murray, but he wasn’t having it, so he looked away and made a gesture with his hand. Brothers didn’t like this, so he hit Murray with a technical foul.

It’s unclear if literally anything else happened here, but this is not an especially good look for Brothers, who really does look like he was way too punitive towards a player who didn’t want to have a conversation with him during a timeout. We’ll let you know if either Murray or Brothers discusses this at all.

Brooklyn went on to win the game, 114-102.

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Xavier Worthy Ran The Fastest 40 In NFL Combine History

xavier worthy
NFL Network

The 40-yard-dash has become the marquee event during NFL Combine week, particularly when the defensive backs and wide receivers step up to the line inside Lucas Oil Stadium.

John Ross entered the 2024 NFL Combine as the record-holder with a 4.22 official time in the 40, but his record figured to face some stiff competition this year. One of the top candidates for the fastest time, DB Tyler Owens from Texas Tech (who jumped the second longest broad jump ever at 12’2), didn’t run because he picked up an injury between the jumps and the 40. Nate Wiggins, a corner out of Clemson, owned the fastest time of the DBs with a 4.28, and coming into Saturday it wasn’t clear if any of the receivers would be able to threaten that.

However, in the second receiver group, Texas speedster Xavier Worthy stepped up and absolutely roasted his first 40, posting a 4.25 that Daniel Jeremiah knew was special almost as soon as he got out of his stance.

Some guys run a 40 like that and call it a day, but Worthy wasn’t done and stepped up for his second run and somehow bested his first, eliciting a very funny noise from Rich Eisen at the line and causing DJ to just laugh at what they’d witnessed.

The 4.22 unofficial time would tie Ross, but word came down from the official laser time that Worthy had in fact run a 4.21 and the fastest performance in Combine history.

Worthy hauled in 75 catches for 1,014 yards this season for Texas and was considered a potential first round pick coming into the Combine (Mel Kiper Jr. had him going 32nd to the Chiefs), but after running this fast in Indy, he might have bumped his stock even higher.

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What Time Does Nicki Minaj Go On Stage For ‘Pink Friday 2 World Tour?’

Nicki Minaj Pink Friday 2 World Tour 2024
Getty Image

Nicki Minaj’sPink Friday 2 World Tour is well underway.

The “Beep Beep” rapper kicked the extensive globe run-off yesterday (March 2) in Oakland, California. Thanks to the devoted Barbs (Minaj’s super fans), we’ve been able to share the setlist and in-person merch pricing with you. Still, there are a number of elements the world is waiting to learn about the tour.

Atop the list is, who will do the honors of opening for the record-setting musician? We can’t confirm that quite yet. But according to a note shared on Setlist.fm, we can semi-confirm when the run of show. Continue below the set time details, remaining tour date schedule, and official tour poster.

What Time Does Nicki Minaj Go On Stage For ‘Pink Friday 2 World Tour?’

Concertgoers have reported that for opening night, doors to the venue opened at 7 p.m. local time. By 9:40 p.m., Nicki Minaj takes the stage to begin the show officially. Minaj’s set reportedly runs until midnight. It is safe to assume that this schedule will remain consistent across the remaining dates for each venue without a curfew.

It is important to note that Minaj takes a break after Act V of her set. At this time, Monica takes the stage for a thirty-minute performance, according to Setlist.fm.

Nicki Minaj 2024 Tour Dates: Pink Friday 2 World Tour

03/03 — Denver, CO @ Ball Arena
03/08 — Las Vegas, NV @ T-Mobile Arena
03/10 — Seattle, WA @ Climate Pledge Arena
03/13 — Phoenix, AZ @ Footprint Center
03/15 — Inglewood, CA @ Rolling Loud California*
03/18 — New Orleans, LA @ Smoothie King Center
03/20 — Atlanta, GA @ State Farm Arena
03/22 — Orlando, FL @ Amway Center
03/26 — Charlotte, NC @ Spectrum Center
03/28 — Newark, NJ @ Prudential Center
03/29 — Philadelphia, PA @ Wells Fargo Center
03/30 — New York, NY @ Madison Square Garden
04/01 — Washington, DC @ Capital One Arena
04/02 — Baltimore, MD @ CFG Bank Arena
04/04 — Brooklyn, NY @ Barclays Center
04/05 — Hartford, CT @ XL Center
04/07 — Raleigh, NC @ Dreamville Festival*
04/08 — Boston. MA @ TD Garden
04/10 — Boston, MA @ TD Garden
04/12 — Columbus, OH @ Schottenstein Center
04/13 — Milwaukee, WI @ Fiserv Forum
04/17 — Montreal, QC @ Bell Centre
04/18 — Toronto, ON @ Scotiabank Arena
04/20 — Detroit, MI @ Little Caesars Arena
04/24 — Chicago, IL @ United Center
04/25 — Chicago, IL @ United Center
04/27 — Minneapolis, MN @ Target Center
05/02 — Oklahoma City, OK @ Paycom Center
05/09 — Houston, TX @ Toyota Center
05/11 — Dallas, TX @ American Airlines Center
05/12 — Austin, TX @ Moody Center
05/23 — Amsterdam, NL @ Ziggo Dome
05/25 — Manchester, UK @ Co-Op Live
05/26 — Birmingham, UK @ Resorts World Arena
05/28 — London, UK @ The O2
05/30 — Manchester, UK @ Co-op Live
06/01 — Paris, France @ Accor Arena
06/02 — Amsterdam, Netherlands @ Ziggo Dome
06/05 — Cologne, Germany @ Lanxess Arena
06/07 — Berlin, Germany Minaj’sdes Benz Arena

* festival appearance

Nicki Minaj’s Pink Friday 2 World Tour poster

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Her boyfriend asked her to draw a comic about their relationship. Hilarity ensued.

“It was all his idea.”

An offhand suggestion from her boyfriend of two years coupled with her own lifelong love of comic strips like “Calvin and Hobbes” and “Get Fuzzy” gave 22-year-old Catana Chetwynd the push she needed to start drawing an illustrated series about long-term relationships.

Specifically, her own relationship.


The drawings are refreshingly touching, honest, and instantly recognizable to anyone who’s ever had to learn to live with, for, and around a long-term partner.

Chetwynd says her goal is to explore the peculiar aspects of relationships at different stages, using her own as the master template.

The series combines humor and playful drawings with spot-on depictions of the intense familiarity that long-standing coupledom often brings.

The comics are almost too real — and really, really funny.

If the following comics capture your relationship to a T, you’re most definitely not alone.

(All images by Catana Chetwynd.)

“When I started doing the comic, we hadn’t lived together or anything yet, and now we’ve done the whole thing of moving in together and meeting the parents and everything,” Chetwynd says.

The evolution of their relationship provides the creative fuel for the comic strip. Thankfully, her boyfriend John Freed is fully on board with being depicted in (digital) ink — despite having to occasionally awkwardly explain things that appear in the strip to their family and friends.

The connection she has built with Freed, Chetwynd says she wouldn’t trade for anything — especially now that it inspires her art.

“The end goal for me was always to have somebody that I could be comfortable with in this way, and I think I got that.”

You can follow Catana Comics on Facebook and Twitter, and can view the whole series on Chetwynd’s website.


This article originally appeared on 05.12.17.

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My wife surprised her coworkers when she came out as trans. Then they surprised her.

Society, pay attention. This is important.

My wife, Zoe, is transgender. She came out to us — the kids and me — last summer and then slowly spread her beautiful feminine wings with extended family, friends, and neighbors.

A little coming out here, a little coming out there — you know how it is.


It’s been a slow, often challenging process of telling people something so personal and scary, but pretty much everyone has been amazing.

However, she dreaded coming out at the office.

She works at a large technology company, managing a team of software developers in a predominantly male office environment. She’s known many of her co-workers and employees for 15 or so years. They have called her “he” and “him” and “Mr.” for a very long time. How would they handle the change?

While we have laws in place in Ontario, Canada, to protect the rights of transgender employees, it does not shield them from awkwardness, quiet judgment, or loss of workplace friendships. Your workplace may not become outright hostile, but it can sometimes become a difficult place to go to every day because people only tolerate you rather than fully accept you.

But this transition needed to happen, and so Zoe carefully crafted a coming out email and sent it to everyone she works with.

The support was immediately apparent; she received about 75 incredibly kind responses from coworkers, both local and international.

She then took one week off, followed by a week where she worked solely from home. It was only last Monday when she finally went back to the office.

First day back at work! I asked if I could take a “first day of school” type picture with her lunchbox. She said no. Spoilsport.

Despite knowing how nice her colleagues are and having read so many positive responses to her email, she was understandably still nervous.

Hell, I was nervous. I made her promise to text me 80 billion times with updates and was more than prepared to go down there with my advocacy pants on if I needed to (I might be a tad overprotective).

And that’s when her office pals decided to show the rest of us how to do it right.

She got in and found that a couple of them had decorated her cubicle to surprise her:

LGBTQ, coming out, work

Butterflies! Streamers! Rainbows! OMG!

And made sure her new name was prominently displayed in a few locations:

empathy, employment, understanding

They got her a beautiful lily with a “Welcome, Zoe!” card:

coworkers, mental health, community

And this tearjerker quote was waiting for her on her desk:

Oscar Wilde, job, employment

To top it all off, a 10 a.m. “meeting” she was scheduled to attend was actually a coming out party to welcome her back to work as her true self — complete with coffee and cupcakes and handshakes and hugs.

acceptance, friendship, relationships

(I stole one, and it was delicious.)

NO, I’M NOT CRYING. YOU’RE CRYING.

I did go to my wife’s office that day. But instead of having my advocacy pants on, I had my hugging arms ready and some mascara in my purse in case I cried it off while thanking everyone.

I wish we lived in a world where it was no big deal to come out.

Sadly, that is not the case for many LGBTQ people. We live in a world of bathroom bills and “religious freedom” laws that directly target the members of our community. We live in a world where my family gets threats for daring to speak out for trans rights. We live in a world where we can’t travel to certain locations for fear of discrimination — or worse.

So when I see good stuff happening — especially when it takes place right on our doorstep — I’m going to share it far and wide. Let’s normalize this stuff. Let’s make celebrating diversity our everyday thing rather than hating or fearing it.

Chill out, haters. Take a load off with us.

It’s a lot of energy to judge people, you know. It’s way more fun to celebrate and support them for who they are.

Besides, we have cupcakes.

This article originally appeared on 04.08.16.

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A mom describes her tween son’s brain. It’s a must-read for all parents

It started with a simple, sincere question from a mother of an 11-year-old boy.

An anonymous mother posted a question to Quora, a website where people can ask questions and other people can answer them. This mother wrote:

How do I tell my wonderful 11 year old son, (in a way that won’t tear him down), that the way he has started talking to me (disrespectfully) makes me not want to be around him (I’ve already told him the bad attitude is unacceptable)?

It’s a familiar scenario for those of us who have raised kids into the teen years. Our sweet, snuggly little kids turn into moody middle schoolers seemingly overnight, and sometimes we’re left reeling trying to figure out how to handle their sensitive-yet-insensitive selves.


Jo Eberhardt, a fantasy writer and mother of two from Australia, penned a reply that is so spot on that it keeps repeatedly popping up on social media. When you nail it, you nail it—and this mother nails it.

“Ah, puberty,” she wrote, “It changes our sweet, wonderful little boys into sweet, eye-rolling, angsty, accidentally disrespectful, but still wonderful young proto-men.” Yup.

Eberhardt then described a discussion she had with her 11 1/2 -year-old son when he started going through this stage—a conversation they had in the car, which is usually the best place to have potentially uncomfortable discussions with kids.

She told her son that she’d messed up in the way she’d talked to him about puberty, then explained exactly what was happening in his brain.

I’ve spent all this time talking to you about the way puberty changes your body,” Eberhardt told her son, “and what to expect as you go through the changes, but I completely forgot to talk to you about what’s going on in your brain right now. Puberty is the time when your brain grows and changes more than at any other time in your life — well, except for when you’re a baby, perhaps. So I really let you down by not preparing you for that. I’m so sorry.

Her son accepted her apology, then asked why is his brain was changing.

“That’s the amazing thing,” she told him. “Did you know that your brain grew and developed so quickly when you were little that by the time you were about five or six, your brain was almost as big and powerful as an adult’s brain?”

“But here’s the thing,” she continued, “Even though your brain was super powerful, the instructions were for a child’s brain. And all the information about building an adult’s brain was a bit… let’s say fuzzy. So your brain did the best it could, but it didn’t really know what kind of person you were going to be back then, or what shape brain you were going to need.”

“Now we come to puberty,” she went on. “See, puberty is amazing. Not only is your body being transformed from a child’s body to an adult’s body, your brain has to be completely rewritten from a child’s brain to an adult’s brain.”

“That sounds hard,” her son responded.

“Yeah, it is,” Eberhardt replied. “That’s why I wish I’d warned you first. See, it takes a lot of energy to completely rewrite a brain. That’s one of the reasons you get tired quicker at the moment — and that, of course, manifests in you being crankier and less patient than normal.”

Eberhardt paused, then added, “That must be really frustrating for you.”

Her son looked over at her, wiping his eyes. “It is,” he responded. Sometimes I just feel really angry and I don’t know why.”

It’s amazing what happens when we explain to kids the physiological reasons for what they’re going through.

Eberhardt continued, “The other thing is that one of the first parts of your brain that gets super-sized to be like an adult is the amygdala. That’s the part that controls your emotions and your survival instincts. You know how we’ve talked about fight/flight/freeze before, and how sometimes our brains think that being asked to speak in public is the same level of threat as being attacked by a sabre tooth tiger?”

Her son laughed. “Yes. So you have to tell your brain that there’s no sabre tooth tiger to help you calm down.”

“That’s right,” Eberhardt replied. “Well, that’s what the amygdala looks after: sabre tooth tiger warnings and big emotions. So, the thing with puberty is that all of a sudden you’ve got an adult-sized amygdala hitting all your emotion buttons and your sabre-tooth tiger buttons. That must be really hard for you to manage.”

Her son nodded and said, “Sometimes I don’t know why I say the things I do. They just come out, and then I feel bad.”

This is the moment where what a parent says can make or break a kid’s spirit. But Eberhardt handled it with empathy and expertise.

“I know, Sweetheart,” she said before explaining:

“See, the last part of your brain that gets rewritten is right at the front of your head. It’s called the frontal cortex. And that’s the part of your brain that’s good at decision making and understanding consequences. So you’ve got this powerful adult amygdala hitting you with massive emotions, but you’ve still got a fuzzy child frontal cortex that can’t make decisions or understand consequences as quickly as the amygdala wants you to. It pretty much sucks.”

“So it’s not my fault?” her son asked.

“No, it’s puberty’s fault your brain works the way it does,” Eberhardt answered. “But that doesn’t mean it’s not your responsibility to recognise what’s going on and change your actions. It’s not easy, but it’s not impossible, either. Your feelings are your feelings, and they’re always okay. But you get to choose your actions. You get to choose what you do with your feelings. And, when you make a mistake, you get to choose to apologise for that mistake and make amends.”

Eberhardt said she then paused for dramatic effect. “That’s how you prove that you’re becoming an adult.”

It’s also remarkable what happens when we empathize and communicate with our kids instead of simply chastising them.

Her son responded with a perfectly understandable and relatable, “Puberty sucks.”

“Puberty absolutely sucks,” Eberhardt responded. “I’m not in your head, but I can only imagine that it’s a mess of confusion and chaos, and you don’t know from one minute to the next how you feel about things.”

Her son looked at her in surprise. “Yes! Exactly!”

“If it’s confusing for you living inside there,” Eberhardt continued, “imagine how confusing it is for me, when I only see your actions.”

“That must be really confusing,” her son agreed.

She nodded. “Do you know what that means?”

“What?”

“It means sometimes I’m going to make mistakes. Sometimes I’m going to get upset at things you do because I don’t understand what’s going on in your head. Sometimes I’m going to forget that you’re halfway to being a man, and accidentally treat you like a child. Sometimes I’m going to expect more from you than you’re able to give. This is my first time parenting someone through puberty, and I’m going to make mistakes. So can I ask you a favour?”

“What is it?”

“Can you just keep telling me what’s going on in your head? The more we talk, the easier it will be for both of us to get through this puberty thing unscathed. Yeah?”

“Yeah,” her son said.

When we let our kids know that we’re going through these various phases together, it’s easier to work with them instead of against them.

Eberhardt said they “had a cuddle” before they got out of the car. She also said this conversation didn’t magically make her son always speak respectfully or make her remember that he’s not a little boy anymore. However, it did open up lines of communication and gave them a shared language to use.

For example, she wrote, “He knows what I mean when I say, ‘Sweetheart, I’m not a sabre tooth tiger.'”

Ebehardt wrapped up her excellent answer by saying that she and her son are “muddling through this crazy puberty thing” together, and that she’s “completely confident that he’ll come out the other end a sweet, wonderful young man.”

It’s always so helpful to see examples of good parenting in action. Ms. Eberhardt’s response is something all parents can tuck away for the appropriate time. It’s also a great reminder that our tweens aren’t trying to try us—they’re just trying to get used to their new and improved brains.

This story originally appeared on 1.05.19