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Please, take your knee off my neck.

Many days, I find myself mesmerized by my daughter’s brilliant eyes and vibrant confidence. She’s enchanting, warm, and outspoken. I feel privileged to know her and love her. However, there are also many days I look at her, and far too often, think, “I am thankful that she does not look like me.”


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My daughter is biracial.

Even at three, we’ve already had many interesting conversations about race. Caroline sees herself as brown — dark brown. When we color our family, she picks the richest shade of mahogany and gleefully squiggles lines and circles to represent who she is. If you were to ask her who she looks like, she’ll adamantly vocalize that she looks exactly like mommy, and is utterly confused by anyone who would say otherwise. It warms my heart that she views my skin as beautiful. And I agree. However, I constantly worry about the day when she realizes society feels otherwise.

Each day, I wake up fully aware of my brown skin. Every day.

I intentionally style my hair, walk, and speak, knowing how others might perceive me as a black woman while in the grocery store, at work, or in the gym. I am entirely aware of my race, as I’ve spent my entire life as an outsider. The token person of color in a world that is mostly white.

  • I remember being shown out of a craft store in elementary school as the shopkeeper screamed, “I don’t want nigger children in my store.”
  • In high school, I reported that I was raped. The white man, whose sperm was found inside me, denied touching me. The detectives told me he was innocent and called me a liar. At that moment, I recall feeling powerless and worrying, “What’s the point of crying for help? Because, as a black woman, society will always value his words over mine.”
  • In college, I remember having to console friends after a swastika was carved into a classmate’s dorm room door at Miami University.
  • As a young adult, I’ve heard too many times to count, “You’re really pretty… for a black girl. But I can’t date black women.”
  • As an adult, I worry about the day when I may be stopped, in my mostly white neighborhood, not because I did anything wrong, but simply because I look like I do not belong.

Now, before you draw your eyes away from this message:

  • If you have turned on your TV and only see a mob instead of protesters — this message is for you.
  • If you have shrugged your shoulders at President Trump’s tweets as “not that bad,” — this message is for you.
  • If you’ve replied to reading “Black Lives Matters” with “Well, White Lives Matters too,” — this message is for you.
  • If in those quiet moments in your home, you’ve thought, “But I’m not a racist. I don’t see color.” — this is for you.
  • If you have watched the video of Amy Cooper in Central Park and thought, “I could never be her,” — this is for you.

To my white friends, family members, and neighbors — this article is for you.


miro.medium.com

November 9th, 2016, I woke up with swollen eyes that were still stinging from hours of crying. The type of cry where your entire body aches and you simply feel worn — even hours after finally managing to catch your breath. I was sitting in our newly painted nursery, staring at the light yellow walls, and reflecting on the news of the day — Donald Trump Wins the 2016 Election.

I’m not writing this as a political statement — but as a plea to be heard. As it would merely be irresponsible of me to not mention the pivotal catalyst for my more vocal advocacy over the last several years.

I write this as someone who has defined her political views as conservative. I’ve worked for Republican leaders and have spent the majority of my adult life voting for and supporting candidates who believe in free enterprise and less government intervention in the lives of everyday Americans. Which, frankly, is all the more reason why I’m sharing these thoughts.

The 2016 election was devastating. It was devastating because I genuinely believed that it was impossible for someone who flooded the airwaves with so much hate could then become the leader of the country I love. A person who continues to falsely claim five young black men known as the “Central Park Five” are guilty of sexually assaulting a jogger in 1989, who is okay with continuously sexually assaulting women, and who belittles immigrants from “shithole” countries.

Like me, President Trump descended from immigrants. However, his continuous statements about immigrants from mostly black and brown countries are repugnant. It’s hard not to be offended when the President of the United States says that my parents didn’t deserve the opportunity to achieve the American Dream, like his, simply because of their country of birth.

Nevertheless, as I reflected on this new era, that we as Americans were about to venture into, I blamed myself.

The struggles of victims of violent crimes, immigrants, women, and people of color are real, and our voices need to be heard. However, I sat there crying and thinking, I did not do a good enough job sharing my experience as a human. I cried, thinking perhaps if I had more conversations that were open about my life and my experiences, maybe others would have a heightened sense of empathy and awareness for people like me.

As irrational as it sounds, I blamed myself.


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With Caroline in my arms and only a few days old, I promised her I would not remain silent. I would be fearless in the face of adversity, and I would leverage every tool I had to be a better and more vocal advocate for myself and others. I promised her I would do everything I could to change the world. I promised this to my firstborn child, hoping that her experience as a black child would be better than mine.

We are approaching the four-year mark of this promise, and last night I had another one of those cries. I believe my therapist would say this is good, as showing tears and anger is not one of my strengths. Nevertheless, it was another night of hyperventilating and hot tears as I realized we have so much further to go.

The dismissive and indifference highlighted by some of my friends and family members who continue to look the other way when it comes to people of color, victims of violent crimes, and immigrants must stop. I need you to take a moment to understand what it feels like to walk in my shoes, in my daughter’s shoes, and in #GeorgeFloyd‘s shoes.

  • I need you to acknowledge and take the time to understand what is at the core of our anguish and concerns.
  • I need you to realize there are systemic injustices that black and brown people face every day in our country.
  • I need you to understand and acknowledge institutionalized racism exists.

The issues listed above impact us all.

However, how can it be that a photo from 2020 can look like a photo from 1967? How can you then look at the humans marching in America’s streets and dismiss them all as foolish thieves?

Do not let the small number of individuals who are using this moment and demonstrating violence as an easy excuse to dismiss the pain and injustice of an entire community. We are expressing raw anguish because we continue to share our stories, and we are not being heard.

You’ve told black athletes to stay in their lane. You’ve told black comedians to focus on jokes. You’ve mocked black politicians who focus on race as a public health crisis to look elsewhere.

I ask, who is supposed to speak out about our plight, and when will you hear us?

  • Imagine being a young black girl and receiving harsher discipline at school because you’re perceived to be unruly, loud, and unmanageable. #BlackGirlsMatter
  • Imagine what it is like to go on a run and die because you don’t look like you belong. #AhmaudArbery #LivingWhileBlack
  • Imagine what it is like to be violently assaulted and being accused of making it up. #SophiaFifner #MeToo
  • Imagine what it is like to be unfairly convicted of a crime that if you were just a few shades lighter would be a misdemeanor #FerrellScott
  • Imagine what it is like to be black and to die simply because you exist. #BreonnaTaylor

People who look like me are living with this injustice every day, and we are tired. The only difference between me and the protester’s face you see on Fox News is that our anguish is released in different but equally valuable forms.

I have the privilege of access to health care, education, and resources to channel my frustrations through volunteerism, legislation, and countless therapy sessions. However, my plight is no different than the faces of the black and brown people you see on your screen. I am them, and they are me.

We are both living in a world where, whether we take a knee or protest in the streets, our concerns are not being heard — and we can not breathe.

I realize every person’s journey for understanding humanity takes different shapes in forms. Some jump headfirst completely embracing words and phrases like #blacklivesmatters, intersectionality, and implicit bias. However, for others, you may need a more gradual approach.

For those who need a more gradual approach, here are a few suggestions:

  1. Actively listen more than you speak
  2. Admit your bias and check your privilege
  3. Learn with intentionality to understand people who do not share your same experience.

Change cannot happen in a vacuum. I refuse to live another 50 years, waiting for justice. I refuse to silently sit by waiting for you to listen. Therefore, I’ll close with this simple ask.

Please, take your knee off my neck and help me breathe.


This article originally appeared on Medium. You can read it here.

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‘The Mandalorian’ Season 2 Will Have Next Level Action Thanks To ‘Extraction’ Director Sam Hargrave

The first season of The Mandalorian had no shortage of incredible action scenes that easily won over Star Wars fans. (Baby Yoda didn’t hurt either.) But with the upcoming second season expanding Mando’s world even further, showrunner Jon Favreau knew the action had to expand with it, so he secretly brought in Extraction director Sam Hargrave to take things to the next level.

In an interview with Collider, Hargrave revealed that Favreau reached out while he was still working on post-production for Extraction. That movie had yet to deliver Chris Hemsworth’s Tyler Rake to Netflix, but Hargrave was already a known quantity thanks to his work with Marvel. Not only was he as a stunt coordinator for several MCU films, but he was literally a stunt double for Captain America. In short, the guy knows his stuff when it comes to action scenes, and it’s that kind of expertise that Favreau wanted for season two of The Mandalorian.

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DaBaby And Roddy Ricch’s ‘Rockstar’ Rises To The Top Of The Hot 100

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Natasha Cloud Announced A New Sneaker Deal With Converse

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The New Day’s Latest Podcast Episode Is A Serious And Moving Conversation About Racial Injustice

The New Day‘s podcast, Feel The Power, is usually upbeat and funny, but in the latest episode, the team gets serious about the issues that have inspired thousands of Americans to protest, donate, and speak out over the past couple of weeks. In “A Conversation About Racial Injustice,” Kofi Kingston, Xavier Woods, and Big E, joined by Sporting News combat sports editor Andreas Hale, talk about the death of George Floyd, their own experiences with racism, and more. It’s a moving conversation and one that Woods hopes some listeners can use “to educate yourselves on someone else’s life experience.”

Woods opens the show, which runs just over an hour and eight minutes, by priming the audience for a more serious episode than usual, saying the podcast is “normally tons of laughs and stuff, but we’re not really laughing right now.”


Early in the show, Big E talks about watching the video of George Floyd’s death, saying “I can’t think of anything that’s hit me like this… I haven’t been able to get this out of my mind.” He continues:

It’s not the first time and it’s not the second time… I’ve seen and heard these stories from my parents and their parents and their parents before them, and I cannot accept living in a country where this is acceptable, where it takes two days to get an arrest for this man.

It was videotaped. It was clear as day. That bothers me. That hurts me to my very core, to my soul, that this is what it took: two days of anger and frustration, and people saying this has to be enough. How long can we allow this to happen?

Kingston brings up the killing of Ahmaud Arbery, echoing Big E’s statement that he “could have been any of us.” He says part of why he related to Arbery, who was killed while jogging, was because he recently started running in his neighborhood and that videos like those of the deaths of Floyd and Arbery are “scary, especially when you have kids.”

Kingston goes on to talk about a reply he saw to a post “condemning all of this:”

Somebody had written, ‘Oh, well, make sure you raise your kids right and they shouldn’t have to worry.’ In theory, that should be the case, but that has nothing to do with anything. You could be the best person in the world, the best scholar or the best businessman, at the top of your class in whatever it is that you do, and the fact that you look at certain way will trigger somebody to pull up on you in a van with guns.

The New Day and Hale go on to think about experiences with racism as children and teenagers, black families independently having “survival conversations” across America, feeling like they have to work to be seen as “non-threatening,” and more. Big E talks about the need for education about racist incidents in American history that aren’t widely known about, something he also tweeted about recently, and says “I don’t have all the answers, but what I’m asking for at a very minimum is empathy.”

Kingston comments twice during the episode that he’s encouraged by the amount of people who aren’t black talking and taking action. “It’s very refreshing, in a sense, to see that so many people who are not African-American coming to the aid and really wanting to know what they can do,” he says, and later adds “This is the closest thing I’ve seen to being the beginning of that change. I just really feel now more than ever that this is the start of something.”

Woods says he thinks part of why Floyd’s death inspired to much action is that the coronavirus pandemic slowed the world down, which caused people to stop and think more than they usually would. He closes the episode’s conversation by encouraging people to have their own and not be distracted from the issues at hand. Woods urging listeners to “talk to your friends, talk to your families, and keep the conversation going.”