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An Old Damian Lillard Tweet About Wanting To Play With Giannis Made The Rounds After His Trade To The Bucks

Damian Lillard is finally on the move to an Eastern Conference powerhouse. The catch: Lillard is not on his way to the Miami Heat. Instead, the Milwaukee Bucks pulled off a blockbuster trade for the Portland Trail Blazers’ All-Star guard in a three-team deal that also includes the Phoenix Suns.

It is a gigantic move by Milwaukee, one that comes soon after Giannis Antetokounmpo once again made clear that he is prepared to look around when his contract is up if the team can’t keep competing for championships. Now, he has a new backcourt running mate, and in a fun turn of events, he’s previously identified Lillard as a player with whom he’d like to play.

As it turns out, this feeling is shared by Lillard. Back in 2022, a fan asked Lillard on Twitter which player he’d pick out of anyone in the NBA to help him achieve his goal of getting to the Finals, and as you can guess, he selected his newest teammate.

While the pair have been teamed up alongside one another in the All-Star Game in the past, this obviously gives them the opportunity to line up alongside one another in far more meaningful games going forward. And while the top of the Eastern Conference is awfully good, it’s hard to think of a better trio in the conference than these two and Khris Middleton.

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The Best Lagers For Fall 2023, According To Bartenders

Fall weather is famously ideal for stouts, porters, and other dark beers. But it’s also the perfect time of year to take a deep dive into the world of lagers. While the weather is still warm(ish), refreshing pilsners and light lagers hit the spot. As the season progresses, your lager choices will become more malty, bready, and full-flavored.

James Couty, food and beverage manager at Chateau Carbide at Pendry Chicago prefers the Märzen-style lager during this time of year.

“Märzens typically boast a fuller body with a refreshing, sweet characteristic,” he notes. “These beers were traditionally brewed in March, hence the name ‘Märzen,’ before temperatures climbed too high. Lagered beers require lower temperatures for proper fermentation. They are then aged throughout the summer months and intended to be consumed in October.”

With October being prime time for many lagers, we knew we needed help separating the best of the bunch from the rest of the pack — so we went to the experts for help. We asked a handful of well-known bartenders to tell us about their picks for the best lagers for fall drinking. Keep scrolling to see them all.

Green Bench Postcard Pilsner

Green Bench Postcard Pilsner
Green Bench

Heidi Finley, lead bartender at The Ritz-Carlton in Sarasota, Florida

ABV: 4.7%

Average Price: $13 for a six-pack

The Beer:

Green Bench’s Postcard Pilsner Lager is the perfect choice for the fall as its lightly breaded malt accompanies fine-tuned spiced herbal hops, finishing with a well-balanced bitterness and tropical notes.

Tasting Notes:

Flaked maize and Mt. Hood hops give this classic pilsner a crisp, refreshing, sweet corn, and floral hop-filled flavors.

Ebbs Lager No. 3

Ebbs Lager No. 3
Ebbs

Aleksander Simic, bartender at Hutong in Miami

ABV: 5.6%

Average Price: $13 for a six-pack

The Beer:

My lager for Fall is Ebbs Lager No. 3. For those who prefer lagers, Ebbs Lager No. 3 is a standout choice for fall. Its aroma features toasted cracker and bread, with a hint of honey and a subtle spicy floral hop note.

Tasting Notes:

With a medium-light mouthfeel and moderate carbonation, it offers a unique balance. The low hop bitterness and notes of honied toast on the palate make it an excellent pick for autumn sipping.

Old Irving A Different Kind of Helles

Old Irving A Different Kind of Helles
Old Irving

Alex Barbatsis, head bartender at The Whistler in Chicago

ABV: 4.8%

Average Price: Limited Availability

The Beer:

A Different Kind of Helles by Old Irving Brewing is a new lager made in collaboration with Chicago metal band Bloodletter. It’s a light lager with some maize and lightly hopped with Saaz hops. It’s 4.8% and one of the cleanest lagers around. It’s a perfect one to enjoy for your late fall ball games.

Tasting Notes:

Notes of sweet corn, cereal grains, honey, and floral, herbal, earthy hops make for a crisp, refreshing lager you’ll always want to keep in your fridge.

Drowned lands Winnow

Drowned lands Winnow
Drowned lands

Tsuru Goto, food and beverage manager at Society Cafe in New York City

ABV: 5.2%

Average Price: Limited Availability

The Beer:

We love Drowned Lands Winnow, it’s their Foeder Aged Festbier. We’ve been loving their use of New York grown ingredients, and Festbier is the original slightly lighter Oktoberfest beer, so it’s a natural fall beer.

Tasting Notes:

Bready, sweet, floral, and lightly oak because of the Foeder aging, it’s a great take on the classic fall festbier.

Peroni Nastro Azzurro

Peroni Nastro Azzurro
Peroni

Federico Doldi, food and beverage director at Gansevoort Meatpacking in New York City

ABV: 5%

Average Price: $10 for a six-pack

The Beer:

The best lager and my favorite for fall is Peroni. Great for any season, Peroni Nastro Azzurro was crafted with typical Italian care and designed with the Mediterranean palate in mind. Roberto is the third generation from the Cavalli family to be master brewers for Birra Peroni, ensuring the high quality and standards of the beer.

Tasting Notes:

This beer is perfectly crisp and refreshing with just a hint of cereal grains, citrus peels, and floral hops. You’ll want more than just one.

Wynwood Sushi Roll Pils

Wynwood Sushi Roll Pils
Wynwood

Ryan Smith Jr., assistant food and beverage manager at The St. Regis Bal Harbour Resort in Miami

ABV: 5.1%

Average Price: Limited Availability

The Beer:

Wynwood Brewery Sushi Roll Pils is a great early fall lager. While I generally believe lagers are best enjoyed in the summer heat, Sushi Roll Pils has a nice spice that fits right in the fall. Crisp, spicy, and highly crushable.

Tasting Notes:

On top of classic, refreshing pilsner flavors, there are notes of crisp cucumber balanced with a spicy kick of wasabi and ginger after a unique taste.

Kostritzer Schwarzbier

Kostritzer Schwarzbier
Kostritzer

Steven Dinsmore-George, bartender at The Pembroke in Washington, DC

ABV: 4.8%

Average Price: $13 for a six-pack

The Beer:

Kostritzer Schwarzbier is the prime example of a dark or black German lager. Its convenient availability and affordable pricing make it a wonderful brew to try this coming autumn.

Tasting Notes:

Notes of coffee and chocolate give it a bittersweet flavor profile, while roasted malt contributes to its darkened color.

Yuengling Traditional Lager

Yuengling Traditional Lager
Yuengling

Jared Bailey, bar manager at Soho Cigar Bar in New York City

ABV: 4.5%

Average Price: $7 for a six-pack

The Beer:

Yuengling Traditional Lager is as classic as they come, and the refreshing lager never disappoints. If you’re looking for something to drink while getting ready for kickoff, Yuengling has what you are looking for with its malty, caramel, lightly hoppy flavor profile.

Tasting Notes:

Roasted malts, caramel, honey, and citrusy, floral hops make for a well-balanced malty, lightly hoppy beer well-suited for fall weather.

Great Divide Hoss

Great Divide Hoss
Great Divide

Suman Pradhan, director of food and beverage at Viceroy Snowmass in Snowmass Village, Colorado

ABV: 6.2%

Average Price: $11 for a six-pack

The Beer:

I love Great Divide Titan Pale Ale beer as summer turns to autumn. It’s not as heavy as Stout but fuller than a lager. It’s a great fall beer. But if you’re looking for an actual fall lager, I’d go with Great Divide Hoss. It’s an Oktoberfest-style lager that gets an added dimension from the use of rye.

Tasting Notes:

This seasonal lager begins with notes of dried fruits, roasted malts, honey, spicy rye, all with a crisp, refreshing, lightly dry finish.

Great Lakes Oktoberfest

Great Lakes Oktoberfest
Great Lakes

Collin Frazier, head bartender at Great Jones Distillery in Noho, New York City

ABV: 6.5%

Average Price: $11 for a six-pack

The Beer:

I love dark, malty lagers so when Fall rolls around and the Marzens and Oktoberfest-style beers start coming out, I try to soak them up as much as I can. Classic German versions are always great but there are some American options I love just as much like Great Lakes Oktoberfest.

Tasting Notes:

It’s a little toasty, a little caramelly, a touch spicy and the sweetness is perfectly balanced by a crisp, refreshing finish. Plus, at 6.5% ABV, it’s just warming enough for the chill in the Fall air- kind of like a really comfy hoodie.

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Cher Allegedly Hired Four Men To Kidnap Her Adult Son On The Night Of His Wedding Anniversary

It appears there may be some tension between Cher and her son Elijah Blue Allman at the moment: Variety reports that Cher is accused of having Allman kidnapped.

This is according to court documents that were just revealed as part of Allman’s divorce from wife, Marie Angela King. In a court declaration signed by King on December 4, 2022, King claims she and Allman had dedicated themselves to working on their marriage. Cher had asked them to leave their family home, though, and Allman and King supposed spent 12 days alone together in New York, leading up to their November 30 anniversary.

It was on that night that the kidnapping, carried out by four men supposedly hired by Cher, allegedly happened. King claims, “After spending these 12 days together in NY… four people came to our hotel room and removed [Allman] from our room. The filing goes on to attest King was “told by one of the four men who took him that they were hired by [Allman’s] mother.”

The filing, written in December, also notes, “I am currently unaware of my husband’s wellbeing or whereabouts. I am very concerned and worried about him. Since August 2022, I have been told that I am not allowed to see or speak to [Allman] who is currently in lockdown at a treatment facility that is undisclosed to me. I am also told [Allman] has no access to his phone. […] I understand his family’s efforts to make sure he is well, and I want what is best for my husband.”

Cher’s team has not responded to Variety‘s request for comment.

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The Blazers Traded Damian Lillard To The Bucks In A Three-Team Blockbuster Involving The Suns

The Portland Trail Blazers have traded Damian Lillard to the Milwaukee Bucks in a stunning three-team deal, per Adrian Wojnarowski, that also sees the Suns get involved. Lillard will join Giannis Antetokounmpo and Khris Middleton to bolster the Bucks’ attempt to win a second championship. For Portland, Jrue Holiday is at the center of the deal from Milwaukee’s side and Deandre Ayton likewise is headed to the Blazers, as had been rumored to be a target in recent weeks.

After previously saying that he expected to be in Portland at the start of next season, Lillard requested a trade less than a day into the start of free agency, making clear he wanted to be sent to the Miami Heat. For months, the Blazers have balked at Miami’s offers, and the two sides sat at a stalemate for most of the offseason after never being able to find the right combination of players and picks — or a third team to facilitate that right combination.

Ultimately, the Blazers were able to land what they felt to be a superior deal to what the Heat were offering in the form of a three-teamer with Milwaukee and Phoenix.

Lillard’s trade request came on the heels of back-to-back campaigns where the Blazers finished 13th in the Western Conference. Last year, they parlayed that into Shaedon Sharpe, one of the building blocks for the next era of basketball in Portland, and this year, there were questions about whether they’d use their lottery pick to get some more immediate help in an effort to convince Lillard that the team is in win-now mode. Instead, Portland ended up keeping the pick and taking Scoot Henderson, the dynamic guard out of the G League Ignite team who has the potential to be an All-Star over the course of his career. But despite how bright the futures of guys like Henderson, Sharpe, and Anfernee Simons are, Lillard’s priority at this point in his career is understandably to win.

Now, he’ll get the chance to do that, but it won’t be in the place most expected him to be — or that he wanted to go. Still, there’s no question that Lillard will have an opportunity to compete for a title in Milwaukee, as the Bucks were the East’s 1-seed a year ago and Giannis is among the league’s perennial MVP candidates. After Giannis applied pressure to the Bucks this summer to prove they were serious about winning titles long-term, they went out and land Lillard who is on a long-term deal to be a seemingly ideal backcourt partner for the two-time MVP forward. The Bucks will now be the prohibitive favorites in the Eastern Conference, leapfrogging the Celtics for that honor, and the Miami Heat will have to go back to the drawing board — especially because this would now seemingly take the dream scenario of Giannis pushing his way out of Milwaukee off the table.

For the Blazers, they chose a package with a current All-Star caliber guard in Jrue Holiday, who one would expect to end up potentially back on the trade market soon, and Deandre Ayton as their new starting center over what the Heat were offering. Ayton gets a fresh start in Portland and gives them a center more in line with their timetable, while the Suns bring Jusuf Nurkic and Grayson Allen as the headliners for Phoenix’s effort to break Ayton’s deal into a few players as they attempt to bolster their depth.

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Is The 1975 Breaking Up?

The 1975 kicked off their Still At Their Very Best Tour last night — with an announcement near the end that surprised fans. After they finish the tour next year, the band will be taking a break.

“It’s wonderful you’re all here,” lead singer Matty Healy told the crowd. “After this tour, we will be going on an indefinite hiatus with shows, so it’s wonderful to have you guys with us tonight. Thank you so much.”

While he did specify just with shows, it does leave open the possibility that The 1975 would then take some time to work on a new album.

Still, the announcement also comes after rumors of increased tension between the band members. Over the summer, Healy protested Malaysia’s anti-LGBTQ+ laws onstage which resulted in the cancellation of the rest of the Good Vibes Festival. The event’s organizer was also reportedly seeking over $2 million in damages from The 1975. (And they are banned from Malaysia.)

Last week, Healy made headlines once again after getting into a Twitter fight with Lucy Dacus. He tweeted, “I told Lucy Dacus that ‘Boygenius’ had inspired me and George to start a new band called ‘Girlr*tard’. I don’t really hear from her that often.” The Boygenius singer fired back, telling Healy, “you don’t hear from me at all.”

So, yeah. The 1975’s final tour date so far is in Amsterdam next March.

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Charlie Cox’s Next Daredevil Appearance Has Been Confirmed By Marvel

With both the WGA and SAG-AFTRA going on strike, production on Daredevil: Born Again was halted, leaving Marvel fans with no clue as to when they’d see Charlie Cox return as Daredevil after his well-received appearance in She-Hulk: Attorney at Law. Turns out, that wait won’t be very long.

According to a synopsis filed to the United States Copyright Office, Cox is officially on the cast list for the upcoming Marvel series, Echo. The show will focus on the titular character who made her first live-action appearance in Hawkeye. Considering Echo has a deep connection to Daredevil’s world in the comics, it’s fitting that Cox will appear in the series. But just as Secret Invasion skewed from its source material, you never know with Marvel.

Via Comic Book:

“Marvel Studios presents Echo in which Maya Lopez (Alaqua Cox) struggles to reconnect with her Native American roots while balancing aspirations tied to a life of crime as successor to the brutal legacy of Wilson Fisk (Vincent D’Onofrio) aka Kingpin. In the first episode we are introduced to Maya Lopez and her struggles,” the synopsis reads.

Other than Alaqua Cox and D’Onofrio, the cast includes Chaske Spencer as Henry, Tantoo Cardinal as Chula, Graham Greene as Skully, Cody Lightning as Cousin Biscuits, Charlie Cox as Daredevil, Devery Jacobs as Bonnie, and Zahn McClarnon as William Lopez.

Comic Book reports that Echo is tentatively scheduled to drop in January 2024. Although, there is no official release date and Marvel is reportedly looking to scale back its Disney+ output, so don’t be surprised if that release window moves.

(Via Comic Book)

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The Gen X ‘stay at home mom’ crisis is real, but what’s the solution?

A few generations ago, parents had pretty clearly defined roles, with the dad generally being the breadwinner and the mom being the homemaker/stay-at-home mother. Then women’s rights movement came along, empowering women in the workplace, ushering in the era of two working parents and producing an entire generation of “latchkey kids.”

Now those Gen X latchkey kids are parenting Gen Z, with the pendulum of working motherhood having swung somewhat to the middle. We were raised to believe we could be anything we dreamed of being and that we didn’t have to choose between being a mom and having a career. Gen X also became mothers during the heyday of parenting self-help books that impressed upon us the importance of attachment and hands-on childrearing, as well as the era of super-scheduled kids, whose activities alone require a full-time manager.

As a result, those of us in our 40s have raised our kids straddling two worlds—the one where women can have all of the career success we desire and the one where we can choose to be stay-at-home moms who do all the things. At first, we were told we could have it all, but when the impossibility of that became clear, we were told, “Well, you can have it all, just not at the same time.”

But as many moms are finding as their kids start leaving the nest, even that isn’t the full truth.


A Facebook post by Karen Johnson, aka The 21st Century SAHM (short for “stay-at-home mom”) nails the reality many stay-at-home moms in their 40s are facing as they find themselves floundering with the glaring gap in their resumes.

“This is for all the moms in their 40s who put their careers on hold to do the SAHM thing because you knew you couldn’t do both—career you loved and motherhood—and do both WELL, so you picked, saying to yourself ‘this is just for now and we’ll see,'” Johnson wrote. “But now it’s 15 years later and so much has changed in your career field that you know you can’t go back. So really, when you ‘took a break’ all those years ago, you gave it up.”

Johnson explained that yes, moms know they should be grateful for the time they’ve had with their kids. Most are. That’s not the issue. Whether a woman chose to be a stay-at-home mom because she really wanted to or because childcare costs didn’t work in the financial equation of the family, the transition out of it feels like completely uncharted waters.

“Okay, so you’re looking for a ‘career’ with part-time hours and a 100% flexible schedule because you’re still Mom-on-duty but you do have *just* enough hours during the day to reflect on the fact that you *do* have a college degree (maybe even 2) and although being a mom is the greatest and most important job in the world, you *might* actually want something more to your life than folding laundry and running hangry children to 900 events and remembering that they’re all due for dental cleanings,” she wrote.

Yup. The “default parent” role is real and weighted heavily toward moms as it is. For stay-at-home moms, it’s 100% expected, and that doesn’t suddenly end when it’s time to start thinking about joining the workforce again.

And, of course, moms barely have time to try to figure all of this out. So, as Johnson says, “But for now, you cram yourself into the only pair of jeans you have right now that fit and find a t-shirt on the floor that isn’t clean but isn’t dirty and will pass for the 4 hours of mom-taxiing you’re about to do and you tell yourself, ‘I’ll figure it out another day. Right now, I gotta get the kids to practice.'” Oof.

Johnson’s entire post is worth a read, as it resonates with so many women at this stage of life. But just as telling are the comments from women who not only see themselves in Johnson’s description but who feel like they were sold a bill of goods early in their motherhood. So many of us were led to believe that the skills and experiences of managing a family would be valued in the workplace simply because they should be and that the gap in their resume wouldn’t matter.

“This hits hard. I am right there too. And all those volunteer hours & leadership positions people said would look good on my resume when I once again applied for jobs? Those people all lied. It means squat,” wrote one person.

“Thank you! You spoke my heart. 42 this year, resigned from teaching almost 12 years ago, and never been more confused about my personal future, or exhausted in my present,” shared another.

“I’ve never related to a post more in my life! THANK YOU. Your words perfectly summarize the loneliest, most important job in the world and how that perspective shifts in your 40s. It is confusingly beautiful,” wrote another.

There is hope in the comments, too. Some moms have chosen to see their post-stay-at-home era as a fresh start to learn something new, which might lend some inspiration to others.

“I went back for my master’s degree at 47 years old. I’m now 50 in a new career I love and my husband is doing just fine pulling his weight with after school/carpool/dinner. Happy for the years I stayed home, happy with this new season too,” shared one person.

“Yuuuup. I decided to go back to grad school at 45. It’s insane but every term I complete I’m like – omg I’m doing it! So don’t let sweaty out of shape bodies and carpool fatigue stop you. I take naps and write grad school papers and have meltdowns where I cry from the frustration of it all – but dammit I’m doing it!” wrote another.

One mom who is past this stage also offered some words of encouragement:

“So incredibly well written. I feel all these things and did throughout my 40s. Now I’m in my early ’50s and I’m so glad I was able to stay home with my kids, but the guilt! The guilt of not using my education, the judgment of people who don’t understand why someone would stay home with their kids, the social engineering… We just eat each other alive sometimes don’t we? I wouldn’t trade it for anything, but it is a very lonely road and one you always question. I can tell you that all three of my kids were so grateful to have a full-time parent. I might not have always been the best, but they were glad to always have someone to talk to if they needed it. It’s hard to fill other people’s buckets when your bucket isn’t full, but the rewards do come back when the kids tell you thank you for everything that you’ve done. ❤️

Being a mom is hard, period. Working moms have it hard, stay-at-home moms have it hard, moms who have managed to keep one foot in the career door and one foot in the home have it hard. There’s a lot that society could do to support moms more no matter what path they choose (or find themselves on—it’s not always a conscious choice), from providing paid maternity leave to greater flexibility with work schedules to retirement plans that account for time away from the workplace. Perhaps that would at least make the many choices moms have today feel more like freedom and less like choosing between a rock and a hard place.

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4 simple hacks to help you meet your healthy eating goals

When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bag

Our mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cake

You can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plate

A naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her hands

Organic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

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30 best collagen supplements for pregnancy

Editor’s Note: Upworthy earns a percentage of revenue from items purchased on this list.

In the journey of pregnancy, maintaining optimal health is of paramount importance, and collagen supplements have emerged as potential allies in promoting overall well-being for both the expectant mother and the developing fetus. With maternal bodily changes in mind, we explore a curated selection of the 30 best collagen supplements tailored to support the unique requirements of pregnancy. Recent research underscores the significance of collagen in enhancing skin elasticity, a crucial consideration as 95% of women experience some degree of skin stretching during pregnancy, while the protein’s role in fortifying joints gains prominence given that up to 75% of pregnant women report musculoskeletal discomfort.

30 best collagen supplements for pregnancy

  1. Elm & Rye Collagen Supplements
  2. Mindbodygreen Beauty & Gut Collagen+ Powder
  3. PROTIVA Nurture Pregnancy Collagen Powder for Women
  4. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder
  5. Biomeology Prenatal Collagen Peptides
  6. Beli Prenatal Collagen
  7. Spoiled Child, Liquid Collagen, Extra Strength
  8. Garden of Life Grass Fed Collagen Peptides
  9. Vital Proteins Collagen Peptides Powder
  10. Health Revolution Multi Collagen Peptides Powder
  11. BioOptimal Collagen Powder
  12. DR EMIL NUTRITION Multi Collagen Pills
  13. FORTE NATURALS Collagen Peptide Pills
  14. Vital Vitamins Multi Collagen Complex
  15. Codeage Multi Collagen + Gut Blend Supplement
  16. OPTIWIZE Collagen Plus
  17. Like Mine Marine Collagen
  18. Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin
  19. Physician’s CHOICE Collagen Peptides Powder w/ Digestive Enzymes
  20. Rae Wellness Vegan Collagen Boost Powder
  21. ELMNT Super Collagen Burn
  22. NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder
  23. Caribou Nutrition Multi Collagen Pills
  24. Youtheory Collagen with Vitamin C
  25. Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder
  26. Live Conscious Collagen Peptides Powder
  27. NeoCell Super Collagen Powder
  28. ForestLeaf – Collagen Pills with Hyaluronic Acid & Vitamin C
  29. MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails
  30. Sanar Naturals Collagen Pills with Vitamin C, E

Elm & Rye Collagen Supplements

Elm & Rye Collagen Supplements

If you’re pregnant, you might be wondering if you should be taking any additional supplements to support the health of you and your growing baby. Collagen supplements are a great option for expecting mothers as they not only help support healthy skin, hair, and nails but also aid in joint and bone health. Elm & Rye’s collagen supplements are formulated specifically for pregnancy, using high-quality ingredients like grass-fed bovine collagen and vitamin C to ensure optimal nutrient absorption. Additionally, their supplements are flavorless, making them easy to add to your favorite drinks or food without any added fuss. With Elm & Rye’s collagen supplements, you can feel confident in supporting your body during this exciting phase of life.

Mindbodygreen Beauty & Gut Collagen+ Powder

Mindbodygreen Beauty & Gut Collagen+ Powder

Collagen supplements have become an increasingly popular way to support skin, hair, and nail health. While many people turn to collagen supplements for their beauty benefits, they can also play an important role in supporting gut health. Mindbodygreen’s Beauty & Gut Collagen+ Powder is one example of a product that offers both beauty and gut health benefits. This collagen supplement is made with grass-fed bovine collagen and also includes prebiotics and probiotics for digestive support. For pregnant individuals, collagen supplements may be especially beneficial for skin elasticity and reducing the appearance of stretch marks. It’s always important to check with a healthcare provider before adding any new supplements to your routine, especially during pregnancy.

PROTIVA Nurture Pregnancy Collagen Powder for Women

PROTIVA Nurture Pregnancy Collagen Powder for Women

As women grow and nurture a life inside of them during pregnancy, their bodies undergo significant changes, which can take a toll on their skin. This is where PROTIVA Nurture Pregnancy Collagen Powder for Women comes into play. Finding collagen supplements for pregnancy can be essential for women who want to maintain healthy, radiant skin throughout their pregnancy journey. This powder delivers essential nutrients like collagen Type I, III, and IV, prebiotics, and probiotics, making it an all-in-one option for pregnant women. The powder is also tested and approved by OB-GYN doctors and does not contain any synthetic dyes, artificial flavors, or sweeteners. With PROTIVA Nurture Pregnancy Collagen Powder for Women, pregnant women can nourish their skin, while also nourishing their growing babies from the inside out.

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Expecting mothers are constantly searching for the right supplements to support the growth and development of their babies. Now, there is a new player in town for the health and wellness of mother and baby – expertly formulated prenatal hydrolyzed collagen protein powder. This supplement is specially designed to support pregnant and breastfeeding mothers with essential nutrients and protein, and with hydrolyzed collagen, the protein absorption rate is increased for maximum benefits. This collagen supplement for pregnancy has undergone rigorous testing to ensure it meets the highest standards of quality and safety. Not only does it promote a healthy pregnancy, but it also supports postpartum recovery. Say goodbye to the guesswork and give your baby the best with prenatal hydrolyzed collagen protein powder.

Biomeology Prenatal Collagen Peptides

Biomeology Prenatal Collagen Peptides

Pregnancy is an incredibly important time in a woman’s life, and taking care of her body is more critical than ever. That’s where collagen supplements for pregnancy come in. Biomeology’s prenatal collagen peptides have been specially formulated to provide essential nutrients for both mother and baby during this crucial time. Collagen is a vital protein that helps support healthy skin, nails, hair, and joints, so it’s no surprise that it’s also beneficial during pregnancy. These supplements are high in amino acids that are essential for fetal development, making them an excellent choice for expectant mothers looking to support their growing baby’s health. Whether you’re struggling with skin elasticity or joint pain during pregnancy, Biomeology’s prenatal collagen peptides are a fantastic way to give your body the nutrients it needs to thrive.

Beli Prenatal Collagen

Beli Prenatal Collagen

As an expectant mother, taking care of yourself and your growing baby is of utmost importance. One way to support your body during pregnancy is through the use of collagen supplements designed specifically for this special time. Beli Prenatal Collagen is a great option for women looking to enhance the health and appearance of their hair, skin, nails, and joints while also helping to promote healthy fetal development. This unique formula contains key nutrients like zinc, biotin, and folic acid, as well as collagen peptides, to support overall wellness during pregnancy. By simply adding Beli Prenatal Collagen to your daily routine, you can feel confident that you’re giving yourself and your baby the best possible chance for a healthy and happy pregnancy.

Spoiled Child, Liquid Collagen, Extra Strength

Collagen supplements are a popular way to keep your skin looking young and smooth. But did you know that they can also benefit pregnant women? Many collagen supplements, such as those made with liquid collagen, come in extra-strength formulas that can provide the necessary nutrients for healthy skin during pregnancy. While some may worry that taking collagen supplements could cause a spoiled child, there is no evidence to suggest that this is the case. In fact, these supplements have been linked to reduced stretch marks and improved skin elasticity in pregnant women. Consider adding collagen supplements to your daily routine for a healthy and glowing pregnancy.

Garden of Life Grass Fed Collagen Peptides

Collagen supplements are becoming increasingly popular due to their numerous health benefits. Garden of Life’s Grass Fed Collagen Peptides is a top-rated supplement that has gained immense popularity among health enthusiasts. This product is made from premium quality, grass-fed bovine collagen, which makes it a perfect fit for those conscious about their food sources. One of the best things about this supplement is that it can also be used during pregnancy. The added collagen helps increase the body’s protein supply, which is essential during this critical stage. Additionally, it helps maintain the elasticity of the skin, which can help prevent stretch marks. So, with Garden of Life’s Grass Fed Collagen Peptides, you can enjoy a healthier, better-looking body during pregnancy.

Vital Proteins Collagen Peptides Powder

Collagen supplements have become increasingly popular over the years, with many people heralding the benefits of incorporating them into their diets. However, pregnant women may be wondering if it is safe to take collagen supplements during this special time. The answer is yes, and in fact, it may even be beneficial. Collagen peptide powder, like Vital Proteins’ formula, can provide the necessary amino acids to support the maintenance and growth of a healthy pregnancy. Specifically, it can aid in the development of the growing fetus’s skin, joints, and bones. It also has potential benefits for the mother’s health, such as improving skin elasticity and reducing joint pain. Overall, adding collagen peptide powder to a healthy and balanced diet may provide added benefits during pregnancy.

Health Revolution Multi Collagen Peptides Powder

Collagen supplements have been on the rise as more and more people seek to improve their overall health. The Health Revolution Multi Collagen Peptides Powder is a supplement that has stood out amongst the rest for its various benefits. This collagen powder is comprised of five types of collagen – Types I, II, III, V, and X – which work together to promote healthy joints, skin, hair, nails, and gut. While most people may take collagen supplements for general health benefits, pregnant women may find this supplement particularly helpful as it can help support healthy fetal development. With its multitude of benefits, the Health Revolution Multi Collagen Peptides Powder is an excellent addition to any wellness routine.

BioOptimal Collagen Powder

Collagen is a vital protein in the body, responsible for the elasticity of skin, cartilage, and other connective tissues. During pregnancy, women require higher levels of collagen to support the growing fetus, but it can be difficult to obtain enough from diet alone. That’s where BioOptimal Collagen Powder comes in. This supplement is specially formulated to support healthy skin, hair, nails, and joints, making it an excellent choice for pregnant women who want to support their body’s natural collagen production. With its high-quality, grass-fed collagen peptides and easy-to-use formula, BioOptimal Collagen Powder is a great way to ensure you’re getting the nutrients you need during this important time in your life.

DR EMIL NUTRITION Multi Collagen Pills

Collagen supplements have been increasing in popularity over the past few years due to their potential benefits for skin health, joint health, and more. For pregnant women, collagen supplements may offer additional benefits for both the mother and the baby. DR EMIL NUTRITION’s Multi Collagen Pills provide a convenient and effective option for those looking to supplement their diet with collagen during pregnancy. Collagen is a key component of the skin, bones, and connective tissues, which are crucial for both the growing baby and the mother’s body. By incorporating collagen supplements into their daily routine, pregnant women may support their overall health and wellness, and potentially ease some common pregnancy discomforts. With DR EMIL NUTRITION’s Multi Collagen Pills, you can rest assured that you are providing your body with high-quality collagen from a reliable source.

FORTE NATURALS Collagen Peptide Pills

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby’s development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin’s health and overall well-being. OPTIWIZE’s Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE’s Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one’s pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you’re looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician’s CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don’t know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician’s CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it’s vegan, gluten-free, and non-GMO, it’s a safe and healthy choice for both mother and baby. If you’re looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you’re looking for a beauty supplement that’s safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

If you’re looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you’re looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body’s collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you’re looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn’t much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it’s best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf – Collagen Pills with Hyaluronic Acid & Vitamin C

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it’s important to note that not all collagen supplements are safe for pregnancy, so it’s important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

As women navigate pregnancy, they often wonder what products they should and shouldn’t use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it’s essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it’s imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.

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This Midwestern Family Summer Vacation Destination Is An Adult’s Only Oasis In The Fall

The Uproxx 2023 Fall Travel Hot List is live! Visit here for the full experience!

As a travel influencer and writer, nearly all my time and income revolves around traveling. And while I always have to add the obligatory, “It’s not always as glamorous as it seems! Yada yada…” disclaimer – it is one helluva way to earn a living.

Most of my travel primarily centers around the United States and outdoor destinations like our incredible National Park System — and I have been lucky enough to travel to all 50 states solo as an adult, nearly every major and mid-sized city, and 59 of the 63 Major National Parks. I’ve driven on all the major highways and probably have a cafe recommendation in any small American town you can throw at me.

That being said, it’s rare that I go on a trip and am truly surprised. Small things, sure, but generally, I have a pretty good idea of what I might find when exploring a new place. So when I traveled to the theme park-heavy Wisconsin Dells recently, to be honest, I thought I knew what to expect. The perennial Midwestern family vacation destination (it is literally the waterpark capital of the world) didn’t quite seem like… my vibe.

Well, plot twist. What I found in the off-season, when most of the over 20 theme parks had closed, was a hidden, adults-only oasis. Here is how you can experience it for yourself this fall:

STAY:

SUNDARA INN & SPA

Sundara Inn and Spa
Emily Hart

The highlight of my trip – and maybe my year – was my stay at Sundara Inn & Spa. Tucked away in a pine forest, the adults-only destination spa is one of the first in the Midwest. The 26-room property is luxe and calming, with a full-service luxury spa with a purifying bath ritual, salt treatment room, energy therapies, and traditional body treatments. Sundara includes three pools – one with a swim-up bar – an outdoor hot soak, relaxation and reflection spaces, hammocks, bicycles, a silent room, a meditation room, hiking trails, and a host of daily wellness activities. The public areas are all phone-free (and the entire property is adults-only), making the relaxation… genuinely relaxing.

Many of the rooms and suites – including mine – feature private outdoor hot soaks. I spent excessive time on my sizable private balcony relaxing in the hot soak (with fireplace), enjoying room service, and watching the stars and regular wildlife that passed by. It felt like a true retreat.

EAT & DRINK:

BALANCED ROCK WINERY

Balanced Rock Winery
Emily Hart

There are a surprising number of wineries in the Wisconsin Dells area, one of my favorites being Balanced Rock Winery, outside Devil’s Lake State Park (and its namesake trail) in Baraboo. The winery – with a facility and tasting room overlooking a gorgeous bluff – specializes in wine made from cold, hardy grapes that survive the frigid winters of the Midwest. They offer tastings, glasses, and a surprisingly extensive food menu, including flatbreads and street tacos. I recommend grabbing a flight and sitting by a firepit overlooking the vibrant fall colors.

WOLLERSHEIM WINERY & DISTILLERY

Wollersheim Winery
Emily Hart

Another winery I was impressed with is Wollersheim Winery and Distillery, about 30 minutes south of Wisconsin Dells. Interestingly, the property originally served as a vineyard in the 1840s when a Hungarian nobleman, later called the “Father of California wine,” Agoston Haraszthy, planted and made wine and brandy there until prohibition.

In 1972, the Wollersheim family purchased what was now being used as a dairy farm to return it to a vineyard. The family winemakers experimented with wines made using cold-hardy grapes and have achieved fantastic success and accolades for their wine in the decades since. The property is divine and feels very far from Wisconsin (and I say that as someone who loves Wisconsin). A National Historic Site, the winery grounds alone are worth the trip.

TUMBLED ROCK BREWERY

Tumbled Rock Brewery
Emily Hart

After hiking at Devil’s Lake State Park for a day, I stumbled upon Tumbled Rock Brewery and was immediately glad I did. The open-concept kitchen and tap room offer a wide selection of beer, wood-fired pizzas, and an elevated pub fair.

I especially love that the head brewer is a woman – and that every pour on my flight was on point.

BELLA GOOSE COFFEE

Bella Goose Coffee
Emily Hart

Locally-owned Bella Goose Coffee is a local community pillar with two locations in Wisconsin Dells. I love the Cafe on the River location for a perfectly balanced latte and house-made pastry with an incredible view of the Wisconsin River. The rustic modern decor is inviting, and the community vibe is evident when you walk through the door.

NAVA RESTAURANT

Nava
Emily Hart

Nava, Sanskrit for “fresh,” is the Sundara Inn & Spa on-site restaurant, but I’d dine there even if it weren’t convenient for my stay. The dining room is beautiful and feels upscale while staying down to earth – don’t be surprised if diners are robe-clad here – much like the entire property. I loved enjoying a glass of wine with perfectly prepared Pan Seared Scallops with maque choux and remoulade sauce for dinner and was impressed again with my avocado toast in-room for breakfast.

The wine list is extensive and the service is top-notch.

WISCONSIN SUPPER CLUBS:

Wisconsin Supper Clubs aren’t just a kitschy roadside attraction – they’re genuinely a part of the culture. With over 250 supper clubs in the state, the dimly lit dining experience is a must when visiting. Known for socializing, generous portions, Old Fashioneds (the unofficial drink of Wisconsin), and traditional Fish Fry Fridays – walking into one of these establishments feels like stepping back into a simpler time. A time I’d love to visit more often.

Two great options in Wisconsin Dells are:

THE DEL-BAR

The Del Bar
Emily Hart

Visiting The Del-Bar was a treat during my visit to Wisconsin Dells. The supper club, established in 1943, immediately transported me to the middle of the century. The decor is straight out of Mad Men with a Frank Lloyd Wright twist (the architect was his protege), with dim lighting and excellent exemplary dining service. There is no rush here – that’s the whole point of a supper club, with groups around me spending hours laughing, enjoying craft cocktails and the prime-aged steaks and pan-fried walleyes The Del-Bar is known for. It’s decidedly less “restaurant” and more “experience” when dining here, and I can’t wait to experience it again.

ISHNALA SUPPER CLUB

So… I didn’t actually dine at the famed Ishnala Supper Club, as the seasonally operating establishment closed down for the year just days before my visit – but it’s number one on my list for next time. Located in the middle of Mirror Lake State Park, the legendary supper club has historic cabin vibes and a reputation that precedes it. The dinner wait is notoriously lengthy, so be sure to grab a drink and explore the grounds and multiple bars until your table is ready for a genuinely unique dining experience.

EXPLORE:

DEVIL’S LAKE STATE PARK

Devil's Lake State Park
Emily Hart

Wisconsin always makes the shortlist whenever I’m asked my opinion on an underrated outdoor destination. With 66 State Park units, the state is chock-full of natural beauty and impressive hiking, biking, waterways, and climbing routes. One park that offers it all is Devil’s Lake State Park, just south of Baraboo and around 20 miles from Wisconsin Dells. The state’s most popular park, it offers 29 miles of hiking trails (including a portion of the nearly 1,200-mile Ice Age National Scenic Trail), mountain biking trails, beaches, opportunities for kayaking, canoeing, and SUP, as well as rock climbing and bouldering. It’s also a great spot to catch the vibrant fall foliage on a drive or a picnic.

MIRROR LAKE STATE PARK

Mirror Lake State Park
Emily Hart

The impressive Mirror Lake State Park lies just 3 miles south of Wisconsin Dells. It boasts a pristine lake surrounded by wooded trails, sandstone bluffs, and the Ishnala Supper Club. Camp in the park, hike, boat, bike, or canoe, all under a canopy of striking fall foliage.

SKI-HI FRUIT FARM

Ski-Hi
Emily Hart

A third-generation family-owned apple farm, Ski-Hi first planted apples on the property in 1907. On a fully working farm, visitors can pick apples, visit the farm store (don’t miss the cider donuts), hang out “on the green,” enjoy a wagon ride, and sample ciders and apple wines at the tasting bar. Super conveniently located outside Devil’s Lake State Park, this stop feels nostalgic and fresh all at once – with sleek retro branding, a beautiful location, and all the fall vibes.