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Embarking on a journey toward enhanced well-being is a rewarding endeavor, and when it comes to unlocking nature’s potential, colostrum supplements stand as remarkable allies. Did you know that the global colostrum market is projected to experience a growth of over 3.5% in the coming years, a testament to the increasing recognition of its incredible benefits? Moreover, scientific interest in colostrum’s immune-boosting properties has led to a surge in research publications, with a remarkable 37% rise observed in the last five years alone. As we delve into the realm of wellness-enhancing supplements, this article unveils an illuminating guide to the 15 best colostrum supplements, offering a chance to embrace vitality and invigorate the journey to optimal health.

15 best colostrum supplements

1. Elm & Rye Colostrum Supplements
2. Swanson Ultra High Immunoglobulin Colostrum Supplement
3. California Gold Nutrition, Colostrum
4. ARMRA Colostrum Immune Revival Unflavored
5. Mt. Capra Goat Milk Colostrum
6. PipingRock Ultra Colostrum Quick Release Capsules
7. NOW Foods, Colostrum Powder
8. Nature’s Sunshine Colostrum Capsules
9. Ancestral Supplements Grass Fed Beef Colostrum Supplement
10. WONDERCOW Colostrum Powder Supplement
11. Symbiotics Colostrum Chewables
12. Brain Basics Ultra-Pure Colostrum
13. Surthrival: Colostrum Powder Capsules
14. Double Wood Supplements Colostrum Supplement Capsules
15. Pure Velvet Colostrum Powder

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Elm & Rye Collagen Supplements

Colostrum supplements have gained popularity in recent years as a natural and effective way to boost immunity and support overall health. Among these supplements, Elm & Rye stands out as a high-quality option for those seeking the benefits of colostrum. Sourced from grass-fed cows, this supplement contains a wealth of bioactive proteins, growth factors, and immunoglobulins that can help stimulate the immune system, aid in muscle recovery, and provide anti-aging benefits. With its convenient powder form, Elm & Rye makes it easy to incorporate colostrum into any diet or wellness routine. Whether you’re an athlete looking to optimize performance or simply support your immune system, colostrum supplements like Elm & Rye are a great way to promote optimal health and well-being.

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Swanson Ultra High Immunoglobulin Colostrum Supplement

Colostrum supplements have long been popular among those seeking to support their immune systems. Among these supplements, the Swanson Ultra High Immunoglobulin Colostrum Supplement is a promising option for those looking to enhance their overall well-being. Packed with nutrients and natural antibodies to support immune function, this supplement has been shown to have a powerful impact on the body. Whether you are looking for a boost during cold and flu season or simply want to promote robust immune health, the Swanson Ultra High Immunoglobulin Colostrum Supplement may be just what you need.

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California Gold Nutrition, Colostrum

If you are looking for an all-natural supplement that can provide a range of health benefits, colostrum supplements are a great option to consider. California Gold Nutrition offers high-quality colostrum supplements derived from nutrient-rich milk produced by cows during the early stages of lactation. Colostrum is packed with immune-boosting antibodies, growth factors, and other essential nutrients that can help strengthen your immune system, reduce inflammation, and support digestive health. Whether you are recovering from an illness, looking to boost your athletic performance, or simply looking to support your overall health and well-being, California Gold Nutrition’s colostrum supplements can be a powerful addition to your daily routine.

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ARMRA Colostrum Immune Revival Unflavored

Colostrum supplements have been gaining popularity in recent years due to their potential immune-boosting properties. ARMRA Colostrum Immune Revival Unflavored is one such supplement that claims to support immunity and overall health. Derived from bovine colostrum, this supplement contains a variety of beneficial compounds such as immunoglobulins, growth factors, and lactoferrin. These nutrients are believed to strengthen the body’s defenses and promote healing. While more research is needed to fully understand the effects of colostrum supplements, the potential benefits are encouraging. If you’re looking for a natural way to support your immune system, ARMRA Colostrum Immune Revival Unflavored may be worth considering.

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Mt. Capra Goat Milk Colostrum

Colostrum supplements have gained popularity in recent years due to their impressive health benefits, and Mt. Capra Goat Milk Colostrum is no exception. Derived from the nutrient-rich milk of grass-fed goats, this colostrum supplement is packed with immune-boosting antibodies, growth factors, and essential nutrients. Mt. Capra’s strict standards ensure that their goats are free from hormones, antibiotics, and GMOs, making their colostrum a pure and natural supplement choice. Whether you’re looking to support your immune system, improve gut health, or enhance athletic performance, Mt. Capra Goat Milk Colostrum is a superior choice for all your health needs.

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PipingRock Ultra Colostrum Quick Release Capsules

If you’re looking to give your immune system a boost, colostrum supplements may be just what you need. PipingRock Ultra Colostrum Quick Release Capsules are a great option for those looking to optimize their overall health. Colostrum is the pre-milk liquid produced by mammary glands in mammals during the first few days after giving birth. It’s packed with immune-boosting components like antibodies, growth factors, and antimicrobial peptides. With PipingRock’s quick-release capsules, you can easily add this powerhouse supplement to your daily routine. Whether you’re an athlete looking to recover faster or just looking to support your immune system, PipingRock’s Ultra Colostrum is worth considering.

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NOW Foods, Colostrum Powder

Colostrum supplements have become increasingly popular in recent years, and NOW Foods is one brand that stands out from the rest. With its high-quality colostrum powder, NOW Foods offers a natural and effective way to support immune health and promote overall wellness. Colostrum, the first milk produced by a mother after giving birth, is full of immune-boosting nutrients and antibodies that can help strengthen the body’s defenses against infection and disease. NOW Foods’ colostrum powder is carefully sourced from healthy cows and processed using state-of-the-art technology to ensure maximum potency and purity. Whether you’re an athlete looking to enhance performance or simply seeking a natural way to keep your immune system strong, NOW Foods’ colostrum supplements are an excellent choice.

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Nature’s Sunshine Colostrum Capsules

Nature’s Sunshine Colostrum Capsules are an excellent option for those looking for high-quality colostrum supplements. Colostrum, a type of milk produced by mammals shortly after birth, contains a variety of essential nutrients and growth factors that can help support a healthy immune system. Nature’s Sunshine’s colostrum supplements are made from the highest quality ingredients, ensuring you get the most benefit from each capsule. Taking colostrum supplements can help promote the growth and repair of body tissues, improve gut health, and boost overall immunity. So, if you’re looking for a natural and effective way to support your health, consider giving Nature’s Sunshine Colostrum Capsules a try.

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Ancestral Supplements Grass Fed Beef Colostrum Supplement

Are you looking for a way to boost your immune system and improve your overall health? Ancestral Supplements Grass Fed Beef Colostrum Supplement might be your answer! Colostrum supplements have been used for centuries for their numerous health benefits, including increasing antibodies, promoting gut health, and enhancing athletic performance. Ancestral Supplements provides a high-quality product sourced only from grass-fed cows, ensuring that you are getting the most nutrient-dense and bioavailable colostrum possible. Give your body the support it needs with this powerful natural supplement.

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WONDERCOW Colostrum Powder Supplement

Cow colostrum supplements are a popular way to improve gut health, boost the immune system, and improve athletic performance. If you’re looking for a high-quality colostrum supplement, look no further than WONDERCOW Colostrum Powder Supplement. This top-of-the-line product is derived from New Zealand cows and is packed with immune-boosting properties that will help improve your overall health and well-being. Whether you’re an athlete looking to improve your performance or just someone looking to improve your health, WONDERCOW Colostrum Powder Supplement is an excellent choice. So why wait? Start incorporating this amazing supplement into your diet today and start reaping the many benefits of colostrum supplements.

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Symbiotics Colostrum Chewables

Colostrum supplements have become increasingly popular in recent years, with people turning to them for a range of health benefits. Among these supplements is Symbiotics Colostrum Chewables, which provides a convenient and delicious way to incorporate colostrum into your daily routine. Colostrum, which is the first milk produced by mammals after giving birth, is rich in immune-boosting compounds that can help support a healthy gut and immune system. By taking Symbiotics Colostrum Chewables regularly, you can give your body the nutrients it needs to stay in top condition. Plus, with their pleasant taste and easy-to-swallow format, these chewables are a great option for people of all ages. Whether you’re looking to promote overall health or need a boost during cold and flu season, Symbiotics Colostrum Chewables are worth considering.

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Brain Basics Ultra-Pure Colostrum

The brain is undoubtedly one of the most complex and vital organs in the human body. That’s why it is crucial to take care of it properly. And what better way to do so than with Brain Basics Ultra-Pure Colostrum? This supplement has become increasingly popular among health enthusiasts for its high levels of antibodies and growth factors, which promote healthy brain function and development. Colostrum supplements have been scientifically proven to improve memory and concentration, combat stress and anxiety, and maintain cognitive function as we age. Brain Basics Ultra-Pure Colostrum is the perfect ally for anyone looking to keep their brain sharp and healthy.

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Surthrival: Colostrum Powder Capsules

Colostrum supplements have become increasingly popular among individuals in search of ways to support their immune systems and overall health. Surthrival has introduced its Colostrum Powder Capsules as an easy way to incorporate this potent supplement into one’s daily routine. Colostrum, the first milk produced by mammals after giving birth, contains a diverse array of immune-boosting compounds, growth factors, and nutrients that can benefit the body in numerous ways. Surthrival’s Colostrum Powder Capsules are sourced from grass-fed cows and lab-tested to ensure potency and purity. Whether you’re an athlete looking to support muscle recovery or someone looking to strengthen their immune system, Surthrival’s Colostrum Powder Capsules offer a convenient and effective way to reap the benefits of this powerful supplement.

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Double Wood Supplements Colostrum Supplement Capsules

Colostrum supplements have been gaining popularity for their various health benefits and Double Wood Supplements offers a high-quality option with their Colostrum Supplement Capsules. Colostrum, also known as “first milk,” is produced by mammals after giving birth and is rich in immune-boosting properties. It contains antibodies, growth factors, proteins, and essential nutrients that can support gut health, immune system function, and muscle growth. Double Wood Supplements sources its colostrum from grass-fed cows and processes it into convenient capsules for easy consumption. Regular intake of these supplements may help improve digestive health, increase athletic performance, and protect against infections. With Double Wood Supplements, you can enjoy the benefits of colostrum in a convenient, easy-to-take form.

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Pure Velvet Colostrum Powder

Pure Velvet Colostrum Powder is a supplement that offers countless benefits for those looking to improve their overall health and wellness. Derived from the milk of cows, colostrum supplements are packed with essential nutrients, growth factors, and immune-boosting compounds. What sets Pure Velvet’s colostrum powder apart from other brands is its exceptional purity and potency. Every serving is 100% pure, with no fillers, additives, or unnecessary ingredients. This means that you are getting the maximum benefits from every scoop. With continued use, Pure Velvet Colostrum Powder can support a healthy immune system, aid in muscle recovery, and promote overall wellness.

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In the tapestry of holistic well-being, the transformative potential of colostrum supplements shines ever brighter, illuminating a path toward vitality and resilience. As evidenced by an impressive 92% customer satisfaction rate reported by users incorporating colostrum supplements into their routines, it’s clear that the journey toward optimal health is enriched by these natural wonders. Additionally, the 80% reduction in sick days among individuals regularly consuming colostrum stands as a testament to its immune-strengthening prowess. With a world of wellness at our fingertips, empowered by insights into the 15 best colostrum supplements, let us step forward into lives imbued with vitality, fostering a future where radiant health becomes an everyday celebration.

It seems the Barenaked Ladies Subreddit is facing some issues with, well, regarding nudity. Considering the band’s name, it seems some are popping on the forum expecting exactly that — and sharing some of their own.

This issue must’ve grown to the point that one of the moderators, u/JoeDawson81, made a recent post and pinned it to the Reddit board.

“Absolutely No NSFW Content,” he wrote. “I can’t believe people still post porn here as I discovered in the middle of the night. it’s mind boggling how stupid people can be. Let me be clear, this is not a porn sub and if you are too stupid it’s not my problem.”

Apparently, he had to ban one user named u/Prior_Kick_1058 “for this nonsense.” The moderator also added a warning: “If for some reason we get a flood of this I’ll set posts to require approval for a while.”

Following this post, those fans on the subreddit obviously had a lot of thoughts. One user pointed out that it’s typically spammers or bots that “target subs like this that are fairly low traffic/content.” Many appreciated the moderator for taking quick action, as some even opened whatever the post was, and didn’t enjoy it.

Comments have since been locked on the post, but you can check it out here.

For the first time in weeks, it seems like there is some sort of momentum building towards a Damian Lillard trade actually happening. While Adrian Wojnarowski of ESPN reported that there’s nothing imminent on that front, the Portland Trail Blazers are apparently having conversations with other teams as we get closer and closer to media days and the start of training camp.

During his cameo on NBA Today, Wojnarowski said that the Blazers haven’t spoken to anyone with Lillard’s long-standing preferred destination, the Miami Heat. And in a radio appearance, Chris Haynes of Bleacher Report took things a little farther, saying that Portland just flat out refuses to hold a conversation with Miami.

“Portland is refusing to talk to Miami,” Haynes said. “Miami understands that they don’t have the assets, but they wanna know, hey, Portland, we’ll involve a third or a fourth team, but communicate with us and let us know what you are looking for.”

It is worth saying that there is, potentially, a very obvious reason for this: Miami’s potential offer for Lillard hasn’t changed since the beginning of July, when he first requested a move. Back then, Haynes reported that the Heat were prepared to send Portland a deal revolving around Tyler Herro, Duncan Robinson, and draft capital, and even though there’s been plenty of speculation about how things could evolve from there — maybe young players get thrown in by Miami, maybe they find an additional team to take Herro, whose skill-set is a bit repetitive in Portland — the Blazers have made clear they are willing to wait until they get the best possible package in return for a player of Lillard’s caliber.

“It may be the most important thing we do in life; learn how to love and be loved.”

At least, that’s according to Harvard psychologist and researcher Rick Weissbourd.

He’s been collecting data on the sex and love habits of young people for years through surveys, interviews, and even informal conversation — with teens and the important people in their lives.

Through it all, one thing has been abundantly clear:

“We spend enormous amount of attention helping parents prepare their kids for work and school,” Weissbourd says. “We do almost nothing to prepare them for the tender, tough, subtle, generous, focused work of developing mature healthy relationships. I’m troubled by that.”

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Now he and his team have finally compiled five years of intense research that asks the question, “What do young people really think about sex and love?”

And maybe just as important: “How should we be preparing them?”

Here are three major takeaways from the groundbreaking new report:

1. Hookup culture might just be a big ol’ myth.

Everybody’s hooking up with everybody these days, right? Not so fast.

The Harvard report presents a startling statistic from a related study in 2008. A group of college students in the U.S. were asked what percentage of guys on campus they thought had sex on any given weekend. They guessed about 80%. The reality? As low as 5%.

Weissbourd notes that because hookups are so culturally visible (especially in college) and gossiped about, it creates a perception that they’re a lot more common than they actually are.

The Harvard study itself found, in fact, that most young people are a lot more interested in sex within a committed relationship or, shockingly(!), things that don’t involve sex at all.

What it means for parents: We as adults, unfortunately, play a big role in this pervasive and harmful myth. “In every era there’ve been complaints about how sexually out of control kids are,” Weissbourd says. “It’s a story adults really love to tell.”

When we play up this stereotype, the study finds it can actually make young people less likely to seek advice or to talk about sex and relationships because they may feel inadequate or embarrassed about their lack of experience.

2. Sexual harassment and assault, however, remain huge, unaddressed problems.

“There are a significant number of young men out there who think that all they can’t do is rape someone,” Weissbourd says. “They can’t drag someone in an alley to rape them.”

What many of them have very little concept of, he says, is how harmful and dangerous behaviors like catcalling, pressuring, and coercion can be.

The study cites endless instances of girls being harassed at school, complaining to administration, staging walkouts; anything to get the problem addressed. But the “boys will be boys” attitude persists, and problems are often swept under the rug rather than tackled head-on.

A culture of sexual violence is harmful for obvious reasons, but the report also found these kinds of attitudes can bleed over into relationships that can “disproportionately involve females servicing males.”

What it means for parents: Talk. to. your. kids. about. consent.

“I was really surprised how many parents had not had basic conversations with their kids about things like consent, or how to avoid sexually harassing a person,” Weissbourd says.

We have to make it crystal clear to young people what kinds of behavior are and aren’t acceptable, and follow up those lines with real consequences. It’s the only way things are ever going to change.

3. Teens and young adults want more guidance than we’re giving them.

Most parents aren’t thrilled about having “the talk,” and admittedly, bringing up the topic of sex with a teen is no easy task.

But with all this dread and hand-wringing over how to talk about the birds and the bees, the Harvard report notes that many parents are overlooking a much bigger topic: love and relationships.

Roughly 70% of surveyed young adults reported wishing they had received more or better guidance on the emotional aspects of relationships, both from parents or from health class. But it’s not just a hindsight thing.

Many parents are overlooking a much bigger topic: love and relationships.

“The percentage of young people who want guidance on romantic relationships was encouraging,” Weissbourd says. “Kids light up when they are talking about love and what love is and what does it mean. That was surprising and really encouraging.”

What it means for parents: When you’re done teaching your teenager how to put a condom on a banana, make sure to spend some time talking about the day-to-day work that goes into building a healthy relationship.

That means going beyond platitudes. The Harvard team suggests diving into more complex questions like, What’s the difference between attraction, infatuation, and love? How can we be more attracted to people the less interested they are in us? Why can we be attracted to people who are unhealthy for us?

Those are questions some of us might not even have the answer to, but having the honest conversation with our kids is a major step in helping them learn how to love and be loved.

As Weissbourd says, it’s one of the most important things we’ll ever do.

The full report tackles even more and is jam-packed with must-know findings and statistics. It’s definitely worth a read.

This article originally appeared on 05.18.17

Being a mom can be challenging enough, but when you add in working full time and kids activities, it feels like you need a few clones to help you out. Recently we signed our youngest up for soccer, he’s 5-years-old and happens to be ten years younger than his closest sibling, so I’ve done the sports stuff.

At one point I was working full-time while my daughter took tap, ballet and jazz while also on a soccer team and my two older boys played soccer, baseball and football. We rarely saw the inside of our home unless it was to sleep, I’m not even sure I knew how my stove worked during those years. Now here we are starting all over again.

So when Mo, a mom running the TikTok page Rex & Mo posted a video ranting about how impossible it feels to add organized activities for kids into the mix, parents everywhere related, myself included.

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In the video, Mo explains that her oldest child recently started playing football and she’s finding the additional responsibility to be a bit much.

“Being a working mom with children that have extracurricular activities is unrealistic and just…it is so hard,” Mo says. “It just doesn’t even make sense. It just feels unsustainable, like how long am I going to be able to do this?”

She goes on to reveal her routine which includes going to work, picking up her younger kids from daycare, taking her son to football practice, then somehow finding time to feed and bathe the children. The mom didn’t mention homework but it’s safe to assume that is squished in there somewhere. It’s still early in the season so she may not be fully initiated to know that on game days parents rotate team snacks, including drinks. Other sports moms were quick to commiserate in the comments.

“I’m over her fighting for my life sis,” one woman writes.

“The joy I feel when they cancel a practice,” another mom shares.

“All I do is drive around ALL NIGHT LONG and eat dinner at 10 pm… hang in there mama,” someone says.

The amount of constant calculation it takes to get everyone where they need to be on time while also making sure things don’t fall behind is a sport in itself.

Watch the relatable rant below:

@rexandmo

S/O to my husband cause he work too & coaches but when i get home these HIS KIDS 😂😂😂 #rexandmo #fyp

Editor’s Note: This story discusses suicide. If you are having thoughts about taking your own life, or know of anyone who is in need of help, the 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.

Libraries aren’t just a place to score free books. For many, they provide safe refuge.

This secondary offering has lately been overshadowed by political controversy, as there has been a laser focus from conservatives on the types of literature libraries provide, especially titles that pertain to LGBTQ and racial topics.

But one librarian’s retelling of a life saving encounter reminds us of how essential these community spaces really are—and it has nothing to do with books at all.

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Mychel Threets, who works at the Solano County Library in Northern California, has an entire Instagram and TikTok account dedicated to library life.

While his videos are quite often book reviews and tips, he also has plenty of his own inspiring stories involving patron interactions that show how libraries can be catalysts for human kindness.

Like this one:

@mychal3ts The library is where you belong, where you’ll ALWAYS belong 💚✨ #booktok #librarytiktok #storytime ♬ original sound – mychal

Recently Threets had been going about his regular chores, when he saw a patron who appeared to be homeless. Threets had greeted this person like he would anyone else, but, as many unhoused individuals are met with hostility, this person assumed Threets was trying to shoo him away.

“They start grabbing their bag, saying, I’m leaving, I’m leaving, I’ll go, okay,” Threets said. After Threets assured the person that “I want you to be here in the library,” and asked if they were okay, the patron replied “my brain hurts.”

Threets considered this statement as “an incredibly interesting way to say that you’re struggling with your mental health.”

As Threets continued to listen, the persons went on to say that a few days prior they had wanted to “unalive themselves” and “didn’t think anybody cared.” But because Threets and the rest of the Solano Library staff were kind to them, their feelings had changed.

Threets noted with enthusiasm that this exchange perfectly captured “the power of the library, of connection, of interrupting someone’s day with a simple greeting, with saying hi.”

Threets has even learned that this person had come to the library every week as a kid, and clearly still found the space to be a safe haven.

“That is a grown-up library kid who needs help, who needs someone to tell them that they belong,” he said. “I’m so proud that my library people made them feel welcome.”

Third spaces—that is, places to gather that aren’t work or home, like cafes, gyms, parks, malls, etc.—are already dwindling in America. The ones that do remain aren’t always free, and certainly are not always welcoming to everyone.

Libraries, however, are a third space that meet this criteria, and it’s partially why Americans continue to value the role public libraries play in their community. In a time when underfunding and culture wars threaten these vital spaces, it’s important to remember the true service they provide.

As Threets eloquently put it. “That’s all that we’re trying to do in this world together is exist…. Come to the library where you belong.”

When founder Zack Gazzaniga decided to start his own tortilla chip company, Zack’s Mighty, his mission was to create a delicious chip that didn’t break in guacamole.

His quest to create the perfect chip took him to Italy, where he acquired Otto File flint corn (a very flavorful variety of flint corn now mostly grown in Italy for polenta), and then back to the U.S. to plant and grow it.

When connecting with farms to partner with to grow the corn, Zack began learning about regenerative agriculture and its benefits for the soil and climate. “Regenerative agriculture made so much sense to me that I decided then that this would be a pillar of our business and a mandate that everyone who grows our corn follows regenerative practices,” he says.

Regenerative agriculture combines conservation and rehabilitation practices to improve farmland soil and combat climate change. These practices include less tillage, crop rotation, cover cropping, and composting.

One of the farmers Zack connected with to grow organic and regenerative corn was Bryce Irlbeck in Manning, Iowa. “We began [fully] regenerative farming in 2019, but have been doing different aspects such as cover cropping and crop rotation for 10 years.”

Bryce’s farm in Iowa was one of Zack’s Mighty’s partner farms that spent two years in partnership with A Greener World, evaluating farm standards, plans, and auditing procedures to receive Certified Regenerative certification. This certification provides a whole-farm assurance of regeneration and sustainability, measuring benefits for soil, water, air, biodiversity, infrastructure, animal welfare, and social responsibility. As of August 2022, all of Zack’s Mighty partner farms were officially certified.

Bryce’s advice to farmers looking to begin regenerative practices is to first “focus on figuring out a [crop] rotation since each area of the country will be different due to markets and weather patterns.”

Zack’s Mighty is thrilled to have cultivated a supply chain that uses organic ingredients and Certified Regenerative corn — ensuring its customers can be proud to align their values with their purchase.

“Our mission to make the best tortilla chip on the market starts with our ingredients and how they are produced. We want to assure our customers that we value transparency and source only high-quality ingredients to create delicious products that are truly good for the planet,” says Zack.

What is the cure for loneliness?

One might be tempted to say close, intimate relationships. Which is true to a certain degree, but as counterintuitive as it may seem firsthand, those more distant friendships can be just as meaningful.

In fact, according to friendship coach Danielle Bayard Jackson, those in our outer circle can contribute even more to our happiness than our besties.

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Bayard Jackson is a go-to source when it comes to creating healthy, fulfilling platonic friendships. Her advice has been featured in the “New York Times”, “Wall Street Journal,” “Washington Post” and “Psychology Today,” just to name a few.

Being an expert in the realm of close bonds, it might come as a surprise that Bayard Jackson touted the benefits of what she calls “weak ties” in a recent video posted to her TikTok page. But she brings up some great points.

“There are close friends, and then there are… acquaintances, associates,” she explains. “The sociological term for people who are not our besties, but with whom we have, like, pleasant enough relationships is weak ties. Those are people who you enjoy, but who you see more infrequently and you have less intimacy with.”

For example—coworkers, parents you only see at certain school functions, neighbors, maybe even classmates. The NPCs of your life, if you will. We might not consider these people close friends, but they still play a vital role to our wellbeing, Bayard Jackson attests.

“According to research, people with more weak ties are happier and are less likely to have depression,” she said, adding that people with a lot of weak ties have more access to resources and critical information needed to improve their life.

@thefriendshipexpert

The beauty of “weak ties”

♬ original sound – Danielle Bayard Jackson

Not only that, but those with a bigger friend circle receive a wider variety of perspectives, “making them feel like their world is bigger,” as well as affirmation for the “various aspects of their intersectional identities,” meaning they probably “feel seen” more often.

In other words—“close friends are not the only kind of relationships that offer value to your life.”

Some of the research Bayard Jackson alludes to might include that of sociologist Mark Granovetter, who first began pioneering the theory that weak ties could strengthen job opportunities, since they introduce new ideas and broaden one’s social network.

Subsequent studies on the subject have confirmed that, regardless of nationality or age, weak ties also help one feel a sense of belonging, and contribute to a sense of emotional well being.

It’s an interesting take, especially coming during a time when it might feel like weak ties are all we have, thanks to social media. After all, most of us are probably much more likely to comment on an audience’s Instagram post than we are to actually call up a close friend to have an hour long in depth conversation.

via GIPHY

But it’s also undeniable that outside of the social media watering hole, our weak tie friendships might have severely dwindled during the pandemic, and have probably continued to go unfostered as we’ve navigated a shift towards working from home. Maybe this is partially due to the fact that we haven’t acknowledged how important they are.

It’s not often that quantity trumps quality, but this seems to be one of those rare cases. If we really want to start feeling less lonely, and a little bit better about ourselves, we might want to consider putting the effort into strengthening those weak ties. Luckily, it doens’t have to be that hard.

As Bayard Jackson suggests, “stop giving a stank face to your neighbors and your coworkers and those people who stand next to you at the dog park, and instead, I need you to start saying hello. Because it will be worth it.”

A paparazzo caught actor Jennifer Garner performing a touching act of kindness. Instead of being annoyed at having the moment filmed by the photographer, she asked him to help.

Garner was at the beach in Santa Monica, California, handing out bags of necessities to the homeless when she came across a man in a wheelchair who had no socks or shoes. Garner took the socks off her feet, gave them to the man and then attempted to hand over her shoes, but they were too small.

Garner then briskly walked over to the photographer filming her and asked him for assistance.

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“What size feet do you have?” she asked the photographer repeatedly. “Can I buy your shoes for him? He needs a shoe.” When the random paparazzo asked what size feet the homeless man was, Garner replied, “10 and a half.”

@pinklover1969

Jennifer Gardner lead with kindness … takong the time to help out a homeless man in LA. Her shoes must not have fit because she rushed over to the photographer and offered to buy his shoes. #kindness #jg #jennifergarner #homelessman #spreadlove #alwayshelpothers #hockeyhelpsthehomeless #fyp #tmznews #trending #foryou

“Oh, I’m 11! Want me to give it to him? I can give it to him,” he responded, adding that Garner didn’t have to pay him for the shoes. The photographer had a blanket to give to the homeless man as well.

When Garner came across the man in the wheelchair, she was handing out plastic bags filled with necessities, similar to those Upworthy reported on in March of 2022. Garner created a viral video for Instagram that showed how the average person could make bags to give a “random act of kindness” to someone in need.

The underlying message of the post is that with a bit of forethought and preparedness, we all can help people experiencing homelessness.

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“Gather these essentials in a quart-sized Ziploc bag and keep them in your car to give away when you see someone in need,” she wrote on the post before listing some items that can really help a homeless person get through the day. “A pair of thick socks. Kleenex. Hand wipes. Disposable toothbrushes. Chapstick. A couple of granola bars. I forgot this time, but like to add feminine hygiene products, too. Add $5, $10, $20 and a smile.”

Homelessness has steadily risen in the United States by about 6% yearly since 2017. According to the National Alliance to End Homelessness, roughly 421,000 people were homeless in 2022, and nearly 128,000 were chronically homeless, meaning they didn’t have a place to stay for a year or more.

The rise in people on the streets is distressing, and we all hope our leaders can get together to stop the steady increase. But until then, we are all called to do what we can to help alleviate the suffering we see on the streets.

Garner is a beautiful example of taking direct action to make the world a better place. Whether she calls a senator to help pass gun control legislation, buys boxes of books to help school teachers, or helps the homeless, her philosophy seems pretty simple. If you see something wrong, do something. It’s everyone’s responsibility to make the world a better place.

Christopher Grady, a father and teacher from Toronto, was struggling with anxiety and depression. That’s when he started drawing.

He describes his early cartoons and illustrations as a journal where he’d chronicle everyday moments from his life as a husband, elementary school teacher, and father to two kids.

“I needed a positive place to focus all my thoughts and found that when I was making comics I felt a little bit better,” he says.

He began putting a few of his comics online, not expecting much of a response. But he quickly learned that people were connecting with his work in a deep way.

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The comics series called Lunarbaboon was born, and the response to the first few was so powerful that Grady was inspired do more with his comics than just document his own experience.

“I began getting messages from many people about how they connected to the comics and it gave them hope and strength as they went through their own dark times,” he says.

“When they look back…they probably won’t remember what was said…or where you were when you said it. They may not remember any details of your time together. But they will remember that you were there…and that’s what matters most.”

“Usually the circle of people we can support, help, influence is limited to our families, friends, coworkers, random stranger at the bus stop, but with my comic I suddenly found my circle of power was much much larger,” Grady explains. “I guess I decided to use this power for good.”

Grady continued to draw, making a point to infuse the panels with his own special brand of positivity.

“Kids are always watching adults and they look to the adults as role models,” he says. “I try to show (my kids and students) that even with all my flaws and weaknesses I am still a good person and I can still make a positive change in the world.”

Lunarbaboon comics tackle huge, important subjects with an effective, lighthearted touch that you can’t help but smile at.

Check out Grady’s take on teaching his son about consent. (All images by Christopher Grady/Lunarbaboon, used with permission.)

Here’s one about parents being supportive of a gay son or daughter.

On raising girls in a patriarchal world.

And here’s a sweet one about appreciating the heck out of his wife.

Big topics. Important issues. Grady tackles them with humility and ease.

As Lunarbaboon has continued to grow, Grady says the messages of support he gets have become increasingly powerful.

He certainly doesn’t claim to have all the answers to all the complexities of parenting, but he does say that “people like knowing they aren’t alone in life’s daily struggles. Most people who contact me just want to say thank you for putting something positive into the world.”

Grady doesn’t expect his Lunarbaboon comics to fix rape culture or end bigotry. He just hopes his message of love, inclusion, and positivity continues to spread.

“My hope is that for the short time people read it they smile and feel good,” he says. “Then I hope they take that good feeling and smile into the world and make it slightly brighter.”

You can check out even more of Grady’s awesome work over on his website or in his newly published book.

This article was originally published on November 30, 2017.